Note to Self. . .
Good job getting to the gym this morning before work and your 5 miles on Sunday.
You had a busy day and have an even busier week ahead. It may be a good idea to take tomorrow morning off. You’re sore. You’re tired. You can use an extra hour of sleep. Overdoing it isn’t any healthier then “underdoing” it.
March 8, 2010 3 Comments Posted in Journal
I'm Roni, a 30ish working mom that started this blog in '05 to journal my weight loss. 70lbs later, I'm commited to living a conscious, healthy life and I hope to inspire others along the way. 
3 comments
Amen, sister! It’s amazing how a day off can rejuvenate sometimes :)
Yes – I need to remember about not overdoing it sometimes.
I think someone’s going to be stretching a lot today… :)
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