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	<title>Comments on: My Crazy Half Marathon Training Schedule</title>
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	<link>http://ronisweigh.com/2010/03/my-crazy-half-marathon-training-schedule.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: KK @ Running Through Life</title>
		<link>http://ronisweigh.com/2010/03/my-crazy-half-marathon-training-schedule.html/comment-page-1#comment-27983</link>
		<dc:creator>KK @ Running Through Life</dc:creator>
		<pubDate>Mon, 08 Mar 2010 22:27:57 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4852#comment-27983</guid>
		<description>Good luck with the training Roni!</description>
		<content:encoded><![CDATA[<p>Good luck with the training Roni!</p>
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		<title>By: Nellie Bragg</title>
		<link>http://ronisweigh.com/2010/03/my-crazy-half-marathon-training-schedule.html/comment-page-1#comment-27920</link>
		<dc:creator>Nellie Bragg</dc:creator>
		<pubDate>Fri, 05 Mar 2010 17:58:33 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4852#comment-27920</guid>
		<description>This has nothing to do with your training schedule and all about learning a new technique for hard-boiled eggs!  At my age (nearly 70), who would have thought I could learn something new?:-) I used the technique on your video today, and I am a believer!  The eggs peeled without a fight, and they were cooked to our satisfaction!  Thanks, Roni!</description>
		<content:encoded><![CDATA[<p>This has nothing to do with your training schedule and all about learning a new technique for hard-boiled eggs!  At my age (nearly 70), who would have thought I could learn something new?:-) I used the technique on your video today, and I am a believer!  The eggs peeled without a fight, and they were cooked to our satisfaction!  Thanks, Roni!</p>
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		<title>By: shandy (@webgals)</title>
		<link>http://ronisweigh.com/2010/03/my-crazy-half-marathon-training-schedule.html/comment-page-1#comment-27808</link>
		<dc:creator>shandy (@webgals)</dc:creator>
		<pubDate>Wed, 03 Mar 2010 01:11:50 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4852#comment-27808</guid>
		<description>I&#039;ve been getting up at 4:30 to workout with a group too...and it has affected me the same way (and I was surprised...tired, but surprised). Mine hasn&#039;t been for a half marathon, but I do hope to start training for a run again next week....</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been getting up at 4:30 to workout with a group too&#8230;and it has affected me the same way (and I was surprised&#8230;tired, but surprised). Mine hasn&#8217;t been for a half marathon, but I do hope to start training for a run again next week&#8230;.</p>
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		<title>By: Carolyn</title>
		<link>http://ronisweigh.com/2010/03/my-crazy-half-marathon-training-schedule.html/comment-page-1#comment-27805</link>
		<dc:creator>Carolyn</dc:creator>
		<pubDate>Tue, 02 Mar 2010 19:24:53 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4852#comment-27805</guid>
		<description>I&#039;ve pretty much made up my own 8k training schedule because I kept getting injured and having to re-work the schedule I made on Runner&#039;s World.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve pretty much made up my own 8k training schedule because I kept getting injured and having to re-work the schedule I made on Runner&#8217;s World.</p>
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		<title>By: Lauren @ Eater not a runner</title>
		<link>http://ronisweigh.com/2010/03/my-crazy-half-marathon-training-schedule.html/comment-page-1#comment-27804</link>
		<dc:creator>Lauren @ Eater not a runner</dc:creator>
		<pubDate>Tue, 02 Mar 2010 17:09:11 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4852#comment-27804</guid>
		<description>You&#039;ll be great! Not the same training works for everyone and you will be SUPER strong with all that weight training!</description>
		<content:encoded><![CDATA[<p>You&#8217;ll be great! Not the same training works for everyone and you will be SUPER strong with all that weight training!</p>
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		<title>By: Yum Yucky</title>
		<link>http://ronisweigh.com/2010/03/my-crazy-half-marathon-training-schedule.html/comment-page-1#comment-27803</link>
