I have been in night time snacking mode for a few days, ok, maybe weeks, now. Ahhh who am I kidding? Forever.
You know you’re watching TV, still full from dinner, when you “just want something” but you don’t know what. I can’t be the only one to utter the “I just want something” phrase. Tonight I cured the craving by melting chocolate chips on some graham crackers (sorry.. I probably shouldn’t have popped that idea in your head.) lol
Anyway, for me this is bored eating or trying to stay awake eating. Both things that can be solved by simply going to bed. But that’s not always realistic.
While losing I’d account for my night time habit by saving points and snaking on popcorn and/or light ice cream sandwiches. That worked but since maintaining I’m thinking my nightly snacks are going to catch up with me. Especially the handfuls of chocolate chips and graham crackers.
So I’m curious. Do you have night time snack issues? Do you indulge? How do you curb nighttime snacking?