Take it easy on yourself.
You’re back is feeling better. Forget about the days you took off and do what you can when you can. The only way you fail is to give up. REMEMBER THAT.
And yea… so you’ve eaten out a few times this week. It’s ok. Get some healthy supplies this weekend and go back to the basics.
Oh! and for Pete’s sake… STOP with nighttime snacking!! M&Ms and Dorritos are NOT relieving any stress. Geesh!
|quick banana on the way to work|
|handful of soy nuts|
|didn’t bring lunch – bought it on campus… baked cod, easy on the mashed tators and extra on the green beans -it was yummy!|
|some pistachios at work|
|failed crockpot dinner – suppose to be sweet and sour pork — totally overcooked. I was the only one to eat it|
|handful of m&ms|
|too many dorritos|
Table provided by Roni’s Food Tweet, Eat, Post Generator.