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	<title>Comments on: Thursday Thoughts</title>
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	<link>http://ronisweigh.com/2009/04/thursday-thoughts-7.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: Michelle B</title>
		<link>http://ronisweigh.com/2009/04/thursday-thoughts-7.html/comment-page-1#comment-18188</link>
		<dc:creator>Michelle B</dc:creator>
		<pubDate>Sat, 25 Apr 2009 14:39:21 +0000</pubDate>
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		<description>In the Chicago area there is a very established runners organization (www.cararuns.org).  It lists all of the certifed races.  I&#039;m sure if you google race orginazations by state/city/area, you might have luck with finding local races.</description>
		<content:encoded><![CDATA[<p>In the Chicago area there is a very established runners organization (www.cararuns.org).  It lists all of the certifed races.  I&#8217;m sure if you google race orginazations by state/city/area, you might have luck with finding local races.</p>
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		<title>By: Joanne</title>
		<link>http://ronisweigh.com/2009/04/thursday-thoughts-7.html/comment-page-1#comment-18185</link>
		<dc:creator>Joanne</dc:creator>
		<pubDate>Sat, 25 Apr 2009 13:11:08 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3324#comment-18185</guid>
		<description>I am doing half marathon training for a race at the end of May as well (Boston&#039;s Run to Remember) and, coincidentally, have also diagnosed myself with runner&#039;s knee.  Interestingly, my knee only really hurts when I run on a treadmill and never when I run outside. I&#039;ve read a lot about it and the consensus seems to be that it has something to do with my quads not being strong enough, so I&#039;ve started doing some quad-strengthening exercises such as wall-sits, squats and leg lifts.  I also plan on getting new sneakers this weekend since I, apparently, am an over-protonator (i.e. flat-footed).  Stretching helps so much, as well as reminding myself to not over-do it and to cross train frequently.   Hope this helps and good luck with the job interview!</description>
		<content:encoded><![CDATA[<p>I am doing half marathon training for a race at the end of May as well (Boston&#8217;s Run to Remember) and, coincidentally, have also diagnosed myself with runner&#8217;s knee.  Interestingly, my knee only really hurts when I run on a treadmill and never when I run outside. I&#8217;ve read a lot about it and the consensus seems to be that it has something to do with my quads not being strong enough, so I&#8217;ve started doing some quad-strengthening exercises such as wall-sits, squats and leg lifts.  I also plan on getting new sneakers this weekend since I, apparently, am an over-protonator (i.e. flat-footed).  Stretching helps so much, as well as reminding myself to not over-do it and to cross train frequently.   Hope this helps and good luck with the job interview!</p>
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		<title>By: roni</title>
		<link>http://ronisweigh.com/2009/04/thursday-thoughts-7.html/comment-page-1#comment-18176</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sat, 25 Apr 2009 01:33:52 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3324#comment-18176</guid>
		<description>Thanks Michelle!</description>
		<content:encoded><![CDATA[<p>Thanks Michelle!</p>
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		<title>By: Cinemarie</title>
		<link>http://ronisweigh.com/2009/04/thursday-thoughts-7.html/comment-page-1#comment-18171</link>
		<dc:creator>Cinemarie</dc:creator>
		<pubDate>Fri, 24 Apr 2009 19:47:04 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3324#comment-18171</guid>
		<description>Thanks for sharing so many great links Roni! Wow! :)</description>
		<content:encoded><![CDATA[<p>Thanks for sharing so many great links Roni! Wow! :)</p>
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		<title>By: kathleen</title>
		<link>http://ronisweigh.com/2009/04/thursday-thoughts-7.html/comment-page-1#comment-18157</link>
		<dc:creator>kathleen</dc:creator>
		<pubDate>Fri, 24 Apr 2009 02:05:54 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3324#comment-18157</guid>
		<description>coolrunning.com - great resource for runners, tons of great articles as well as state by state race listings</description>
		<content:encoded><![CDATA[<p>coolrunning.com &#8211; great resource for runners, tons of great articles as well as state by state race listings</p>
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		<title>By: Andrea@WellnessNotes</title>
		<link>http://ronisweigh.com/2009/04/thursday-thoughts-7.html/comment-page-1#comment-18153</link>
		<dc:creator>Andrea@WellnessNotes</dc:creator>
		<pubDate>Thu, 23 Apr 2009 23:58:20 +0000</pubDate>
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		<description>I have to start doing yoga again... It makes me feel sooo good! :)</description>
		<content:encoded><![CDATA[<p>I have to start doing yoga again&#8230; It makes me feel sooo good! :)</p>
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		<title>By: Michelle</title>
		<link>http://ronisweigh.com/2009/04/thursday-thoughts-7.html/comment-page-1#comment-18151</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Thu, 23 Apr 2009 23:04:12 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3324#comment-18151</guid>
		<description>Hey Roni,

