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	<title>Comments on: Weekend Quote: It&#8217;s All About the Stairs</title>
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	<link>http://ronisweigh.com/2010/02/weekend-quote-its-all-about-the-stairs.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: roni</title>
		<link>http://ronisweigh.com/2010/02/weekend-quote-its-all-about-the-stairs.html/comment-page-1#comment-27807</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 02 Mar 2010 19:55:15 +0000</pubDate>
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		<description>Erika - I do the same thing! Hubby always takes the escalator and I race him on the stairs. lol</description>
		<content:encoded><![CDATA[<p>Erika &#8211; I do the same thing! Hubby always takes the escalator and I race him on the stairs. lol</p>
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		<title>By: roni</title>
		<link>http://ronisweigh.com/2010/02/weekend-quote-its-all-about-the-stairs.html/comment-page-1#comment-27806</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 02 Mar 2010 19:54:37 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4845#comment-27806</guid>
		<description>irina - I totally agree. I do the same thing for my son. We walk, take the stairs and sometimes even race &quot;daddy,&quot; the &quot;lazy one&quot; lol</description>
		<content:encoded><![CDATA[<p>irina &#8211; I totally agree. I do the same thing for my son. We walk, take the stairs and sometimes even race &#8220;daddy,&#8221; the &#8220;lazy one&#8221; lol</p>
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		<title>By: Erika</title>
		<link>http://ronisweigh.com/2010/02/weekend-quote-its-all-about-the-stairs.html/comment-page-1#comment-27802</link>
		<dc:creator>Erika</dc:creator>
		<pubDate>Tue, 02 Mar 2010 16:59:04 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4845#comment-27802</guid>
		<description>I&#039;m a stair taker so much that it usually annoys the people I&#039;m with. I think it&#039;s funny when I will walk up the stairs right next to my husband as he rides the escalotor at the mall.</description>
		<content:encoded><![CDATA[<p>I&#8217;m a stair taker so much that it usually annoys the people I&#8217;m with. I think it&#8217;s funny when I will walk up the stairs right next to my husband as he rides the escalotor at the mall.</p>
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		<title>By: irina</title>
		<link>http://ronisweigh.com/2010/02/weekend-quote-its-all-about-the-stairs.html/comment-page-1#comment-27795</link>
		<dc:creator>irina</dc:creator>
		<pubDate>Tue, 02 Mar 2010 14:15:45 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4845#comment-27795</guid>
		<description>If by myself or with my older kid only, I take the stairs. With two kids, if I carry nothing but the carseat, I still walk one flight of stairs. But when I have more to carry (carseat, my bag, diaper bag)  I use the stroller for &quot;storage&quot; and and we take the elevator &quot;for the stroller&quot;.

Roni, you brought up an interesting point. I never thought much about this habit - but I think it would be nice if I keep &quot;modeling&quot; it for my daughter, she may end up finding stairs &quot;the natural approach&quot; :). Or maybe not, but it is worth a try :).</description>
		<content:encoded><![CDATA[<p>If by myself or with my older kid only, I take the stairs. With two kids, if I carry nothing but the carseat, I still walk one flight of stairs. But when I have more to carry (carseat, my bag, diaper bag)  I use the stroller for &#8220;storage&#8221; and and we take the elevator &#8220;for the stroller&#8221;.</p>
<p>Roni, you brought up an interesting point. I never thought much about this habit &#8211; but I think it would be nice if I keep &#8220;modeling&#8221; it for my daughter, she may end up finding stairs &#8220;the natural approach&#8221; :). Or maybe not, but it is worth a try :).</p>
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		<title>By: Sandy</title>
		<link>http://ronisweigh.com/2010/02/weekend-quote-its-all-about-the-stairs.html/comment-page-1#comment-27783</link>
		<dc:creator>Sandy</dc:creator>
		<pubDate>Tue, 02 Mar 2010 01:24:49 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4845#comment-27783</guid>
		<description>I often take the stairs because I am just generally impatient and don&#039;t want to wait for the elevator.  I am going to start applying your rule and always look first for the stairs.</description>
		<content:encoded><![CDATA[<p>I often take the stairs because I am just generally impatient and don&#8217;t want to wait for the elevator.  I am going to start applying your rule and always look first for the stairs.</p>
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		<title>By: Hilary</title>
