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Results of the Boot Camp Fitness test…
- Push Ups (1 minute): 18 regular than 9 more on my knees
- Sit Ups (1 minute): 18
- Pull Ups (from a lay down position in 1 minute): 12 (but they were very weak)
- Plank: 1 minute
- 2 minute Sprint Drill: 9 laps but it was far from a sprint! lol more like a waddle
- Squat Press (1 minute 30 seconds): 27
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I’ve been doing this a looong time…