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Note to Self…

GO TO BED! It is not OK to deprive yourself of sleep. It’s a non-negotiable part of a healthy lifestyle.

You know this… now go do it.. and gosh darn it… BRUSH YOUR TEETH.

November 10, 2009   12 Comments Posted in Journal, Notes To Self... Tags:

12 comments

1 Wildcat Kate { 11.10.09 at 1:23 am }

Oh, dear, this sounds much like me. It’s 11:24 and I just finished my last assignment for the night! I’ll turn in if you do! <3

2 PrincessDieter { 11.10.09 at 2:10 am }

Oops. It’s 1:10 and I’m still dithering (well, half-dithering, as I was doing my Sparkpeople tracking.

But yes, I need to quickie shower and sleep.

Thanks for the nudge. :D

3 Charlie Hills { 11.10.09 at 2:27 am }

Ah, quit foolin’ yourself Ron. You and I BOTH know nothing gets done when you’re asleep. I mean, my next book isn’t going to write itself. We can sleep when we’re 80.

4 Charlie Hills { 11.10.09 at 2:27 am }

On second thought, I’m pretty tired.

‘night, all…

5 Diana { 11.10.09 at 4:06 am }

This is me sometimes!

6 Nina { 11.10.09 at 5:08 am }

Were you me yesterday night? This is a bit uncanny…;)

7 Susan { 11.10.09 at 11:47 am }

That made me LAUGH because I tell myself the same thing all the time! There are not enough hours in the day. I often wonder what the heck I did with all of my free time before I had children ;-)

8 KefirGirl { 11.10.09 at 1:54 pm }

amen! sweet dreams….

9 Cynthia (It All Changes) { 11.10.09 at 3:36 pm }

CC: Cynthia

Especially when you are sick with the flu.

LOL at the brush your teeth :-)

10 Ann { 11.10.09 at 11:41 pm }

Sometimes we are own our best mother :-)

11 Ann { 11.10.09 at 11:42 pm }

LOL. umm ok…. sometimes we are our own best mother. Yep it’s time for me to tell myself to go to bed now.

12 karen@fitnessjourney { 11.11.09 at 5:29 pm }

If you asked me why I work out 20 years ago, I would have given you a very different answer, probably something very shallow like, I don’t want a fat butt. But now I do it as a preventative measure. As a 44 year old mother of two, I want to be there for my husband, children and someday, grandchildren. I also do it because I feel so amazing afterwards.

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