		<dc:creator>Yum Yucky</dc:creator>
		<pubDate>Tue, 02 Mar 2010 17:00:27 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4852#comment-27803</guid>
		<description>a crazy yet, impressive schedule! and don&#039;t Yikes the Fitbloggin. No Yike-ing allowed. :P</description>
		<content:encoded><![CDATA[<p>a crazy yet, impressive schedule! and don&#8217;t Yikes the Fitbloggin. No Yike-ing allowed. :P</p>
]]></content:encoded>
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		<title>By: Erika</title>
		<link>http://ronisweigh.com/2010/03/my-crazy-half-marathon-training-schedule.html/comment-page-1#comment-27801</link>
		<dc:creator>Erika</dc:creator>
		<pubDate>Tue, 02 Mar 2010 16:56:49 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4852#comment-27801</guid>
		<description>I might be crazy but I actually look forward to my 5am workout. I get up every morning at 4:40 and am working out by 5 for an hour. I mostly do jump roping and some abs and legs. In the evening I workout for another hour doing more weight training or light cardio. I will also be doing my first half marathon this coming June. So I will need to start training by April for sure. I know I will need to adjust my workout routine a bit and your schedule has given me some ideas. I really looking forward to my run! Good luck with all your training.</description>
		<content:encoded><![CDATA[<p>I might be crazy but I actually look forward to my 5am workout. I get up every morning at 4:40 and am working out by 5 for an hour. I mostly do jump roping and some abs and legs. In the evening I workout for another hour doing more weight training or light cardio. I will also be doing my first half marathon this coming June. So I will need to start training by April for sure. I know I will need to adjust my workout routine a bit and your schedule has given me some ideas. I really looking forward to my run! Good luck with all your training.</p>
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		<title>By: Free Weight Loss Newsletter</title>
		<link>http://ronisweigh.com/2010/03/my-crazy-half-marathon-training-schedule.html/comment-page-1#comment-27800</link>
		<dc:creator>Free Weight Loss Newsletter</dc:creator>
		<pubDate>Tue, 02 Mar 2010 16:53:08 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4852#comment-27800</guid>
		<description>9 miles after a night of drinking... Good Luck! Seriously though, good luck.</description>
		<content:encoded><![CDATA[<p>9 miles after a night of drinking&#8230; Good Luck! Seriously though, good luck.</p>
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		<title>By: Deanna - The Unnatural Mother</title>
		<link>http://ronisweigh.com/2010/03/my-crazy-half-marathon-training-schedule.html/comment-page-1#comment-27799</link>
		<dc:creator>Deanna - The Unnatural Mother</dc:creator>
		<pubDate>Tue, 02 Mar 2010 15:40:15 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4852#comment-27799</guid>
		<description>I was just saying to my sister that I can&#039;t believe how much time we have devoted to training for this 1/2 marathon!!! I think it&#039;s a great schedule, you mentally know you can do it because you&#039;ve done a full and half in the past, now it&#039;s just conditioning the body - and I have so seen a difference w/ weight training - you GOT this!</description>
		<content:encoded><![CDATA[<p>I was just saying to my sister that I can&#8217;t believe how much time we have devoted to training for this 1/2 marathon!!! I think it&#8217;s a great schedule, you mentally know you can do it because you&#8217;ve done a full and half in the past, now it&#8217;s just conditioning the body &#8211; and I have so seen a difference w/ weight training &#8211; you GOT this!</p>
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		<title>By: Valerie</title>
		<link>http://ronisweigh.com/2010/03/my-crazy-half-marathon-training-schedule.html/comment-page-1#comment-27798</link>
		<dc:creator>Valerie</dc:creator>
		<pubDate>Tue, 02 Mar 2010 15:01:47 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4852#comment-27798</guid>
		<description>I love how realistic your schedule is by tentatively building in a hangover!</description>
		<content:encoded><![CDATA[<p>I love how realistic your schedule is by tentatively building in a hangover!</p>
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