One Mom’s Journey from Fat to Skinny to Confident

JOURNAL

Note to Self…

12 Comments 1416 views

GO TO BED! It is not OK to deprive yourself of sleep. It’s a non-negotiable part of a healthy lifestyle.

You know this… now go do it.. and gosh darn it… BRUSH YOUR TEETH.



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Discussion

There are 12 comments so far.

    Wildcat Kate

    November 10, 2009

    Oh, dear, this sounds much like me. It’s 11:24 and I just finished my last assignment for the night! I’ll turn in if you do! <3

    PrincessDieter

    November 10, 2009

    Oops. It’s 1:10 and I’m still dithering (well, half-dithering, as I was doing my Sparkpeople tracking.

    But yes, I need to quickie shower and sleep.

    Thanks for the nudge. :D

    Charlie Hills

    November 10, 2009

    Ah, quit foolin’ yourself Ron. You and I BOTH know nothing gets done when you’re asleep. I mean, my next book isn’t going to write itself. We can sleep when we’re 80.

    Charlie Hills

    November 10, 2009

    On second thought, I’m pretty tired.

    ‘night, all…

    Diana

    November 10, 2009

    This is me sometimes!

    Nina

    November 10, 2009

    Were you me yesterday night? This is a bit uncanny…;)

    Susan

    November 10, 2009

    That made me LAUGH because I tell myself the same thing all the time! There are not enough hours in the day. I often wonder what the heck I did with all of my free time before I had children ;-)

    KefirGirl

    November 10, 2009

    amen! sweet dreams….

    Cynthia (It All Changes)

    November 10, 2009

    CC: Cynthia

    Especially when you are sick with the flu.

    LOL at the brush your teeth :-)

    Ann

    November 10, 2009

    Sometimes we are own our best mother :-)

    Ann

    November 10, 2009

    LOL. umm ok…. sometimes we are our own best mother. Yep it’s time for me to tell myself to go to bed now.

    karen@fitnessjourney

    November 11, 2009

    If you asked me why I work out 20 years ago, I would have given you a very different answer, probably something very shallow like, I don’t want a fat butt. But now I do it as a preventative measure. As a 44 year old mother of two, I want to be there for my husband, children and someday, grandchildren. I also do it because I feel so amazing afterwards.