Comments on: Ask Roni _v30 – Workout Music, Plateaus, Runners Knee, Overtraining

By: roni

roni — Fri, 01 Jan 2010 22:15:17 +0000

MM – It’s on my netflix queue!

By: Emily

Emily — Wed, 30 Dec 2009 15:03:00 +0000

Hi, Roni! I was the 1st Emily you mentioned with a question. Last night, I listened to the podcast of my question, and today, I watched the whole video – all of which I thought was very informative and helpful.

In August, I fell off of the running bandwagon (which now – when I read stuff that I wrote about running 4 miles “with ease” I’m all – you idiot, you can hardly run one mile now – why did you quit?!) Regardless – I spent insane amounts of time trying to find music that was upbeat or “good for running” and never really thought about just picking stuff that I *like*. I mean – the point of the music is to keep you going, so if you’re listening to synthesized Brittney Spears and you don’t dig it – you’re gonna stop. Duh. But if it’s something you love – it seems to me that more than likely, you’ll keep going because you’re enjoying it.

This was definitely one of those, “Well duh, Emily…” moments for me. Pick something you like. Easy enough. :o) Thank you so much!

By: MM

MM — Wed, 30 Dec 2009 01:25:36 +0000

Hi there!
I was just wondering if you saw the documentary “food inc” yet? It traumatized me and I lost 5 pounds! lol! You should definetely watch it – I learned so much about food and how it gets to our plates….

By: Mara @ What's for Dinner?

Mara @ What's for Dinner? — Sun, 13 Dec 2009 04:08:45 +0000

I want to reach through the computer and hug you :)

By: Anne Marie @ New Weigh of Life

Anne Marie @ New Weigh of Life — Fri, 11 Dec 2009 15:32:49 +0000

Awesome video post, Roni! You always have such great advice!

By: roni

roni — Fri, 11 Dec 2009 11:43:14 +0000

Ray I LOVE IT! Had no idea Tears for Fears originally did that song! Learn something new every day! :)

By: Ray Harvey

Ray Harvey — Fri, 11 Dec 2009 06:31:33 +0000

Let me try that link again:

http://www.youtube.com/watch?v=nXuXikfIYHY

By: Ray Harvey

Ray Harvey — Fri, 11 Dec 2009 06:30:47 +0000

There’s also a fast version of “Mad World”:

It might take a little getting used to if you’re used to the slow version from Donnie Darko, but I think it’s equally satisfying.

By: Deanna - The Unnatural Mother

Deanna - The Unnatural Mother — Fri, 11 Dec 2009 00:34:51 +0000

too cute! Loved the post!

By: McLauren84

McLauren84 — Thu, 10 Dec 2009 21:08:31 +0000

Loved it! I’m so glad you’re feeling so motivated–I was smiling hearing you speak so happily about your own life. I love it when people embrace all the goodness and joy in their own lives. You seem to have such a wonderful family.

P.S.–I was one of the people disappointed there wasn’t another question; I always want more. :)