GO TO BED! It is not OK to deprive yourself of sleep. It’s a non-negotiable part of a healthy lifestyle.
You know this… now go do it.. and gosh darn it… BRUSH YOUR TEETH.
November 10, 2009 12 Comments Posted in Journal, Notes To Self... Tags: sleep
I'm Roni, a 30ish working mom that started this blog in '05 to journal my weight loss. 70lbs later, I'm commited to living a conscious, healthy life and I hope to inspire others along the way. Read more on the about page.
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12 comments
Oh, dear, this sounds much like me. It’s 11:24 and I just finished my last assignment for the night! I’ll turn in if you do! <3
Oops. It’s 1:10 and I’m still dithering (well, half-dithering, as I was doing my Sparkpeople tracking.
But yes, I need to quickie shower and sleep.
Thanks for the nudge. :D
Ah, quit foolin’ yourself Ron. You and I BOTH know nothing gets done when you’re asleep. I mean, my next book isn’t going to write itself. We can sleep when we’re 80.
On second thought, I’m pretty tired.
‘night, all…
This is me sometimes!
Were you me yesterday night? This is a bit uncanny…;)
That made me LAUGH because I tell myself the same thing all the time! There are not enough hours in the day. I often wonder what the heck I did with all of my free time before I had children ;-)
amen! sweet dreams….
CC: Cynthia
Especially when you are sick with the flu.
LOL at the brush your teeth :-)
Sometimes we are own our best mother :-)
LOL. umm ok…. sometimes we are our own best mother. Yep it’s time for me to tell myself to go to bed now.
If you asked me why I work out 20 years ago, I would have given you a very different answer, probably something very shallow like, I don’t want a fat butt. But now I do it as a preventative measure. As a 44 year old mother of two, I want to be there for my husband, children and someday, grandchildren. I also do it because I feel so amazing afterwards.
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