Did I ever tell you about my 5 Story rule? I think I did waaaayy back when in my 10 Stay Active Tips! In short, I have a personal rule to always seek out stairs in any building 5 stories or less.
I’m still and will always be, a stair taker. I even recently trucked up 14 flights at a conference I was attending. Boy THAT was a workout!
Anyway, when I saw this quote it made me chuckle.
“A man’s health can be judged by which he takes two at a time – pills or stairs.”
Are you a stair taker?