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GO TO BED! It is not OK to deprive yourself of sleep. It’s a non-negotiable part of a healthy lifestyle.

You know this… now go do it.. and gosh darn it… BRUSH YOUR TEETH.

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12 Responses to Note to Self…

  1. Wildcat Kate says:

    Oh, dear, this sounds much like me. It’s 11:24 and I just finished my last assignment for the night! I’ll turn in if you do! <3

  2. Oops. It’s 1:10 and I’m still dithering (well, half-dithering, as I was doing my Sparkpeople tracking.

    But yes, I need to quickie shower and sleep.

    Thanks for the nudge. :D

  3. Ah, quit foolin’ yourself Ron. You and I BOTH know nothing gets done when you’re asleep. I mean, my next book isn’t going to write itself. We can sleep when we’re 80.

  4. On second thought, I’m pretty tired.

    ‘night, all…

  5. Diana says:

    This is me sometimes!

  6. Nina says:

    Were you me yesterday night? This is a bit uncanny…;)

  7. Susan says:

    That made me LAUGH because I tell myself the same thing all the time! There are not enough hours in the day. I often wonder what the heck I did with all of my free time before I had children ;-)

  8. KefirGirl says:

    amen! sweet dreams….

  9. CC: Cynthia

    Especially when you are sick with the flu.

    LOL at the brush your teeth :-)

  10. Ann says:

    Sometimes we are own our best mother :-)

  11. Ann says:

    LOL. umm ok…. sometimes we are our own best mother. Yep it’s time for me to tell myself to go to bed now.

  12. If you asked me why I work out 20 years ago, I would have given you a very different answer, probably something very shallow like, I don’t want a fat butt. But now I do it as a preventative measure. As a 44 year old mother of two, I want to be there for my husband, children and someday, grandchildren. I also do it because I feel so amazing afterwards.

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