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	<title>Comments on: What&#8217;s your New Month&#8217;s Resolution?</title>
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	<link>http://ronisweigh.com/2009/11/whats-your-new-months-resolution.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: carrie</title>
		<link>http://ronisweigh.com/2009/11/whats-your-new-months-resolution.html/comment-page-1#comment-25325</link>
		<dc:creator>carrie</dc:creator>
		<pubDate>Sat, 05 Dec 2009 11:04:35 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4308#comment-25325</guid>
		<description>In October it was to workout everyday. I worked out more than ever--only missing 3 days. November I didn&#039;t really have a goal. This month it&#039;s to do cardio for 350 minutes, each week.</description>
		<content:encoded><![CDATA[<p>In October it was to workout everyday. I worked out more than ever&#8211;only missing 3 days. November I didn&#8217;t really have a goal. This month it&#8217;s to do cardio for 350 minutes, each week.</p>
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		<title>By: Marie</title>
		<link>http://ronisweigh.com/2009/11/whats-your-new-months-resolution.html/comment-page-1#comment-25310</link>
		<dc:creator>Marie</dc:creator>
		<pubDate>Fri, 04 Dec 2009 15:43:52 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4308#comment-25310</guid>
		<description>I feel like you always say exactly what I need to hear. I&#039;ve been pretty down on myself lately, and unfortunately it leads to a massive intake of sweets. My husband is always telling me that I&#039;m too hard on myself, which I know I am. 

My new years resolution, nothing to do with weight. I will start going to church again, and volunteering more often. Doing those things always made me feel better. Hopefully that will help me see that there is more to me than appearance.</description>
		<content:encoded><![CDATA[<p>I feel like you always say exactly what I need to hear. I&#8217;ve been pretty down on myself lately, and unfortunately it leads to a massive intake of sweets. My husband is always telling me that I&#8217;m too hard on myself, which I know I am. </p>
<p>My new years resolution, nothing to do with weight. I will start going to church again, and volunteering more often. Doing those things always made me feel better. Hopefully that will help me see that there is more to me than appearance.</p>
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		<title>By: Annie</title>
		<link>http://ronisweigh.com/2009/11/whats-your-new-months-resolution.html/comment-page-1#comment-25293</link>
		<dc:creator>Annie</dc:creator>
		<pubDate>Fri, 04 Dec 2009 01:24:16 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4308#comment-25293</guid>
		<description>ohhhhh what a great blog!  a good quote about waiting until tomorrow &quot;When it comes to eating right and exercising, there is no &quot;I&#039;ll start tomorrow.&quot;  Tomorrow is disease.&quot;  ... I am sooooo into the on/off, good/bad, all in/all out, go/stop mentality... if I screw up one little bit, it&#039;s like an excuse to binge... you know what I want? to have a normal relationship with food... that&#039;s it...  my resolution for December? MOVE MORE and make something fresh and new to eat every once in a while... Blog on!</description>
		<content:encoded><![CDATA[<p>ohhhhh what a great blog!  a good quote about waiting until tomorrow &#8220;When it comes to eating right and exercising, there is no &#8220;I&#8217;ll start tomorrow.&#8221;  Tomorrow is disease.&#8221;  &#8230; I am sooooo into the on/off, good/bad, all in/all out, go/stop mentality&#8230; if I screw up one little bit, it&#8217;s like an excuse to binge&#8230; you know what I want? to have a normal relationship with food&#8230; that&#8217;s it&#8230;  my resolution for December? MOVE MORE and make something fresh and new to eat every once in a while&#8230; Blog on!</p>
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		<title>By: Deanna - The Unnatural Mother</title>
		<link>http://ronisweigh.com/2009/11/whats-your-new-months-resolution.html/comment-page-1#comment-25288</link>
		<dc:creator>Deanna - The Unnatural Mother</dc:creator>
		<pubDate>Thu, 03 Dec 2009 19:09:25 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4308#comment-25288</guid>
		<description>and you look positively adorable in it!!</description>
		<content:encoded><![CDATA[<p>and you look positively adorable in it!!</p>
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		<title>By: Rhae</title>
		<link>http://ronisweigh.com/2009/11/whats-your-new-months-resolution.html/comment-page-1#comment-25286</link>
		<dc:creator>Rhae</dc:creator>
		<pubDate>Thu, 03 Dec 2009 16:50:04 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4308#comment-25286</guid>
		<description>My resolution this month is to track what I eat, no matter what. Even if I eat something unplanned or I am already over my points for the day/week.</description>
		<content:encoded><![CDATA[<p>My resolution this month is to track what I eat, no matter what. Even if I eat something unplanned or I am already over my points for the day/week.</p>
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		<title>By: All Women Stalker</title>
		<link>http://ronisweigh.com/2009/11/whats-your-new-months-resolution.html/comment-page-1#comment-25256</link>
		<dc:creator>All Women Stalker</dc:creator>
		<pubDate>Wed, 02 Dec 2009 13:57:42 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4308#comment-25256</guid>
		<description>It certainly took me many years to throw perfection out the window.  But I have and it feels amazing! As for my New Month&#039;s Resolution, I have a few that I always make a point to renew.

