I recorded this last night but I had some trouble getting it uploaded. :( Hope to get back into the video/podcast groove. HOPE!
Topics included in this video…
- Finding Workout Music
- Stuck in a Plateau
- Knee pain while running
- Overtraining
Links mentioned in the video…
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13 Responses to Ask Roni _v30 – Workout Music, Plateaus, Runners Knee, Overtraining
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I Published a Cook Book!
BlogToLose
What's Cooking in my kitchen?
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I'm LOVING Pinterest! I can just scroll all day long looking at food photo after food photo. I wish I had more time to peruse! (I'm RoniNoone there by the way?) The other day I pinned a Portabello Mushroom pizza and was immediately inspired. It's such a simple idea and so light. [...] -
The other day I found myself craving an Orange Julius. Are they as popular as I think they are? Growing up we had an Orange Julius at our local mall. It was always a treat for us at the end of a family shopping trip. Once I was old enough to be [...] -
So I'm a little breakfast nutty at the moment. Little Bean LOVES eggs and I find myself cooking them more and more. This morning I decided to go super light (after last nights chocolate overload) and it was totally satisfying for just over 100 calories! The trick to making [...] -
A few weeks ago I saw Chef Michael Simon make a raw kale salad on The Chew. He sliced beets up real thin and cut the kale into ribbons. Then made a vinaigrette out of red wine vinegar and olive oil. I was immediately intrigued. So far I've only [...] -
I've had this idea for a quick creamy chicken dish for a few days now. It was time to give it a shot. The whole family LOVED it. I'm not joking. The only complaint came from Little Guy who declared his hate of mushrooms yet again BUT he ate everything around them. Fine [...] -
I made this on a total whim yesterday as I had leftover avocado after feeding the baby and leftover Spaghetti squash cooked from the weekend. I roasted the squash to serve with my Chicken tips instead of potatoes and it was AMAZING! Anyway, I'm getting sidetracked. So I'm sitting there staring [...] -
It's post holiday season. You know what that means? Leftover Crescent rolls to experiment with! Every year for Thanksgiving I buy a few canisters. It's the only time I do as I can't be trusted around them. Let's just say I'd beat you in the How-Many-Crescent-Rolls-Can-You-Eat-In-One-Sitting game and leave [...] -
Last week the kids and I tried parsnips for the first time and I've made them 3 times since. I wanted to figure out the best way to roast them. Yeah, that's it, the best way to roast them. You'll buy that right? Right? The truth is, I'm obsessed. I found myself [...] -
Yesterday just felt like a good day to stuff an acorn squash. I had one sitting on my counter for quite some time and it was just begging to be cooked. Since both husband and child don't like it I made a solo meal just for me and, well, it was DELICIOUS! [...] -
I bought a fennel bulb on a whim for the holidays not knowing quite what I would do with it. Of course I forgot about until yesterday when I was rummaging through the fridge trying to figure out what I wanted to make for breakfast. I pulled it out and stared [...] -
I probably should have warned you I was taking a holiday hiatus. I've been soaking up every moment of family time imaginable these last few days, leaving no time for anything else. Not even blogging! Shocking I know. ;) So I return not with a new recipe, per se, but to [...] -
Here's a quick idea for when you find yourself with a spaghetti squash but don't quite know what to do with it. Come on. Admit it. That's happened to you too. It's sure happened to me! I roasted this squash on Sunday... [...] -
I'm not sure if this will be a crowd pleaser, but I liked it and thought I'd share in hopes it inspires you to have some fun with kale. I loved the combination of sweet pear, earthy kale, salty bacon bits and creamy hummus. The only issue with the wrap was [...] -
I'm going on day 2 of counting Weight Watcher Points and I'm already inspired to come up with light, healthy meals for myself. It's like I needed the constraint of points to motivate me. Isn't that weird? Anyway, all morning I was brainstorming what to make for lunch. I wanted something flavorful [...] -
I have a friend who patiently cleaned, peeled and cubed a fresh pumpkin and then selflessly gave me some. Scratch that, a TON! I would have never even thought of doing something like that! But now that I have it in my fridge the ideas are flowing. First, I roasted some [...] -
CHRISTMAS COOKIES! YAY! Sorry. I'm so excited! Little Guy and I had tons of fun making and decorating cookies today. It may just be my favorite part of the holiday season. I loved it when I was a kid and now I get to do it with my own kids. [...] -
This may be my simplest idea yet, but it was so tasty and satisfying I had to share. Plus you guys know I'm a Laughing Cow Community Leader so I'm all about sharing fun ways to use their products. You guys may also know how I feel about pausing and making [...] -
