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	<title>Comments on: I Survived a Japanese SteakHouse!</title>
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	<link>http://ronisweigh.com/2010/01/i-survived-a-japanese-steakhouse.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: All Women Stalker</title>
		<link>http://ronisweigh.com/2010/01/i-survived-a-japanese-steakhouse.html/comment-page-1#comment-26476</link>
		<dc:creator>All Women Stalker</dc:creator>
		<pubDate>Mon, 18 Jan 2010 01:55:55 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4565#comment-26476</guid>
		<description>I love that Japanese Game show! Majide! It&#039;s hilarious.</description>
		<content:encoded><![CDATA[<p>I love that Japanese Game show! Majide! It&#8217;s hilarious.</p>
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		<title>By: Reinaldo</title>
		<link>http://ronisweigh.com/2010/01/i-survived-a-japanese-steakhouse.html/comment-page-1#comment-26460</link>
		<dc:creator>Reinaldo</dc:creator>
		<pubDate>Sun, 17 Jan 2010 02:56:04 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4565#comment-26460</guid>
		<description>Way to go Roni! You know what? I think you deserve a gifty! Here it is:

http://www.youtube.com/watch?v=idRc_KkInds

It looks like Irish :)</description>
		<content:encoded><![CDATA[<p>Way to go Roni! You know what? I think you deserve a gifty! Here it is:</p>
<p><a href="http://www.youtube.com/watch?v=idRc_KkInds" rel="nofollow">http://www.youtube.com/watch?v=idRc_KkInds</a></p>
<p>It looks like Irish :)</p>
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		<title>By: roni</title>
		<link>http://ronisweigh.com/2010/01/i-survived-a-japanese-steakhouse.html/comment-page-1#comment-26456</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sat, 16 Jan 2010 23:48:11 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4565#comment-26456</guid>
		<description>I take a screen shot. Do you know how to do that?</description>
		<content:encoded><![CDATA[<p>I take a screen shot. Do you know how to do that?</p>
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	</item>
	<item>
		<title>By: christina</title>
		<link>http://ronisweigh.com/2010/01/i-survived-a-japanese-steakhouse.html/comment-page-1#comment-26454</link>
		<dc:creator>christina</dc:creator>
		<pubDate>Sat, 16 Jan 2010 22:37:33 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4565#comment-26454</guid>
		<description>Roni - I reread the post about the nike+ but didnt see how to do this... how do you download the running graph from the nike website to your blog?</description>
		<content:encoded><![CDATA[<p>Roni &#8211; I reread the post about the nike+ but didnt see how to do this&#8230; how do you download the running graph from the nike website to your blog?</p>
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	<item>
		<title>By: Elaine</title>
		<link>http://ronisweigh.com/2010/01/i-survived-a-japanese-steakhouse.html/comment-page-1#comment-26452</link>
		<dc:creator>Elaine</dc:creator>
		<pubDate>Sat, 16 Jan 2010 17:37:14 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4565#comment-26452</guid>
		<description>Great jobs all around!!! I love your sense of humor with the Japanese steak house :-))) Great job on that run! You rock!</description>
		<content:encoded><![CDATA[<p>Great jobs all around!!! I love your sense of humor with the Japanese steak house :-))) Great job on that run! You rock!</p>
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	<item>
		<title>By: Tammy</title>
		<link>http://ronisweigh.com/2010/01/i-survived-a-japanese-steakhouse.html/comment-page-1#comment-26450</link>
		<dc:creator>Tammy</dc:creator>
		<pubDate>Sat, 16 Jan 2010 16:12:35 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4565#comment-26450</guid>
		<description>Trial by fire! And you done good! I have the same feelings about exercising. It is adrag to get me going, but, once I start, it&#039;s okay...Once I&#039;m done...I really feel rejunevated! So, why doesn&#039;t our brain &quot;crave&quot; exercise as much as it does a whole box of Triscuits? (You mean to tell me a whole box is not one serving of Triscuits?!) I have also been working on getting that routine back in order. I actually made it to the gym twice this week and stuck to my food plan so far. Once I&#039;ve filled in my calendar and made my menu for the week, I try not to think beyond the present day. Whenever I find myself balking about something, I say &quot;Just for now, you will eat or do what is good for you.&quot; I get bogged down sometimes thinking of how LONG I will need to keep this up to reach my goals. One day at a time!</description>
		<content:encoded><![CDATA[<p>Trial by fire! And you done good! I have the same feelings about exercising. It is adrag to get me going, but, once I start, it&#8217;s okay&#8230;Once I&#8217;m done&#8230;I really feel rejunevated! So, why doesn&#8217;t our brain &#8220;crave&#8221; exercise as much as it does a whole box of Triscuits? (You mean to tell me a whole box is not one serving of Triscuits?!) I have also been working on getting that routine back in order. I actually made it to the gym twice this week and stuck to my food plan so far. Once I&#8217;ve filled in my calendar and made my menu for the week, I try not to think beyond the present day. Whenever I find myself balking about something, I say &#8220;Just for now, you will eat or do what is good for you.&#8221; I get bogged down sometimes thinking of how LONG I will need to keep this up to reach my goals. One day at a time!</p>
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	<item>
		<title>By: Biz</title>
		<link>http://ronisweigh.com/2010/01/i-survived-a-japanese-steakhouse.html/comment-page-1#comment-26449</link>
		<dc:creator>Biz</dc:creator>
		<pubDate>Sat, 16 Jan 2010 16:07:24 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4565#comment-26449</guid>
		<description>That&#039;s a great job!  When we go out for sushi, since my daughter and I don&#039;t like the raw stuff, we end up getting tempura and ashed dashi tofu - also fried!   And the rice is always hard to pass up.

