Sorry for the bad audio this week. I propped up the laptop and it caused some audio feedback from the fan. Lesson learned. :(
Topics included in this video…
- How many calories and workout days a week do woman need?
- My Weight Watchers Experience
- Did I notice scale blips when I ate popcorn?
- How do I avoid the all-or-nothing mentality while on vacation?
Podcast/Audio Only Version