I made this on Thursday. THURSDAY! I hate when I can't post something I've eaten within 24 hours. It just bugs me. Not sure why, it really doesn't matter when I post it, does it? Anyway, I did whip this up to cure a pizza craving and I couldn't be happier. [...] -
It's been awhile since I jazzed up a tilapia fillet. I've breaded them before, coated them in oats, flavored them like one of my favorite drinks and topped them with a fun salsa. It was time to bring nuts into the party. You are going to think I'm crazy but I've [...] -
Fun leftover turkey idea #2! Click here for leftover turkey idea #1. I had a little Gouda leftover from this years Harvest Salad and decided to put all the same flavors from the salad into a quesadilla. I just can't get enough of the smokey gouda/sweet craisin combo. It goes [...] -
It's the day after Thanksgiving and my refrigerator ROCKS! I have leftover turkey, mashed potatoes, stuffing, roasted Brussels Sprouts, a bunch of veggies and tons of miscellaneous fun stuff. I've already made stock from the bones (like this) and my first batch of soup, Classic Turkey Noodle. I hope to share [...] -
I'm so sorry I've been slacking in the Thanksgiving recipe department. I feel like a bad food blogger. Everyone else is posting festive ideas and here I've gone missing for a few days. Maybe it's because I'm not doing anything special for Turkey day. I finally got my holiday cooking [...] -
I just made a quick, tasty one pot meal the whole family ate without complaint! And when I say "whole" I mean WHOLE! The Baby, The Little Guy, AND The Picky Eater Husband! Here's the story…I was in NO mood to spend a lot of time on dinner. The thought [...] -
Sunday I made this sandwich on a complete whim. I just bought a bunch of red delicious apples (they were on sale.) I had 2 slices of turkey breast left in the fridge and a few wedges of The Laughing Cow Cheese just waiting to be used. As you guys may [...] -
I bought a bag of kale instead of a bag of spinach this week. My plan was to figure out ways to get this power house vegetable IN me and hopefully IN my family, although unless I hide it, they aren't game. According to NutritionData.com, Kale... [...]
"@anewertammy Pepper fans unite! lol @halfofjess— RoniNoone
About Roni
Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. Read more on the about page.Like the new look of Roni’s Weigh?
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I really have to watch this video when I’m not in such a rush. Have some baked goodies to deliver in a little while. I find the topics relevant in my own endeavor for a healthy life.
-Denise
I LOVE the marathon bibs on the bulletin board behind you! You really inspire, Roni!
hey roni,
this is the first video of you i’ve seen! you are so cute and so personable! i’m a runner too and loved seeing all your racing bibs on the bulletin board. that is such a great idea, i may just steal it from you as mine are all just tucked away in a box.
love your blog! thanks for being you!
Loved it! I’m so glad you’re feeling so motivated–I was smiling hearing you speak so happily about your own life. I love it when people embrace all the goodness and joy in their own lives. You seem to have such a wonderful family.
P.S.–I was one of the people disappointed there wasn’t another question; I always want more. :)
too cute! Loved the post!
There’s also a fast version of “Mad World”:
It might take a little getting used to if you’re used to the slow version from Donnie Darko, but I think it’s equally satisfying.
Let me try that link again:
http://www.youtube.com/watch?v=nXuXikfIYHY
Ray I LOVE IT! Had no idea Tears for Fears originally did that song! Learn something new every day! :)
Awesome video post, Roni! You always have such great advice!
I want to reach through the computer and hug you :)
Hi there!
I was just wondering if you saw the documentary “food inc” yet? It traumatized me and I lost 5 pounds! lol! You should definetely watch it – I learned so much about food and how it gets to our plates….
Hi, Roni! I was the 1st Emily you mentioned with a question. Last night, I listened to the podcast of my question, and today, I watched the whole video – all of which I thought was very informative and helpful.
In August, I fell off of the running bandwagon (which now – when I read stuff that I wrote about running 4 miles “with ease” I’m all – you idiot, you can hardly run one mile now – why did you quit?!) Regardless – I spent insane amounts of time trying to find music that was upbeat or “good for running” and never really thought about just picking stuff that I *like*. I mean – the point of the music is to keep you going, so if you’re listening to synthesized Brittney Spears and you don’t dig it – you’re gonna stop. Duh. But if it’s something you love – it seems to me that more than likely, you’ll keep going because you’re enjoying it.
This was definitely one of those, “Well duh, Emily…” moments for me. Pick something you like. Easy enough. :o) Thank you so much!
MM – It’s on my netflix queue!