Thursday Thoughts

Craziness pure craziness. That is pretty much the only way I can describe my life right now. I’m going to leave it at that and get to these thoughts. Even with the craziness I have some links to share!
- The first link comes via Crystal. She sent me this awesome article about ‘Phantom fat’ and I can say from experience, I totally agree with everything in this article! Three years later and I still catch a glimpse of "old Roni." I used to describe it as waking up a different race. That may be a bit extreme but there were times I felt I lost a big part of my identity along with the weight.
- Banish trigger foods for successful weight loss – Ummmm for me, apparently it’s Baked Dorritos and Ice cream. Both of which will NOT be on my next shopping list.
- You know how strongly I feel about blogging and the BlogToLose community, right? You also know how much I love the Nike+. Well this link about empowering personal knowledge is fascinating. I need to quote my favorite part. "…the power of communities – the principle being that peers influence behaviour and create an element of competition. Indeed, the Latin root for the verb “to compete” is "competere” which means “to seek together” or “to strive together”". "Strive together".. I LOVE it!
- Did you see Cranky did an awesome weight loss blog round up? I’m flattered to have made the cut as I’ve been reading Cranky for quite awhile.
- Ok, since I already broke the ice and posted a self serving link I have two more to add. I’ve been interviewed twice this month. The first is on Gel’s Kitchen and the other is on That’s Fit.
- Speaking of, it must be an interview type of month as the Baltimore Sun stopped by my office today to interview me about the Baltimore Marathon. I think they are going to feature me and a few other runners on their site as we train. I don’t know much more then that but I’ll keep you posted.
Let’s see… Other news?
- GreenLiteBites finally saw some activity this week. First the child and I recorded a Produce Pick video (Gooseberries & Peas) then I made Garden Turkey Steaks with a Simple Gravy and last night I quickly threw together Curried Chicken with Peas.
- On SkinnyMinnyMedia I shared a product I’m researching for work. That’s all I had time for.
- Oh! and I have 2 more success stories waiting in the wings for BlogToLose. When I will have time to post them, who knows?!?
Although I’m completely out of time nowadays, the new job is really REALLY awesome and I’m having a blast. However, the shift to full time work has been hard. I’m completely overwhelmed. To get through it (and the new house stuff) I’m employing a "Do what I can when I can" attitude. It all can’t get done, it’s just not possible.
That being said I have done what I can do and now it’s time for bed. :) Early meeting tomorrow and then we leave for the beach on Saturday for our yearly shore trip. I need it and I’m really considering a complete unplug! We’ll see!
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Finally my first Farro idea! I have to say, I love this stuff! It's chewy and yummy and, well, fun! I tossed it with what I could find in my pantry and it made a wonderfully satisfying lunch. Filling but not heavy, tasty and quite nutrient dense. According to NutritionData.com this [...] -
I've seen it mentioned in a few of my clean eating and healthy cook books but honestly, I never even thought of Farro as an option for me. I refuse to shop at specialty stores and I try to use only common products that I can keep in stock and purchase from a typical grocery [...] -
I've never had a tuna melt. Is that weird? I guess that's what happens when you grow up not liking mayonnaise. I never ate tuna salad or egg salad or chicken salad. Honestly, they always kind of grossed me out. Then I realized.. hey.. why does tuna salad have [...] -
I have no idea where this idea came from. I was hungry. It was lunch. I had Brussels Sprouts. That was all the catalyst I needed.:) I decided to use a slice of real bacon to add flavor and little fat that would help sauté the sprouts. I'm trying [...] -
WOW was this good. I mean seriously good. It's not vegetarian so don't start throwing stones. I'm calling it a Garden Vegetable Burger because I use the new Laughing Cow Smooth Sensations Garden Vegetable Cream Cheese Spread. It was this recipe on Allrecipes.com that inspired [...] -
I drink water 99.9% of the time but every so often it just doesn't cut it. I want something else. Something more. Something slightly sweet. Today was one of those days. I decided to make a refreshing drink based on the famous Arnold Palmer, half lemonade and half iced [...] -
The other day I made a whole chicken on the grill in pieces. It was delicious! Just a little BBQ sauce and an open flame is all I need to make The Husband happy in the dinner department. I also picked up a few ears of corn from the grocery store. They aren't in season [...] -
Let me explain so you don't think I'm making a chili recipe and just put it on pizza. I'm calling this vegetarian Chili Pizza because chili is what inspired flavors. I think I told you. Little Bean is really into, well, BEANS! We go through a can about every 2 days. Yesterday [...] -
I've confessed my inability to follow recipes here on GreenLiteBites many, many times. I don't know why it's so hard for me. I can barely follow some of my own and I wrote the darn things! I think most of my problem stems from not having all the ingredients listed and, [...] -
Leftover brown rice and leftover sauce meet in this quick lunch idea inspired by my favorite food of all time: Pizza. I swear I can turn anything into a pizza concoction. Have you seen all my pizza ideas? I've used everything from pumpkin to zucchini, polenta to wontons. Nothing is off [...] -
This isn't a recipe just an idea I had to share. I can't believe how good it was! I've never had grilled pineapple. Can you believe it? I just never really had the desire to grill it before. When you love something raw sometimes it doesn't occur to you to cook it. [...] -
I whipped this up for lunch on a whim today because, well, I have a baby who's obsessed with three things… Cheese, Beans, and Avocado. No, really. Look... It's my go to meal for him so I find myself with beans and avocado readily available. [...] -
You know that tradition 7 Layer Mexican Dip? The one with the cream cheese, guacamole, salsa, lettuce, cheese, green onion and olives? Yea. That's the one. Well I had a craving for it the other day. Well, not exactly for it as I can never make anything the way it's suppose [...] -
