. . . working on a new site design! I can’t help myself. I need to do a little spring cleaning around here. The site is too busy. I want to go simple.. clean.. and maybe a little retro. Those that have been reading awhile will know what I’m talking about when they see it. [...]
Continue Reading →I had a crappy day. It took me 2 HOURS to get home from work. The traffic was horrendous. Thankfully I had leftovers in the fridge to whip up a quick dinner or I might have fallen prey to the husbands Pizza request. Ohhhh how tempting it was but it was healthier, cheaper and faster [...]
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One day or weekend or even week of eating off your plan is not the end of the world. You are NOT weak. You do NOT lack will power. You do NOT have to be perfect. A healthy lifestyle includes giving yourself permission to just be and eat without guilt. Without punishing yourself. [...]
Continue Reading →Hi Roni! I have been having a real problem with all-or-nothing lately, and I just wanted to know if you could give me some practical tips for overcoming that mentality. One thing you wrote about “Stateless Dieting” definitely makes sense to me, so I am going to read that over and over until it is [...]
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Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way.