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Entries from April 2009

Ask The Trainer: Protein

Note to Self…

Weekend Quote: Pain is Temporary

Why Your Last Diet Failed You – Book Tour Part 3

No Fun Friday :( Trying to make Lemonade out of a Lemon

Why Your Last Diet Failed You – Book Tour Part 2

I Weighed In and Oprah Called!

Why Your Last Diet Failed You – Book Tour Part 1

From Lazy to Staying Active to Gym Rat to…

Living Greener and Healthier – A $100 Giveaway!