I can&#039;t wait for the ice and snow to melt so I can get back to walking my dog - I miss it!

Happy Saturday Roni!</description>
		<content:encoded><![CDATA[<p>That&#8217;s a great job!  When we go out for sushi, since my daughter and I don&#8217;t like the raw stuff, we end up getting tempura and ashed dashi tofu &#8211; also fried!   And the rice is always hard to pass up.</p>
<p>I can&#8217;t wait for the ice and snow to melt so I can get back to walking my dog &#8211; I miss it!</p>
<p>Happy Saturday Roni!</p>
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	<item>
		<title>By: Nia</title>
		<link>http://ronisweigh.com/2010/01/i-survived-a-japanese-steakhouse.html/comment-page-1#comment-26448</link>
		<dc:creator>Nia</dc:creator>
		<pubDate>Sat, 16 Jan 2010 15:10:16 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4565#comment-26448</guid>
		<description>Way to go Roni!!!</description>
		<content:encoded><![CDATA[<p>Way to go Roni!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Melissa</title>
		<link>http://ronisweigh.com/2010/01/i-survived-a-japanese-steakhouse.html/comment-page-1#comment-26446</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Sat, 16 Jan 2010 14:53:37 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4565#comment-26446</guid>
		<description>Oh boy did you do well at the steakhouse! Good for you!
Also, I NEVER regret a run (even those that have injured me--but that&#039;s been a while). I try to remember how I&#039;ll feel AFTER the run and that usually motivates me to get the heck out there. Mornings are extra hard, though, because I can&#039;t think straight and the bed beckons. You did great!</description>
		<content:encoded><![CDATA[<p>Oh boy did you do well at the steakhouse! Good for you!<br />
Also, I NEVER regret a run (even those that have injured me&#8211;but that&#8217;s been a while). I try to remember how I&#8217;ll feel AFTER the run and that usually motivates me to get the heck out there. Mornings are extra hard, though, because I can&#8217;t think straight and the bed beckons. You did great!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: love2eatinpa</title>
		<link>http://ronisweigh.com/2010/01/i-survived-a-japanese-steakhouse.html/comment-page-1#comment-26445</link>
		<dc:creator>love2eatinpa</dc:creator>
		<pubDate>Sat, 16 Jan 2010 13:38:14 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4565#comment-26445</guid>
		<description>way to go!  hopefully you will keep that momentum going into this weekend.  one day at a time!</description>
		<content:encoded><![CDATA[<p>way to go!  hopefully you will keep that momentum going into this weekend.  one day at a time!</p>
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