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	<title>Comments on: What a Difference a Year Can Make</title>
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	<link>http://ronisweigh.com/2009/06/what-a-difference-a-year-can-make.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: Bill</title>
		<link>http://ronisweigh.com/2009/06/what-a-difference-a-year-can-make.html/comment-page-1#comment-19873</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Sun, 21 Jun 2009 12:51:14 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3583#comment-19873</guid>
		<description>OK, holy moly is that a good time.  I just did my first one yesterday and my unofficial (my own watch) time was 28:54, which is close to my best time during &quot;training.&quot;  26:02 is AMAZING, and I can&#039;t even imagine taking 3 minutes off my time.

But I&#039;m going to try!</description>
		<content:encoded><![CDATA[<p>OK, holy moly is that a good time.  I just did my first one yesterday and my unofficial (my own watch) time was 28:54, which is close to my best time during &#8220;training.&#8221;  26:02 is AMAZING, and I can&#8217;t even imagine taking 3 minutes off my time.</p>
<p>But I&#8217;m going to try!</p>
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		<title>By: Tanya</title>
		<link>http://ronisweigh.com/2009/06/what-a-difference-a-year-can-make.html/comment-page-1#comment-19867</link>
		<dc:creator>Tanya</dc:creator>
		<pubDate>Sun, 21 Jun 2009 12:35:18 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3583#comment-19867</guid>
		<description>WOW!  What a terrific race time RONI!  You should be so proud of yourself!  That is amazing.  I have to say that my life is quite paralell in that I ran a 5K last weekend at the Airport - so cool running on a runway with planes taking off and landing right beside you - anyway, I ran the 5K which is 3 miles in 29:29!  I could not believe it.  This is the fastest I have run in about 10 years.  You are right - what a difference a year makes and all those long races and training you go on and doubt yourself on, etc.  It really is worth it!  Congratulations...!</description>
		<content:encoded><![CDATA[<p>WOW!  What a terrific race time RONI!  You should be so proud of yourself!  That is amazing.  I have to say that my life is quite paralell in that I ran a 5K last weekend at the Airport &#8211; so cool running on a runway with planes taking off and landing right beside you &#8211; anyway, I ran the 5K which is 3 miles in 29:29!  I could not believe it.  This is the fastest I have run in about 10 years.  You are right &#8211; what a difference a year makes and all those long races and training you go on and doubt yourself on, etc.  It really is worth it!  Congratulations&#8230;!</p>
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		<title>By: Melinda</title>
		<link>http://ronisweigh.com/2009/06/what-a-difference-a-year-can-make.html/comment-page-1#comment-19776</link>
		<dc:creator>Melinda</dc:creator>
		<pubDate>Thu, 18 Jun 2009 02:36:02 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3583#comment-19776</guid>
		<description>Thanks- it&#039;s simple but it makes perfect sense!</description>
		<content:encoded><![CDATA[<p>Thanks- it&#8217;s simple but it makes perfect sense!</p>
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	<item>
		<title>By: roni</title>
		<link>http://ronisweigh.com/2009/06/what-a-difference-a-year-can-make.html/comment-page-1#comment-19774</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Thu, 18 Jun 2009 01:41:12 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3583#comment-19774</guid>
		<description>Melinda - Sounds simple but... Keep running! find the time.. take the time... it&#039;s for you!</description>
		<content:encoded><![CDATA[<p>Melinda &#8211; Sounds simple but&#8230; Keep running! find the time.. take the time&#8230; it&#8217;s for you!</p>
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		<title>By: Melinda</title>
		<link>http://ronisweigh.com/2009/06/what-a-difference-a-year-can-make.html/comment-page-1#comment-19729</link>
		<dc:creator>Melinda</dc:creator>
		<pubDate>Tue, 16 Jun 2009 20:41:10 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3583#comment-19729</guid>
		<description>Wow, that is so motivating- I am getting ready to run my first 5K in less than 5 weeks and I&#039;ve never been a runner- I just keep pushing myself- this is something that has always been on my list of things to do in life. Any tips for a first time runner?</description>
		<content:encoded><![CDATA[<p>Wow, that is so motivating- I am getting ready to run my first 5K in less than 5 weeks and I&#8217;ve never been a runner- I just keep pushing myself- this is something that has always been on my list of things to do in life. Any tips for a first time runner?</p>
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		<title>By: Moira</title>
		<link>http://ronisweigh.com/2009/06/what-a-difference-a-year-can-make.html/comment-page-1#comment-19692</link>
		<dc:creator>Moira</dc:creator>
		<pubDate>Mon, 15 Jun 2009 12:56:42 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3583#comment-19692</guid>
		<description>Congratulations!! I too am a newly self-recognized runner.  I did the NYC Marathon last year, to the shock and laughter of many friends but nothing felt better. Keep up the good work!!  I applaud your efforts! Go Roni!!!</description>
		<content:encoded><![CDATA[<p>Congratulations!! I too am a newly self-recognized runner.  I did the NYC Marathon last year, to the shock and laughter of many friends but nothing felt better. Keep up the good work!!  I applaud your efforts! Go Roni!!!</p>
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		<title>By: Eileen</title>
		<link>http://ronisweigh.com/2009/06/what-a-difference-a-year-can-make.html/comment-page-1#comment-19685</link>
		<dc:creator>Eileen</dc:creator>
		<pubDate>Sun, 14 Jun 2009 22:20:41 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3583#comment-19685</guid>
		<description>I have just finished my first 5k run,,,,,I&#039;m 52 years old and never thought I could run......I started run---walking about a yr. ago and never thought I could become a runner,,,,,,well I have progressed,,,,I finished in 32m 42s. All I wanted to do was finish in under 35m and no walking......I am so proud of myself,,,,,next a 10k in aug.   Oh and by the way I won a 3rd place medalion in my age group.....50-55....ya hoo</description>
		<content:encoded><![CDATA[<p>I have just finished my first 5k run,,,,,I&#8217;m 52 years old and never thought I could run&#8230;&#8230;I started run&#8212;walking about a yr. ago and never thought I could become a runner,,,,,,well I have progressed,,,,I finished in 32m 42s. All I wanted to do was finish in under 35m and no walking&#8230;&#8230;I am so proud of myself,,,,,next a 10k in aug.   Oh and by the way I won a 3rd place medalion in my age group&#8230;..50-55&#8230;.ya hoo</p>
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		<title>By: Dana</title>
		<link>http://ronisweigh.com/2009/06/what-a-difference-a-year-can-make.html/comment-page-1#comment-19561</link>
		<dc:creator>Dana</dc:creator>
		<pubDate>Tue, 09 Jun 2009 21:31:40 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3583#comment-19561</guid>
		<description>Not to take away from the rest of the article.....