		<link>http://ronisweigh.com/2010/02/weekend-quote-its-all-about-the-stairs.html/comment-page-1#comment-27770</link>
		<dc:creator>Hilary</dc:creator>
		<pubDate>Sun, 28 Feb 2010 23:16:49 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4845#comment-27770</guid>
		<description>I&#039;ve actually started applying your exact rule - the 5 stair rule - simply because of that post you mentioned!  Thanks again for the idea and inspiration Roni!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve actually started applying your exact rule &#8211; the 5 stair rule &#8211; simply because of that post you mentioned!  Thanks again for the idea and inspiration Roni!</p>
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		<title>By: Amanda</title>
		<link>http://ronisweigh.com/2010/02/weekend-quote-its-all-about-the-stairs.html/comment-page-1#comment-27758</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Sun, 28 Feb 2010 15:11:27 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4845#comment-27758</guid>
		<description>Yes, I am.  I started doing stairs whenever possible quite a few years ago.  Sometimes I have the stroller so the stairs aren&#039;t an option.  That&#039;s the one thing I miss about working in the office (I work at home full time) is all the exercise I got at work with the stairs. :)</description>
		<content:encoded><![CDATA[<p>Yes, I am.  I started doing stairs whenever possible quite a few years ago.  Sometimes I have the stroller so the stairs aren&#8217;t an option.  That&#8217;s the one thing I miss about working in the office (I work at home full time) is all the exercise I got at work with the stairs. :)</p>
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		<title>By: Sarah</title>
		<link>http://ronisweigh.com/2010/02/weekend-quote-its-all-about-the-stairs.html/comment-page-1#comment-27757</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Sun, 28 Feb 2010 15:09:34 +0000</pubDate>
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		<description>I usually take the stairs. I work in a hospital that has 17 floors... so when I have meetings on the 17th floor I show up sweaty and out of breath it&#039;s not the best impression, but I usually do it anyway. It&#039;s a good way for me to get my heartrate up in the middle of the day :)</description>
		<content:encoded><![CDATA[<p>I usually take the stairs. I work in a hospital that has 17 floors&#8230; so when I have meetings on the 17th floor I show up sweaty and out of breath it&#8217;s not the best impression, but I usually do it anyway. It&#8217;s a good way for me to get my heartrate up in the middle of the day :)</p>
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		<title>By: Nia</title>
		<link>http://ronisweigh.com/2010/02/weekend-quote-its-all-about-the-stairs.html/comment-page-1#comment-27755</link>
		<dc:creator>Nia</dc:creator>
		<pubDate>Sun, 28 Feb 2010 13:55:47 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4845#comment-27755</guid>
		<description>I&#039;m a stair taker! I think it&#039;s because I only recently got a car... before that, I took public transportation everywhere... and hated being stuck in line on escalators, etc... so I would take the stairs because I was impatient! Maybe that&#039;s why i walk faster than most of my friends LOL. Even now, at work, I get around our buildings by taking the stairs instead of the short-cut elevator routes!</description>
		<content:encoded><![CDATA[<p>I&#8217;m a stair taker! I think it&#8217;s because I only recently got a car&#8230; before that, I took public transportation everywhere&#8230; and hated being stuck in line on escalators, etc&#8230; so I would take the stairs because I was impatient! Maybe that&#8217;s why i walk faster than most of my friends LOL. Even now, at work, I get around our buildings by taking the stairs instead of the short-cut elevator routes!</p>
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		<title>By: J Renee</title>
		<link>http://ronisweigh.com/2010/02/weekend-quote-its-all-about-the-stairs.html/comment-page-1#comment-27754</link>
		<dc:creator>J Renee</dc:creator>
		<pubDate>Sun, 28 Feb 2010 13:15:17 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4845#comment-27754</guid>
		<description>We went on a week long cruise and I insisted that we take the stairs everywhere we went. By the end of that week my legs were very toned and strong. It was the healthiest cruise I ever took! I even ate well.</description>
		<content:encoded><![CDATA[<p>We went on a week long cruise and I insisted that we take the stairs everywhere we went. By the end of that week my legs were very toned and strong. It was the healthiest cruise I ever took! I even ate well.</p>
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