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	<title>Comments on: Weekend Quote &amp; My Running History &amp; a 10 Mile Playlist</title>
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	<link>http://ronisweigh.com/2009/04/weekend-quote-my-running-history-a-10-mile-playlist.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: justrun</title>
		<link>http://ronisweigh.com/2009/04/weekend-quote-my-running-history-a-10-mile-playlist.html/comment-page-1#comment-17465</link>
		<dc:creator>justrun</dc:creator>
		<pubDate>Mon, 06 Apr 2009 02:42:17 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3176#comment-17465</guid>
		<description>Woo!  I&#039;m very excited for you! Congrats, again! (And I might be stealing some of this playlist!) :)</description>
		<content:encoded><![CDATA[<p>Woo!  I&#8217;m very excited for you! Congrats, again! (And I might be stealing some of this playlist!) :)</p>
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		<title>By: Joe Hrdlicka</title>
		<link>http://ronisweigh.com/2009/04/weekend-quote-my-running-history-a-10-mile-playlist.html/comment-page-1#comment-17460</link>
		<dc:creator>Joe Hrdlicka</dc:creator>
		<pubDate>Sun, 05 Apr 2009 22:00:03 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3176#comment-17460</guid>
		<description>Thanks for sharing this post.  I love to hear other people&#039;s run mixes!</description>
		<content:encoded><![CDATA[<p>Thanks for sharing this post.  I love to hear other people&#8217;s run mixes!</p>
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		<title>By: Suzie</title>
		<link>http://ronisweigh.com/2009/04/weekend-quote-my-running-history-a-10-mile-playlist.html/comment-page-1#comment-17459</link>
		<dc:creator>Suzie</dc:creator>
		<pubDate>Sun, 05 Apr 2009 19:42:38 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3176#comment-17459</guid>
		<description>I love that you put up this mix!  I too am a runner, I started on the Couch to 5k program and once I ran my first 5k I was hooked.  I cried after I ran 10 miles for the first time and my first half marathon was amazing!  I never thought I&#039;d do it again but after a week I decided to make a full marathon my goal.  I still need intermediate races to get me going and training.  I&#039;m working to balance exercise and eating right now and I just love your blog! I&#039;m so happy I found it.</description>
		<content:encoded><![CDATA[<p>I love that you put up this mix!  I too am a runner, I started on the Couch to 5k program and once I ran my first 5k I was hooked.  I cried after I ran 10 miles for the first time and my first half marathon was amazing!  I never thought I&#8217;d do it again but after a week I decided to make a full marathon my goal.  I still need intermediate races to get me going and training.  I&#8217;m working to balance exercise and eating right now and I just love your blog! I&#8217;m so happy I found it.</p>
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	<item>
		<title>By: roni</title>
		<link>http://ronisweigh.com/2009/04/weekend-quote-my-running-history-a-10-mile-playlist.html/comment-page-1#comment-17458</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sun, 05 Apr 2009 19:39:03 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3176#comment-17458</guid>
		<description>Hi Alison! Haven&#039;t heard the new one yet, I&#039;ll go check it out! Thanks!! (and welcome to my crazy blog!) :)</description>
		<content:encoded><![CDATA[<p>Hi Alison! Haven&#8217;t heard the new one yet, I&#8217;ll go check it out! Thanks!! (and welcome to my crazy blog!) :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: roni</title>
		<link>http://ronisweigh.com/2009/04/weekend-quote-my-running-history-a-10-mile-playlist.html/comment-page-1#comment-17457</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sun, 05 Apr 2009 19:37:42 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3176#comment-17457</guid>
		<description>Kate - I&#039;m keeping my food journal here... http://twitter.com/RonisFood  Last night I had some Chinese food.  I don&#039;t really change my diet much just &quot;more&quot; of the same stuff as I burn about 100 calories a mile. I&#039;m alsways starving the day after I run a few miles.</description>
