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	<title>Comments on: Note to Self. . .</title>
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	<link>http://ronisweigh.com/2010/03/note-to-self-62.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: Alison</title>
		<link>http://ronisweigh.com/2010/03/note-to-self-62.html/comment-page-1#comment-28238</link>
		<dc:creator>Alison</dc:creator>
		<pubDate>Thu, 18 Mar 2010 15:53:32 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4962#comment-28238</guid>
		<description>Most important of all remember to have fun, you deserve it.  You have done all the planning that you can, now is the time to enjoy what you have created.</description>
		<content:encoded><![CDATA[<p>Most important of all remember to have fun, you deserve it.  You have done all the planning that you can, now is the time to enjoy what you have created.</p>
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		<title>By: Deanna - The Unnatural Mother</title>
		<link>http://ronisweigh.com/2010/03/note-to-self-62.html/comment-page-1#comment-28235</link>
		<dc:creator>Deanna - The Unnatural Mother</dc:creator>
		<pubDate>Thu, 18 Mar 2010 11:44:08 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4962#comment-28235</guid>
		<description>Excellent NOTE!! You are just fabulous!! ENJOY Fitbloggin as much as you can, I look forward to 2011 so I can attend!!</description>
		<content:encoded><![CDATA[<p>Excellent NOTE!! You are just fabulous!! ENJOY Fitbloggin as much as you can, I look forward to 2011 so I can attend!!</p>
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		<title>By: Missy</title>
		<link>http://ronisweigh.com/2010/03/note-to-self-62.html/comment-page-1#comment-28214</link>
		<dc:creator>Missy</dc:creator>
		<pubDate>Wed, 17 Mar 2010 17:40:14 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4962#comment-28214</guid>
		<description>Ok, when I first read that food journal, I thought to myself, &quot;wow, how long is her walk from the computer to the printer that she had time to eat a banana on the way&quot;.  And THEN, duh!, I got it :-)   Oh and I concur with everyone else, swedish fish=yummy.</description>
		<content:encoded><![CDATA[<p>Ok, when I first read that food journal, I thought to myself, &#8220;wow, how long is her walk from the computer to the printer that she had time to eat a banana on the way&#8221;.  And THEN, duh!, I got it :-)   Oh and I concur with everyone else, swedish fish=yummy.</p>
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		<title>By: roni</title>
		<link>http://ronisweigh.com/2010/03/note-to-self-62.html/comment-page-1#comment-28212</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 17 Mar 2010 16:38:45 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4962#comment-28212</guid>
		<description>oh no you DIDN&#039;T just give me that idea. now I can&#039;t WAIT to see a movie. ;)</description>
		<content:encoded><![CDATA[<p>oh no you DIDN&#8217;T just give me that idea. now I can&#8217;t WAIT to see a movie. ;)</p>
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		<title>By: Erika</title>
		<link>http://ronisweigh.com/2010/03/note-to-self-62.html/comment-page-1#comment-28211</link>
		<dc:creator>Erika</dc:creator>
		<pubDate>Wed, 17 Mar 2010 16:37:20 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4962#comment-28211</guid>
		<description>Mmm. I love Swedish Fish. I like to put them in my popcorn and they get a little warm and salty!</description>
		<content:encoded><![CDATA[<p>Mmm. I love Swedish Fish. I like to put them in my popcorn and they get a little warm and salty!</p>
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		<title>By: Lauren @ Eater not a runner</title>
		<link>http://ronisweigh.com/2010/03/note-to-self-62.html/comment-page-1#comment-28208</link>
		<dc:creator>Lauren @ Eater not a runner</dc:creator>
		<pubDate>Wed, 17 Mar 2010 13:58:10 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4962#comment-28208</guid>
		<description>Mmmm swedish fish....</description>
		<content:encoded><![CDATA[<p>Mmmm swedish fish&#8230;.</p>
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		<title>By: Carolyn @ lovinlosing.com</title>
		<link>http://ronisweigh.com/2010/03/note-to-self-62.html/comment-page-1#comment-28207</link>
		<dc:creator>Carolyn @ lovinlosing.com</dc:creator>
		<pubDate>Wed, 17 Mar 2010 13:11:38 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4962#comment-28207</guid>
		<description>Swedish Fish are probably one of the better candies you could eat.  They&#039;re low fat right!!?  Plus they&#039;re delicious.</description>
		<content:encoded><![CDATA[<p>Swedish Fish are probably one of the better candies you could eat.  They&#8217;re low fat right!!?  Plus they&#8217;re delicious.</p>
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		<title>By: Christine</title>
		<link>http://ronisweigh.com/2010/03/note-to-self-62.html/comment-page-1#comment-28206</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Wed, 17 Mar 2010 11:49:51 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4962#comment-28206</guid>
		<description>I was just reading something Karen Koenig wrote and she said when referring to food to use the words nutritious vs non-nutritious (rather than good or bad)--she said it takes the judgement/morality out of it.  I like that idea.  I do have my days where most of what I eat is non-nutritious, but I can usually figure out why I am wanting/eating those foods (stress, social eating, etc.--all &quot;normal&quot; reasons to eat non-nutritiously!).</description>
		<content:encoded><![CDATA[<p>I was just reading something Karen Koenig wrote and she said when referring to food to use the words nutritious vs non-nutritious (rather than good or bad)&#8211;she said it takes the judgement/morality out of it.  I like that idea.  I do have my days where most of what I eat is non-nutritious, but I can usually figure out why I am wanting/eating those foods (stress, social eating, etc.&#8211;all &#8220;normal&#8221; reasons to eat non-nutritiously!).</p>
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		<title>By: Nina</title>
		<link>http://ronisweigh.com/2010/03/note-to-self-62.html/comment-page-1#comment-28204</link>
		<dc:creator>Nina</dc:creator>
		<pubDate>Wed, 17 Mar 2010 09:15:11 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4962#comment-28204</guid>
		<description>You are absolutely right, they were just Swedish fish! Oh all right, you know they are not healthy food, but did you enjoy them? Yes! So you shouldn&#039;t beat yourself up about it. It was just a handful you enjoyed compared to a whole day of fresh healthy food. If it were the other way round, then you should worry. ;)</description>
		<content:encoded><![CDATA[<p>You are absolutely right, they were just Swedish fish! Oh all right, you know they are not healthy food, but did you enjoy them? Yes! So you shouldn&#8217;t beat yourself up about it. It was just a handful you enjoyed compared to a whole day of fresh healthy food. If it were the other way round, then you should worry. ;)</p>
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		<title>By: Mari Larkin</title>
		<link>http://ronisweigh.com/2010/03/note-to-self-62.html/comment-page-1#comment-28203</link>
		<dc:creator>Mari Larkin</dc:creator>
		<pubDate>Wed, 17 Mar 2010 07:58:11 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4962#comment-28203</guid>
		<description>Does swedish fish fall into the same category as apple pie?  Ha.  See we all have our moments!  You are doing great.</description>
		<content:encoded><![CDATA[<p>Does swedish fish fall into the same category as apple pie?  Ha.  See we all have our moments!  You are doing great.</p>
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