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	<title>Comments on: Thursday Thoughts &#8211; The Running Edition</title>
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	<link>http://ronisweigh.com/2009/06/thursday-thoughts-the-running-edition.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: Emily</title>
		<link>http://ronisweigh.com/2009/06/thursday-thoughts-the-running-edition.html/comment-page-1#comment-19501</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Mon, 08 Jun 2009 13:06:13 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3564#comment-19501</guid>
		<description>Roni, Thank you SO much for the shout-out! I&#039;m so happy that this site is so life-changing. I&#039;m so happy that it&#039;s become such a success for you!! =)</description>
		<content:encoded><![CDATA[<p>Roni, Thank you SO much for the shout-out! I&#8217;m so happy that this site is so life-changing. I&#8217;m so happy that it&#8217;s become such a success for you!! =)</p>
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		<title>By: Dana</title>
		<link>http://ronisweigh.com/2009/06/thursday-thoughts-the-running-edition.html/comment-page-1#comment-19424</link>
		<dc:creator>Dana</dc:creator>
		<pubDate>Fri, 05 Jun 2009 02:13:59 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3564#comment-19424</guid>
		<description>Nice office - the necessities ...  a lunch bag and computer!  Didn&#039;t see a phone?  How great to have flexible hours.  =)
I work at a University and we all work the same hours in my department.

I also feel a little better that I recognized songs on the playlist you linked to.  I think I only knew 1-2 songs on your playlist!</description>
		<content:encoded><![CDATA[<p>Nice office &#8211; the necessities &#8230;  a lunch bag and computer!  Didn&#8217;t see a phone?  How great to have flexible hours.  =)<br />
I work at a University and we all work the same hours in my department.</p>
<p>I also feel a little better that I recognized songs on the playlist you linked to.  I think I only knew 1-2 songs on your playlist!</p>
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		<title>By: LG</title>
		<link>http://ronisweigh.com/2009/06/thursday-thoughts-the-running-edition.html/comment-page-1#comment-19418</link>
		<dc:creator>LG</dc:creator>
		<pubDate>Fri, 05 Jun 2009 00:23:35 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3564#comment-19418</guid>
		<description>I hope everything goes well with the topic that shall not be mentioned!!!</description>
		<content:encoded><![CDATA[<p>I hope everything goes well with the topic that shall not be mentioned!!!</p>
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		<title>By: Cyber Rainbow</title>
		<link>http://ronisweigh.com/2009/06/thursday-thoughts-the-running-edition.html/comment-page-1#comment-19417</link>
		<dc:creator>Cyber Rainbow</dc:creator>
		<pubDate>Thu, 04 Jun 2009 22:53:49 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3564#comment-19417</guid>
		<description>writing a book while training for a marathon and raising a toddler.  You sound busy.  


I might have to try that turkey burger</description>
		<content:encoded><![CDATA[<p>writing a book while training for a marathon and raising a toddler.  You sound busy.  </p>
<p>I might have to try that turkey burger</p>
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		<title>By: lunzy</title>
		<link>http://ronisweigh.com/2009/06/thursday-thoughts-the-running-edition.html/comment-page-1#comment-19410</link>
		<dc:creator>lunzy</dc:creator>
		<pubDate>Thu, 04 Jun 2009 20:04:58 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3564#comment-19410</guid>
		<description>Go Roni Go!!  
 
Good luck with the thing we won&#039;t talk about!

