For that past few days I’ve started declaring daily goals on Facebook…
It’s been helping me start the day with a little focus and direction instead of being disappointed by slow progress.
Losing 30lbs or dropping 2 sizes is definitely NOT going to happen overnight and that gets discouraging, fast.
Setting short term, daily things like…
Fitting in more activity
No snacking at tonight
can help build your confidence while gaining momentum. These things are all in your control and they are possible to accomplish in one day.
Have you set daily goals in the past? Do you now? Thoughts?