One day or weekend or even week of eating off your plan is not the end of the world. You are NOT weak. You do NOT lack will power. You do NOT have to be perfect. A healthy lifestyle includes giving yourself permission to just be and eat without guilt. Without punishing yourself. Without allowing food to make you feel powerless, out of control and “fat”. Remember “fat” is not a feeling. It’s your default way of expressing any and all overwhelming feelings you are going through.
The holiday excitement is over (and boy was it fun!). Use the rest of the day to get ready for the week and return to your routine and healthy habits. That “one day” back on plan always makes you feel better.
Now. . . get the family out for a walk! There’s still enough daylight and it’s BEAUTIFUL out! What else are you going to do? Sit on the couch are feel sorry for yourself while eating even more chocolate? Even though it does taste really REALLY good. ;~)