We hear it all the time, MOVE MORE. geesh I’ve set it about a billion times. The advice is always the same, park far away, take the stairs, blah, blah, blah.
Can you tell I’m in a mood tonight? I’m TIRED! but I was inspired to write this week’s question during my run this morning.
I had to drop the car off at the mechanics and decided to run home instead of having the Husband follow me and drive. It’s was just under 2 miles and I felt fantastic afterwards! (It took me 20 minutes)
Then this afternoon I strapped on the Little Bean…
and walked Little Guy to his karate class. It’s about 1/2 mile away.
Now I realize not everyone is a runner or lives in sidewalk-ed communities or 2 miles from an auto shop for that matter. But I know there are plenty of others ways we can up our activity level.
Do you have any active habits you can share that may inspire someone else? If not, look at your day. Your routine. Where can you sprinkle in a bit more MOVING? Let’s think outside of the box and come up with some great ideas!