~Lisa</description>
		<content:encoded><![CDATA[<p>Go Roni Go!!  </p>
<p>Good luck with the thing we won&#8217;t talk about!</p>
<p>~Lisa</p>
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		<title>By: jody</title>
		<link>http://ronisweigh.com/2009/06/thursday-thoughts-the-running-edition.html/comment-page-1#comment-19407</link>
		<dc:creator>jody</dc:creator>
		<pubDate>Thu, 04 Jun 2009 18:56:44 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3564#comment-19407</guid>
		<description>thanks so much for the link to running songs! im always on the lookout for new music that will motivate me! and i must say i love your blog. you are such an inspiration! ive added it to my own blogroll. hope thats okay. ive just started blogging myself, so if you have any tips or helpful suggestions for a newbie id love to hear them!</description>
		<content:encoded><![CDATA[<p>thanks so much for the link to running songs! im always on the lookout for new music that will motivate me! and i must say i love your blog. you are such an inspiration! ive added it to my own blogroll. hope thats okay. ive just started blogging myself, so if you have any tips or helpful suggestions for a newbie id love to hear them!</p>
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		<title>By: Amanda K.</title>
		<link>http://ronisweigh.com/2009/06/thursday-thoughts-the-running-edition.html/comment-page-1#comment-19404</link>
		<dc:creator>Amanda K.</dc:creator>
		<pubDate>Thu, 04 Jun 2009 15:04:42 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3564#comment-19404</guid>
		<description>Roni, I just wanted to tell you how much you&#039;ve inspired me! I found your blog through a google search for WW recipes and reading about your running successes has got me planning to train for a half marathon in October...something I NEVER imagined even attempting! I&#039;m super excited for you and what you&#039;ve accomplished. Thanks for sharing!!</description>
		<content:encoded><![CDATA[<p>Roni, I just wanted to tell you how much you&#8217;ve inspired me! I found your blog through a google search for WW recipes and reading about your running successes has got me planning to train for a half marathon in October&#8230;something I NEVER imagined even attempting! I&#8217;m super excited for you and what you&#8217;ve accomplished. Thanks for sharing!!</p>
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		<title>By: bakingepiphanies</title>
		<link>http://ronisweigh.com/2009/06/thursday-thoughts-the-running-edition.html/comment-page-1#comment-19403</link>
		<dc:creator>bakingepiphanies</dc:creator>
		<pubDate>Thu, 04 Jun 2009 14:21:47 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3564#comment-19403</guid>
		<description>it&#039;s truly amazing how much yoga can help your cardiovascular endurance, even though it just seems like stretching. i swear my heart (both physical and metaphysical) has become stronger since i started yoga! thanks for all the running posts, i am definitely looking to ease into running soon - it&#039;s my next fitness goal!</description>
		<content:encoded><![CDATA[<p>it&#8217;s truly amazing how much yoga can help your cardiovascular endurance, even though it just seems like stretching. i swear my heart (both physical and metaphysical) has become stronger since i started yoga! thanks for all the running posts, i am definitely looking to ease into running soon &#8211; it&#8217;s my next fitness goal!</p>
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		<title>By: justrun</title>
		<link>http://ronisweigh.com/2009/06/thursday-thoughts-the-running-edition.html/comment-page-1#comment-19402</link>
		<dc:creator>justrun</dc:creator>
		<pubDate>Thu, 04 Jun 2009 12:56:29 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3564#comment-19402</guid>
		<description>I think your training schedule looks great!  There&#039;s flexibility in it, and that can be very important over the months.  Also, I think I told you this before but I think it&#039;s very wise to have drop back weeks in between long runs as your mileage grows.  Good for you and good luck!</description>
		<content:encoded><![CDATA[<p>I think your training schedule looks great!  There&#8217;s flexibility in it, and that can be very important over the months.  Also, I think I told you this before but I think it&#8217;s very wise to have drop back weeks in between long runs as your mileage grows.  Good for you and good luck!</p>
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	<item>
		<title>By: Janice</title>
		<link>http://ronisweigh.com/2009/06/thursday-thoughts-the-running-edition.html/comment-page-1#comment-19401</link>
		<dc:creator>Janice</dc:creator>
		<pubDate>Thu, 04 Jun 2009 11:25:20 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3564#comment-19401</guid>
		<description>Prevention just publishe an article in their July issue called &quot;Turning your Walk into a Run&quot;  It is an 8 week program and looks awesome. You can find it on their website, I have the print copy but if you just type in the title in the search box, it comes up. I think I will consider giving this a shot. I may become a runner too. Thanks Roni and good luck with the new job.</description>
		<content:encoded><![CDATA[<p>Prevention just publishe an article in their July issue called &#8220;Turning your Walk into a Run&#8221;  It is an 8 week program and looks awesome. You can find it on their website, I have the print copy but if you just type in the title in the search box, it comes up. I think I will consider giving this a shot. I may become a runner too. Thanks Roni and good luck with the new job.</p>
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