I don’t care how much you ate this weekend. The chocolate, the cookies, the pizza, the fast food, all of it, really, I don’t care. It’s over. It’s done. It’s eaten. There’s no taking it back.
Now you can beat yourself up, get depressed and continue to punish yourself by going down this self pity path OR you can…
GET OVER IT!
Seriously girl.Get on your running clothes. Make those lunches. Pull out something for dinner tomorrow. If half the battle is won with confidence the other half is preparation. You got this.