One Mom’s Journey from Fat to Skinny to Confident


My Latest 1 Hour Running Mix

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Sorry I’ve been slacking in the workout play list department. Here’s what I’m currently listening to on my runs. The songs are in order from longest to shortest but I normally have it on shuffle. The totally running time is 1 hour…

All links will open in iTunes.
The list goes: song title – album by artist.

Any new music your listening to that you’d like to share? I always love mixing it up!

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There are 17 comments so far.


    July 2, 2010

    I love John Prine :)


    July 2, 2010

    I seem to be listening to very kid unfriendly music….
    puddle of mud ~ she hates me
    Eminem ~ Shake That
    Buckcherry ~ Crazy Bi&%^
    but it’s what keeps me motivated in the run ;o)


    July 2, 2010

    I’m really enjoying my latest additions:
    This Afternoon – Nickelback
    Battlefield – Jordin Sparks
    …Baby One More Time – Britney Spears
    Lady Marmelade – ?
    Hell Yeah – Montgomery Gentry
    Mambo No. 5 – Lou Bega
    Something Like That – Tim McGraw
    Queen of the Night – Whitney Houston
    My music taste is all over the board – it’s really good to freshen up the running mix. It really does amaze me how much of a difference it can make. I love getting ideas from your list – thanks for sharing!!

    Erin Moore

    July 2, 2010

    Vampire Weekend has a new album with good, faster paced music for running. Love it!


    July 2, 2010

    I’ve been enjoying the Where the Wild Things are soundtrack for driving around town. Lately I added Lily Allen and Lady Gaga to my runnings mixes and it’s been good.


    July 2, 2010

    do you like music in spanish? because i could recommend a couple of songs that make me move…. :)

    Yo digo baila – Mexican Institute of Sound

    El bombo -ChoqQuibTown

    Fuego -Bomba Estero

    1977 -Ana Tijoux

    Mentiras -Los amigos invisibles


    July 2, 2010

    @Tricia – A lot of my music in not kid friendly either. ;)

    @Mery – I ever thought about spanish music but I’d love to give it a try. Thanks for the recommendations!


    July 2, 2010

    I like to listen to Motion Traxx podcasts when I work out. It’s not music I recognize but it’s pretty good for plugging through the workout with a good beat.

    I love the song Sho Nuf by Fat Boy Slim — not a ton of words but a great, energizing beat.

    thanks for sharing Roni, i’m in desperate need of some fresh tunes and will gladly steal a few.

    some of my favorites right now are Dirt Off My Shoulder – Jay Z, and Carry out – Timbaland ft. Justin Timberlake. i know for myself, the key is to find rhythms i can perfectly match my strides with. (btw, did you know the most efficent number of strides per minute is 180? as in for everyone, no matter what your height. just a bit of trivia i thought i’d pass along :)


    July 3, 2010

    Thanks Roni! I needed some new tunes to start off the holiday, running weekend! Have a great one!


    July 3, 2010

    if you go to facebook and look up this app called ‘free on itunes’ they have a couple of music samplers you can download for free. there’s a latin alternative sampler that has a few of the songs that i suggested and they’re free, which is always awesome! they have other music too.


    July 3, 2010

    My latest fave for when I need that final “boost” is “Not Afraid” by Eminem… speaks to me. Not kid-friendly, but I love it :-)


    July 6, 2010

    I am obsessed with a song right now that makes me feel empowered. It’s by Nina Simone called “I ain’t got no….I got life” Love love love that song. I could listen to it a million times in a row. Oh and I like Rhiana’s Rude Boy. It is kind of crude but it has a great beat when you are on the treadmill.


    July 8, 2010

    LOVE “I ain’t got no….I got life” Lindsay! Thanks for sharing.


    July 8, 2010

    Missy – I totally missed that new Eminem song! That’s a good one!


    October 2, 2010

    Very good. Thank you!