If you go through the archives of GreenLiteBites I have about 5 total beef recipes. Five. Compare that to the 80+ I have tagged with chicken/turkey there's a clear winner in the meat department on my blog and in my home. I don't have a beef with beef (omg The Husband [...] -
I'm a kitchen sink smoothie maker. Whatever I have on hand goes in the blender and viola! A quick breakfast or a healthy snack. Last year I posted an "Elastic Approach" to how I make smoothies but I still like to share specific combinations that worked really well. This was one [...] -
The other night it was just the kids and I home for dinner and I decided to make what I wanted to make no holds barred. Without The Husband home it's much easier for some reason. Hmmm wonder why? Ok, not here to husband bash.. really.. I'm not! I'm here [...] -
*sigh* I was really hoping to share an awesome turkey burger idea. I had grand plans for my leftover ground turkey. The results was alright but they could have been so much better. I added diced pineapple, red pepper, green pepper, oats and soy sauce to the meat and formed 2 patties. In hindsight I [...] -
I made this on a total whim yesterday having no idea if it would work. To my surprise it did AND the husband actually said he liked it... UNSOLICITED! Here's the story. I had only 4 tilapia fillets defrosted for dinner. I knew it wasn't going to be enough for us [...] -
This is a slight reboot of a recipe I posted last year simply called Sweet Potato and Black Bean Chili. Staying true to my use-what-I-have-on-hand roots I, well, used what I had on hand and made a similar dish with a spicy twist. Topping the result with avocado added a cool creaminess that [...] -
Did you hear? The Laughing Cow recently launched Smooth Sensations a line of 5 cream cheese spreads. There's Classic Cream, Classic Cream Light, Strawberries & Cream, Garden Vegetable and my favorite… Cinnamon. It's a sweet wedge of creamy goodness! Today I decided to use my new favorite flavor [...] -
Confession time, I recorded a 30 minute video making this with both kids (partally) 2 nights ago. I miss videos. I really do but they seem so much more difficult with 2 children. I'm also having technical difficulties with my video recording and audio syncing making it VERY time consuming to edit. [...] -
A couple of years ago I shared a modified version of Sloppy Joe's I made for a party. Everyone loved it but I've been wanting to try to make something similar for the family on a smaller scale and without the pre-made canned Manwich sauce. I don't particularly have any issues [...] -
Yesterday I was dreaming about a salad. Not just any salad, but a chickpea filled, cucumber, and red onion salad with a fun, tangy dressing. Unfortunately, I had no cucumber or red onion. Well, that's a lie. I had a half of cucumber but it was a mushy mess and [...] -
Dinner meals are getting harder and harder for me to share lately. I've gone back to just whipping things up without really measuring anything (this meal was going to be one of those until I realized I still had enough light to take some photos.) I've also instituted a few brainless meal nights [...] -
Three years ago I posted a video called "Makin' Hard Boiled Eggs" where I shared my system for, well... making hard boiled eggs. Genius name, I know. I'm smart like that. Anyway, since then I've gotten tons of feedback and comments thanking me but all the information is locked in a long winded 10 minute [...]
About Roni
Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. Read more on the about page.









Sour cream is gross and serves no purpose on this planet (saw that in one of your interviews). Congrads on the interviews!
No offense sour cream lovers.
-Erin P.
Roni – I like the ‘do what I can when I can’ attitude. It will only be temporary so go with it.
And you know if you decide to do the complete unplug while at the shore, we’ll be here when you get back!! No worries….have a great vacation.
Trigger foods? Gosh I committed murder tonight…the animal crackers were calling from the cupboard and after 2 handfuls…well the poor dears met their doom at the garbage can. Bag and all…dastardly demons!!!
Ooooh! That phantom fat article! That’s me! (Hi, I’m -Kelly-Lynn, from Hungry Litter Caterpillar…) Long time reader; you definitely helped me on my journey to become ever more dissatified with myself.
Heh! Actually, the funny thing is, AFTER I did the interview with MSNBC, I actually felt better and have been having a WAY more positive attitude recently. I think there’s something about being Vindicated… you know, my bad feelings and my disgust and leftover “yep, still fat” were not getting any sympathy from my friends, especially the ones still in the weight loss process… they were all “You’re a size 4, what the HECK are you complaining about!?” And without any sympathy, or understanding ear, the only conclusion I could come to was that I was somehow broken inside, and that I was never going to BE HAPPY with myself, and dang, that was depressing as all get out, don’t cha think?
But really, I’ve been following along with you since I started my weight loss, and you’ve been… there. For me, you know? Even though I don’t know you and probably never will, I could often (usually!) relate to you and what you said. (And just like you, I am a big time sap. I spend a lot of time reading people’s blogs and tearing up and just being a watering pot and I totally “yeah, been there, I understand” when you read your reader’s emails on your webcam… )
I’m glad you liked the article, I was happy to do it… and I have hope that while it may take me a while, eventually I will STOP feeling like that fat girl all the time and be able to recognize myself for the mostly thin, very fit girl that I have become!
Hey Lynn!! I totally remember you and your little caterpillar avatar! :) I’m a little confused though you said…
“you definitely helped me on my journey to become ever more dissatisfied with myself. ”
I’m seriously hoping that was a typo and dissatisfied was suppose to be satisfied????
And I know what you mean. and I think you will! I’m finally just starting to not feel like “the fat girl” I still have moments but then I try to remember how far I’ve come and even if I was still “fat” it wouldn’t matter anyway… I have too many things I want to accomplish in this life… ya know? This is the body I have to do it in and I need to respect it no matter what size it is.
THAT is the place I’m finally getting to!
I read and blogged about the Phantom Fat article last week as well. Interesting article for sure!