Sorry for my lack of podcast last week. Time just got away from me. I’m back on track!
Topics This week include…
- Perfection issues and the all-or-nothing mentality
- How do you start?
- Tummy Tuck and the Decision to Have a Second
- How do I use my kitchen scale?
- How do I help my 14 year old lose weight?
Audio Only/Podcast Verson
Links mentioned in the video or of interest…
- All or Nothing/perfection/Stateless Dieting
- Tummy Tuck Page
- Newborn inspires mom to lose 71 pounds – Yea.. that’s me! :) – CNN article
- My Food Scale