but this cracked me up &quot;There it is on Internet (so it must be true)&quot;!!!</description>
		<content:encoded><![CDATA[<p>Not to take away from the rest of the article&#8230;..</p>
<p>but this cracked me up &#8220;There it is on Internet (so it must be true)&#8221;!!!</p>
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	<item>
		<title>By: Jenn@slim-shoppin</title>
		<link>http://ronisweigh.com/2009/06/what-a-difference-a-year-can-make.html/comment-page-1#comment-19560</link>
		<dc:creator>Jenn@slim-shoppin</dc:creator>
		<pubDate>Tue, 09 Jun 2009 21:02:37 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3583#comment-19560</guid>
		<description>Great job Roni!!!

That&#039;s an awesome time!</description>
		<content:encoded><![CDATA[<p>Great job Roni!!!</p>
<p>That&#8217;s an awesome time!</p>
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	<item>
		<title>By: Tonyne</title>
		<link>http://ronisweigh.com/2009/06/what-a-difference-a-year-can-make.html/comment-page-1#comment-19559</link>
		<dc:creator>Tonyne</dc:creator>
		<pubDate>Tue, 09 Jun 2009 15:18:25 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3583#comment-19559</guid>
		<description>Roni - This is such an awesome inspiration! I just started running in April, I love it. I&#039;m not doing any formal training, just running until I get tired, walking briskly until I recoup and then running again, but it&#039;s working for me and I&#039;m hoping to do a 5k this fall (I would try sooner but work schedule doesn&#039;t allow it during the summer...ugh). Reading your accomplishments and those of other BTL&#039;ers gave me the motivation to get out of the gym and onto the pavement! I am so grateful for you creating the BTL community and sharing your story and accomplishments with us! Congratulations on your progress! :)</description>
		<content:encoded><![CDATA[<p>Roni &#8211; This is such an awesome inspiration! I just started running in April, I love it. I&#8217;m not doing any formal training, just running until I get tired, walking briskly until I recoup and then running again, but it&#8217;s working for me and I&#8217;m hoping to do a 5k this fall (I would try sooner but work schedule doesn&#8217;t allow it during the summer&#8230;ugh). Reading your accomplishments and those of other BTL&#8217;ers gave me the motivation to get out of the gym and onto the pavement! I am so grateful for you creating the BTL community and sharing your story and accomplishments with us! Congratulations on your progress! :)</p>
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