<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: My Sunday in Notes&#8230;</title>
	<atom:link href="http://ronisweigh.com/2009/09/my-sunday-in-notes.html/feed" rel="self" type="application/rss+xml" />
	<link>http://ronisweigh.com/2009/09/my-sunday-in-notes.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
	<lastBuildDate>Thu, 24 May 2012 04:04:21 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: mamaV</title>
		<link>http://ronisweigh.com/2009/09/my-sunday-in-notes.html/comment-page-1#comment-22500</link>
		<dc:creator>mamaV</dc:creator>
		<pubDate>Tue, 29 Sep 2009 16:49:08 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4010#comment-22500</guid>
		<description>Holy crap Roni - I admire your running ability! Good luck on your marathon, all you need to do us YOUR best. It doesn&#039;t even matter if you finish, you know?

One thing that may or may not be motivating is to think about the fact that you CAN run. I pounded my body into the ground as a teen with an eating disorder/exercise obsession, and the permanent damage to my back and neck don&#039;t allow me to do ANYTHING except no impact exercise (ie the elliptical at the gym is my only friend :)

Anyway, you are something girl! 
mV</description>
		<content:encoded><![CDATA[<p>Holy crap Roni &#8211; I admire your running ability! Good luck on your marathon, all you need to do us YOUR best. It doesn&#8217;t even matter if you finish, you know?</p>
<p>One thing that may or may not be motivating is to think about the fact that you CAN run. I pounded my body into the ground as a teen with an eating disorder/exercise obsession, and the permanent damage to my back and neck don&#8217;t allow me to do ANYTHING except no impact exercise (ie the elliptical at the gym is my only friend :)</p>
<p>Anyway, you are something girl!<br />
mV</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joy Winner-or-Whiner</title>
		<link>http://ronisweigh.com/2009/09/my-sunday-in-notes.html/comment-page-1#comment-22493</link>
		<dc:creator>Joy Winner-or-Whiner</dc:creator>
		<pubDate>Tue, 29 Sep 2009 13:46:42 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4010#comment-22493</guid>
		<description>Rock on with your fitness/health goals. Don&#039;t ever wait to &quot;feel&quot; like it to take action. Take action and the &quot;feeling&quot; will follow!</description>
		<content:encoded><![CDATA[<p>Rock on with your fitness/health goals. Don&#8217;t ever wait to &#8220;feel&#8221; like it to take action. Take action and the &#8220;feeling&#8221; will follow!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Biz319</title>
		<link>http://ronisweigh.com/2009/09/my-sunday-in-notes.html/comment-page-1#comment-22473</link>
		<dc:creator>Biz319</dc:creator>
		<pubDate>Tue, 29 Sep 2009 02:48:58 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4010#comment-22473</guid>
		<description>Hope you are feeling better Roni!  Kudos for sticking with the run with no tunes! :D</description>
		<content:encoded><![CDATA[<p>Hope you are feeling better Roni!  Kudos for sticking with the run with no tunes! :D</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cynthia (It All Changes)</title>
		<link>http://ronisweigh.com/2009/09/my-sunday-in-notes.html/comment-page-1#comment-22453</link>
		<dc:creator>Cynthia (It All Changes)</dc:creator>
		<pubDate>Mon, 28 Sep 2009 13:16:21 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4010#comment-22453</guid>
		<description>WOw this post is exactly what I needed to hear today.  I was contemplating dropping out of my 10K on Columbus day because I&#039;m not ready and haven&#039;t been able to train the way I want (my hip tendonitis).  But reading that you are still going through with the marathon even though you don&#039;t feel as prepared is a great motivator.  I have that &quot;I&#039;m scared out of my mind&quot; feeling about my race but I think I&#039;m going to push through.  I may not be able to run the whole thing but I can run/walk it.  thanks for the inspiration.</description>
		<content:encoded><![CDATA[<p>WOw this post is exactly what I needed to hear today.  I was contemplating dropping out of my 10K on Columbus day because I&#8217;m not ready and haven&#8217;t been able to train the way I want (my hip tendonitis).  But reading that you are still going through with the marathon even though you don&#8217;t feel as prepared is a great motivator.  I have that &#8220;I&#8217;m scared out of my mind&#8221; feeling about my race but I think I&#8217;m going to push through.  I may not be able to run the whole thing but I can run/walk it.  thanks for the inspiration.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: KUrunner</title>
		<link>http://ronisweigh.com/2009/09/my-sunday-in-notes.html/comment-page-1#comment-22451</link>
		<dc:creator>KUrunner</dc:creator>
		<pubDate>Mon, 28 Sep 2009 11:01:58 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4010#comment-22451</guid>
		<description>Marathon or no, I wouldn&#039;t be able to run without my ipod.  It&#039;s hard to believe marathon season is here already.  The Marine Corps Marathon is in less than a month!</description>
		<content:encoded><![CDATA[<p>Marathon or no, I wouldn&#8217;t be able to run without my ipod.  It&#8217;s hard to believe marathon season is here already.  The Marine Corps Marathon is in less than a month!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: FatFitnessFood</title>
		<link>http://ronisweigh.com/2009/09/my-sunday-in-notes.html/comment-page-1#comment-22449</link>
		<dc:creator>FatFitnessFood</dc:creator>
		<pubDate>Mon, 28 Sep 2009 07:37:50 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=4010#comment-22449</guid>
		<description>Sounds like a productive day! How you ran 6 miles with no iPod is a mystery to me! Good for you. Oh and I do the same thing in the kitchen. Once I am in there it seems like a waste to just take care of one meal. 

Off to read I&#039;m still lumpy...hope the headache gets better.</description>
		<content:encoded><![CDATA[<p>Sounds like a productive day! How you ran 6 miles with no iPod is a mystery to me! Good for you. Oh and I do the same thing in the kitchen. Once I am in there it seems like a waste to just take care of one meal. </p>
<p>Off to read I&#8217;m still lumpy&#8230;hope the headache gets better.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

