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	<title>Comments on: Note to Self&#8230;</title>
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	<link>http://ronisweigh.com/2009/08/note-to-self-49.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: A L</title>
		<link>http://ronisweigh.com/2009/08/note-to-self-49.html/comment-page-1#comment-20940</link>
		<dc:creator>A L</dc:creator>
		<pubDate>Thu, 06 Aug 2009 08:26:16 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3817#comment-20940</guid>
		<description>Did I just read a blog post authored by you or a transcript of my thoughts tonight?</description>
		<content:encoded><![CDATA[<p>Did I just read a blog post authored by you or a transcript of my thoughts tonight?</p>
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		<title>By: Kimberly</title>
		<link>http://ronisweigh.com/2009/08/note-to-self-49.html/comment-page-1#comment-20936</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Thu, 06 Aug 2009 02:15:10 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3817#comment-20936</guid>
		<description>I completely understand the compulsion for the munchies.  I know you can&#039;t do this, with the toddler and all, but I removed all food from my house.  I can&#039;t eat what isn&#039;t there.  Now I have to go out and get what I want and I am surely not going to do that at 8, 9, or 10 at night.  It helps me so much.  You might consider setting the kitchen off limits after a certain time at night - simply pretend it does not exist for you.</description>
		<content:encoded><![CDATA[<p>I completely understand the compulsion for the munchies.  I know you can&#8217;t do this, with the toddler and all, but I removed all food from my house.  I can&#8217;t eat what isn&#8217;t there.  Now I have to go out and get what I want and I am surely not going to do that at 8, 9, or 10 at night.  It helps me so much.  You might consider setting the kitchen off limits after a certain time at night &#8211; simply pretend it does not exist for you.</p>
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		<title>By: Beth</title>
		<link>http://ronisweigh.com/2009/08/note-to-self-49.html/comment-page-1#comment-20934</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Thu, 06 Aug 2009 01:35:51 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3817#comment-20934</guid>
		<description>I need to say this to myself all the time! I should probably print it out and tape it to my computer and fridge!</description>
		<content:encoded><![CDATA[<p>I need to say this to myself all the time! I should probably print it out and tape it to my computer and fridge!</p>
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		<title>By: Tennille</title>
		<link>http://ronisweigh.com/2009/08/note-to-self-49.html/comment-page-1#comment-20932</link>
		<dc:creator>Tennille</dc:creator>
		<pubDate>Wed, 05 Aug 2009 22:49:16 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3817#comment-20932</guid>
		<description>I do that when I get home from work!  Cinnamon gummis are soooo good... This is why I don&#039;t keep it in the house.. lol</description>
		<content:encoded><![CDATA[<p>I do that when I get home from work!  Cinnamon gummis are soooo good&#8230; This is why I don&#8217;t keep it in the house.. lol</p>
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	<item>
		<title>By: Jenn@slim-shoppin</title>
		<link>http://ronisweigh.com/2009/08/note-to-self-49.html/comment-page-1#comment-20927</link>
		<dc:creator>Jenn@slim-shoppin</dc:creator>
		<pubDate>Wed, 05 Aug 2009 18:20:27 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3817#comment-20927</guid>
		<description>Is the cinnamon fish, like the goldfish crackers, but in cinnamon???

I better not buy those!</description>
		<content:encoded><![CDATA[<p>Is the cinnamon fish, like the goldfish crackers, but in cinnamon???</p>
<p>I better not buy those!</p>
]]></content:encoded>
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		<title>By: McLauren84</title>
		<link>http://ronisweigh.com/2009/08/note-to-self-49.html/comment-page-1#comment-20926</link>
		<dc:creator>McLauren84</dc:creator>
		<pubDate>Wed, 05 Aug 2009 18:06:27 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3817#comment-20926</guid>
		<description>Last night, before I knew it, I&#039;d inhaled around 400 calories of trail mix. It happened so fast! Hang in there, Roni!</description>
		<content:encoded><![CDATA[<p>Last night, before I knew it, I&#8217;d inhaled around 400 calories of trail mix. It happened so fast! Hang in there, Roni!</p>
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	<item>
		<title>By: She-Fit</title>
		<link>http://ronisweigh.com/2009/08/note-to-self-49.html/comment-page-1#comment-20924</link>
		<dc:creator>She-Fit</dc:creator>
		<pubDate>Wed, 05 Aug 2009 17:06:25 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3817#comment-20924</guid>
		<description>ha... this is the story of my life with nursing school. Towards the end of the semester I started studying on the elliptical so I wouldn&#039;t eat. It actually helped! I&#039;m such a stress eater</description>
		<content:encoded><![CDATA[<p>ha&#8230; this is the story of my life with nursing school. Towards the end of the semester I started studying on the elliptical so I wouldn&#8217;t eat. It actually helped! I&#8217;m such a stress eater</p>
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	<item>
		<title>By: Cynthia (it all changes)</title>
		<link>http://ronisweigh.com/2009/08/note-to-self-49.html/comment-page-1#comment-20923</link>
		<dc:creator>Cynthia (it all changes)</dc:creator>
		<pubDate>Wed, 05 Aug 2009 16:58:37 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3817#comment-20923</guid>
		<description>This was me yesterday.  I was eating out of stress and couldn&#039;t stop.  I finally had to go to bed early to stop eating.  Somedays I just need this reminder.</description>
		<content:encoded><![CDATA[<p>This was me yesterday.  I was eating out of stress and couldn&#8217;t stop.  I finally had to go to bed early to stop eating.  Somedays I just need this reminder.</p>
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	</item>
	<item>
		<title>By: Shannon Fab Fatties</title>
		<link>http://ronisweigh.com/2009/08/note-to-self-49.html/comment-page-1#comment-20922</link>
		<dc:creator>Shannon Fab Fatties</dc:creator>
		<pubDate>Wed, 05 Aug 2009 16:17:07 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3817#comment-20922</guid>
		<description>Thanks for the reminder!  Needed that today because it is 10:15 a.m. and I think I need chinese food!  lol  Don&#039;t worry I won&#039;t it just sounds good for some crazy reason.</description>
		<content:encoded><![CDATA[<p>Thanks for the reminder!  Needed that today because it is 10:15 a.m. and I think I need chinese food!  lol  Don&#8217;t worry I won&#8217;t it just sounds good for some crazy reason.</p>
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	<item>
		<title>By: Evilwoman</title>
		<link>http://ronisweigh.com/2009/08/note-to-self-49.html/comment-page-1#comment-20920</link>
		<dc:creator>Evilwoman</dc:creator>
		<pubDate>Wed, 05 Aug 2009 14:42:54 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3817#comment-20920</guid>
		<description>Cinnamon fish? 
Sounds yummy...</description>
		<content:encoded><![CDATA[<p>Cinnamon fish?<br />
Sounds yummy&#8230;</p>
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