		<content:encoded><![CDATA[<p>Kate &#8211; I&#8217;m keeping my food journal here&#8230; <a href="http://twitter.com/RonisFood" rel="nofollow">http://twitter.com/RonisFood</a>  Last night I had some Chinese food.  I don&#8217;t really change my diet much just &#8220;more&#8221; of the same stuff as I burn about 100 calories a mile. I&#8217;m alsways starving the day after I run a few miles.</p>
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	<item>
		<title>By: roni</title>
		<link>http://ronisweigh.com/2009/04/weekend-quote-my-running-history-a-10-mile-playlist.html/comment-page-1#comment-17456</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sun, 05 Apr 2009 19:35:36 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3176#comment-17456</guid>
		<description>Annie - That&#039;s our fav episode.. even the husband goes around signing it! lol</description>
		<content:encoded><![CDATA[<p>Annie &#8211; That&#8217;s our fav episode.. even the husband goes around signing it! lol</p>
]]></content:encoded>
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	<item>
		<title>By: roni</title>
		<link>http://ronisweigh.com/2009/04/weekend-quote-my-running-history-a-10-mile-playlist.html/comment-page-1#comment-17455</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sun, 05 Apr 2009 19:34:59 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3176#comment-17455</guid>
		<description>Terri - Mu biggest problem when going from treadmill to street was speed. I haad a hard time controlling it. Once I realized I didn&#039;t have to run fast I started to get the hang of it. 

Let me warn you.. once you go outside its hard going back! :)</description>
		<content:encoded><![CDATA[<p>Terri &#8211; Mu biggest problem when going from treadmill to street was speed. I haad a hard time controlling it. Once I realized I didn&#8217;t have to run fast I started to get the hang of it. </p>
<p>Let me warn you.. once you go outside its hard going back! :)</p>
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	<item>
		<title>By: roni</title>
		<link>http://ronisweigh.com/2009/04/weekend-quote-my-running-history-a-10-mile-playlist.html/comment-page-1#comment-17454</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sun, 05 Apr 2009 19:33:42 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3176#comment-17454</guid>
		<description>LOL KU I&#039;m may be crazy but I&#039;m not insane! I&#039;m just happy to finish at this point!</description>
		<content:encoded><![CDATA[<p>LOL KU I&#8217;m may be crazy but I&#8217;m not insane! I&#8217;m just happy to finish at this point!</p>
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	<item>
		<title>By: Shauna Leavitt</title>
		<link>http://ronisweigh.com/2009/04/weekend-quote-my-running-history-a-10-mile-playlist.html/comment-page-1#comment-17453</link>
		<dc:creator>Shauna Leavitt</dc:creator>
		<pubDate>Sun, 05 Apr 2009 18:34:17 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3176#comment-17453</guid>
		<description>I can really relate to your running addiction!  I&#039;ve hit all those walls as well.  I&#039;m getting ready to run a half marathon in a week and a half.  Thanks for all the advise and encouragement on your blog!</description>
		<content:encoded><![CDATA[<p>I can really relate to your running addiction!  I&#8217;ve hit all those walls as well.  I&#8217;m getting ready to run a half marathon in a week and a half.  Thanks for all the advise and encouragement on your blog!</p>
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	<item>
		<title>By: Alison</title>
		<link>http://ronisweigh.com/2009/04/weekend-quote-my-running-history-a-10-mile-playlist.html/comment-page-1#comment-17451</link>
		<dc:creator>Alison</dc:creator>
		<pubDate>Sun, 05 Apr 2009 17:25:04 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3176#comment-17451</guid>
		<description>I just found your blog.  Your playlist alone is going to keep me reading!  I love The Decemberists.  O Valencia is a great song - I like Yankee Bayonet even better.  Have you listened to their new album yet?

Congrats on the big run!</description>
		<content:encoded><![CDATA[<p>I just found your blog.  Your playlist alone is going to keep me reading!  I love The Decemberists.  O Valencia is a great song &#8211; I like Yankee Bayonet even better.  Have you listened to their new album yet?</p>
<p>Congrats on the big run!</p>
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