I did it! I recorded an AskRoni! It’s been long… so long. I missed them and I’m hoping to do two a month now that I’m settled.
Topics included in this video…
- Becoming Scale Independent
- Staying on Plan
- Coping with Binge Eating
- Gaining Weight After Exercise
- Choosing a Goal Weight
Podcast Version (Audio Only)
Links mentioned in the video…
- It’s not called the shark! It’s the Mouse Massager. This thing does wonders for my back!
- My Scale Habit History
- My Core Hurt Eating – A MUST Read for those that Overeat
- Butternut Squash Fries
- The Story of 3 Boxes of Candy