I FINALLY recorded a podcast yesterday! It’s been forever!
Topics in this video include…
- Does it Matter When you eat?
- My Keys to Maintenance
- How do I choose songs for my Running Mixes
- Spouses Unsupportive of Working Out
- Translating my Running Talk
Podcast Version (Audio Only)
Links mentioned or that you may be interested in…
- 18 Year Old Shares a Lot of Wisdom about Body Image and Happiness (and makes me cry)
- Eating at night = weight gain: Myth or fact?
- Brain’s Success Story
- How To Maintain Your Weight Loss
- My 10 mile running mix
- Jog Tunes – Music at your speed
- Active.com where I find my Running Events