Admit it… You are TIRED. There’s no shame in it. Go to bed. Work will be there tomorrow. The kitchen will still be dirty tomorrow. The inbox? The laundry? The to-do list? All ready and waiting for you to tackle AFTER a good night of rest.
Go upstairs. Get on your PJs. BRUSH YOUR TEETH. And Go to bed. It’s just as important as eating good food and moving more.