How are things. 1. Have you tried yogadownloads.com? I love this website. It gives you the yoga class and it&#039;s cheap along with pose guides. There&#039;s another group of bloggers which I follow who are also putting together a blogging summit as well: Jenna @ eatliverun.com and Caitlin @ thehealthytippingpoint.com. Just spreading the info.

Happy knee recovery!

Michelle</description>
		<content:encoded><![CDATA[<p>Hey Roni,</p>
<p>How are things. 1. Have you tried yogadownloads.com? I love this website. It gives you the yoga class and it&#8217;s cheap along with pose guides. There&#8217;s another group of bloggers which I follow who are also putting together a blogging summit as well: Jenna @ eatliverun.com and Caitlin @ thehealthytippingpoint.com. Just spreading the info.</p>
<p>Happy knee recovery!</p>
<p>Michelle</p>
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		<title>By: Lauren</title>
		<link>http://ronisweigh.com/2009/04/thursday-thoughts-7.html/comment-page-1#comment-18150</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Thu, 23 Apr 2009 22:25:27 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3324#comment-18150</guid>
		<description>Ohhh a workout, good food, weight loss blog conference type event sounds like fun! I hope it&#039;s close enough to go to. :)</description>
		<content:encoded><![CDATA[<p>Ohhh a workout, good food, weight loss blog conference type event sounds like fun! I hope it&#8217;s close enough to go to. :)</p>
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		<title>By: roni</title>
		<link>http://ronisweigh.com/2009/04/thursday-thoughts-7.html/comment-page-1#comment-18144</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Thu, 23 Apr 2009 20:46:47 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3324#comment-18144</guid>
		<description>BigTickles - Most the races I&#039;ve run were recommended to me be friends. I do search on active.com and there is a local running store that advertises them on their site. I just pick it based on date and distance. Prestige is nothing that has ever entered my mind. Actually I may run a 5k this weekend just for the heck of it because someone mentioned it to me, never heard it before, it&#039;s just an excuse to run. :)</description>
		<content:encoded><![CDATA[<p>BigTickles &#8211; Most the races I&#8217;ve run were recommended to me be friends. I do search on active.com and there is a local running store that advertises them on their site. I just pick it based on date and distance. Prestige is nothing that has ever entered my mind. Actually I may run a 5k this weekend just for the heck of it because someone mentioned it to me, never heard it before, it&#8217;s just an excuse to run. :)</p>
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	<item>
		<title>By: BigTickles</title>
		<link>http://ronisweigh.com/2009/04/thursday-thoughts-7.html/comment-page-1#comment-18143</link>
		<dc:creator>BigTickles</dc:creator>
		<pubDate>Thu, 23 Apr 2009 20:39:09 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3324#comment-18143</guid>
		<description>Speaking of running, is there one reliable site that lists races per state? Also, how do you choose which race you run? Is one more prestigious than another?

Thanks!</description>
		<content:encoded><![CDATA[<p>Speaking of running, is there one reliable site that lists races per state? Also, how do you choose which race you run? Is one more prestigious than another?</p>
<p>Thanks!</p>
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