1. No Red Meat.
2. More Water.
3. Sleep Early, Wake Up Early.
4. Move that Body! Exercise!
5. Love Myself. This is my favorite.

-Denise</description>
		<content:encoded><![CDATA[<p>It certainly took me many years to throw perfection out the window.  But I have and it feels amazing! As for my New Month&#8217;s Resolution, I have a few that I always make a point to renew.</p>
<p>1. No Red Meat.<br />
2. More Water.<br />
3. Sleep Early, Wake Up Early.<br />
4. Move that Body! Exercise!<br />
5. Love Myself. This is my favorite.</p>
<p>-Denise</p>
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		<title>By: Tim Johnson</title>
		<link>http://ronisweigh.com/2009/11/whats-your-new-months-resolution.html/comment-page-1#comment-25252</link>
		<dc:creator>Tim Johnson</dc:creator>
		<pubDate>Wed, 02 Dec 2009 04:51:59 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4308#comment-25252</guid>
		<description>Hi Roni, Great post! I agree that there is no reason to wait until New Year&#039;s to make a resolution. I also love your notion of forget perfection. It&#039;s striking how many of the comments are from people beating themselves up from frustration or for not being perfect. Maybe that&#039;s a resolution. Go with good enough. Just wanted to share also that we are launching a new site, &lt;a href=&quot;http://resolutionvelcro.com&quot; rel=&quot;nofollow&quot;&gt;Resolution Velcro&lt;/a&gt;, which helps people make their resolutions stick. We&#039;ll go live Jan 1, of course, but are in soft launch mode right now. Check us out!</description>
		<content:encoded><![CDATA[<p>Hi Roni, Great post! I agree that there is no reason to wait until New Year&#8217;s to make a resolution. I also love your notion of forget perfection. It&#8217;s striking how many of the comments are from people beating themselves up from frustration or for not being perfect. Maybe that&#8217;s a resolution. Go with good enough. Just wanted to share also that we are launching a new site, <a href="http://resolutionvelcro.com" rel="nofollow">Resolution Velcro</a>, which helps people make their resolutions stick. We&#8217;ll go live Jan 1, of course, but are in soft launch mode right now. Check us out!</p>
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		<title>By: s</title>
		<link>http://ronisweigh.com/2009/11/whats-your-new-months-resolution.html/comment-page-1#comment-25251</link>
		<dc:creator>s</dc:creator>
		<pubDate>Wed, 02 Dec 2009 04:36:11 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4308#comment-25251</guid>
		<description>mine is to go to bed before 1 am.</description>
		<content:encoded><![CDATA[<p>mine is to go to bed before 1 am.</p>
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		<title>By: Carolyn</title>
		<link>http://ronisweigh.com/2009/11/whats-your-new-months-resolution.html/comment-page-1#comment-25250</link>
		<dc:creator>Carolyn</dc:creator>
		<pubDate>Wed, 02 Dec 2009 03:44:06 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4308#comment-25250</guid>
		<description>My new month&#039;s resolutions are to work out 5 days per week and get to a WW meeting every week.</description>
		<content:encoded><![CDATA[<p>My new month&#8217;s resolutions are to work out 5 days per week and get to a WW meeting every week.</p>
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		<title>By: Cynthia (It All Changes)</title>
		<link>http://ronisweigh.com/2009/11/whats-your-new-months-resolution.html/comment-page-1#comment-25248</link>
		<dc:creator>Cynthia (It All Changes)</dc:creator>
		<pubDate>Tue, 01 Dec 2009 23:13:44 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4308#comment-25248</guid>
		<description>Once that mindset really kicked in I realized that I could lose the weight and did.

For me for the new month:

-  I want to run even though its going to get crazy.  
-  I want to continue with my PT exercises after I finish my hip rehab.
-  I want to get back on a regular sleep schedule.
-  I want to set time limits on work and the internet to spend precious time with Hunni.</description>
		<content:encoded><![CDATA[<p>Once that mindset really kicked in I realized that I could lose the weight and did.</p>
<p>For me for the new month:</p>
<p>-  I want to run even though its going to get crazy.<br />
-  I want to continue with my PT exercises after I finish my hip rehab.<br />
-  I want to get back on a regular sleep schedule.<br />
-  I want to set time limits on work and the internet to spend precious time with Hunni.</p>
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