As usual, I don’t even know where to begin. The weekend started with my parents driving down from PA Friday night. This was the first time my Mom had a chance to see me race and I was real excited to spend the weekend with my parents.

Posted in Journal, Workouts/Running 65 Comments »

I’m gearing up for my trip to Annapolis. Mom’s here with the family so I’ll have a nice cheering section for the race. My nervousness is turning into anticipation. I’m totally ready to run! :)
Here’s the mix I decided on…

Posted in Journal, Workout Playlists, Workouts/Running 19 Comments »

I FINALLY recorded a podcast yesterday! It’s been forever!
Topics in this video include…

Posted in Ask Roni Q&A, Video Posts, podcasts 15 Comments »

Today I tweeted a few questions as I thought about running my half marathon this weekend. I’m nervous and just wanted to hear from other runners how they prepare for a big event. So I posted this…

Posted in Insights, Journal, Workouts/Running 10 Comments »

Posted in Wordless Wednesday 18 Comments »

YOU ARE NIGHTTIME SNACKING BECAUSE YOU ARE STAYING UP TOO LATE…. AGAIN!
Geesh. WHEN will you learn?
NOW GO TO BED!

Posted in Journal, Notes To Self... 9 Comments »

One of the things I learned while studying Instructional Design was how to write clear learning objectives. It’s the first step in lesson planning and some would say the most important. Good instructional objectives describe a measurable outcome that can be observed and preformed by the student. In a nutshell the objective should answer [...]

Posted in Weekly Questions 18 Comments »

I don’t even know where to begin. The last two days have been a complete and utter blur. In a good way! I have so many things to share I don’t even know where to start! Let me go in sequential order. It’s the only way I’ll be able to remember everything.

Posted in Food Journals, Journal 22 Comments »

Those that have been reading for awhile know how much having "the toddler" changed me. Giving birth was eye opening on so many levels. It affected how I look at my body and how I choose to live my life. It changed my career path and even made me, ME, a morning person. [...]

Posted in Journal 42 Comments »

WOW… I feel like it’s been forever since posting a Thursday Thoughts. Let me just share the links I saved up and do a quick brain dump…

Posted in Thursday Thoughts 8 Comments »