You have a choice. Right now. This very moment. You can either. . .
stay on the couch watching TV losing the battle against the munchies. Continuing to eat when not hungry. Staying up too late, getting mad at your computer and having nothing to show for it except bags under your eyes and a stressful morning.
get up right now. Straighten up. Make lunches and prepare for tomorrow. Get on the PJ’s. Brush your teeth. Wash your face and curl up with a good book in bed. You can totally use the extra sleep and some time away from the computer would probably do you good.
You know what you need to do.