I feel all over the place in this weeks video. Not sure if I made ANY sense but here it is all the same. :)
Topics this week include…
- Getting past your "OK" weight. Should you?
- Do you still struggle with the mentality of being fat?
- Getting out of the FAD diet cycle.
- Weight training exercises that have helped you?
- Stop looking for an external solution. I’m not selling anything.
Audio only Version
Links Mentioned in this video…
- Just Another Skinny Girl
- Charlie – Back in the Fridge
- Six Spectacular Strength Exercises for runners
- Beginning Weight Training for Runners