From the monthly archives: April 2009

Ask The Trainer: Protein

On April 20, 2009 By

Last year I posted about Weight Training and Body Image. In that post I asked Andy the Trainer, a few questions about weight lifting and it’s connection to body image. Now that I’m training even more I have (and some of you have asked) questions about protein. I hear different opinions on the [...]

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Note to Self…

On April 19, 2009 By

YOU DO NOT NEED ANYMORE CHOCOLATE.

Now.. go to bed.

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Weekend Quote: Pain is Temporary

On April 18, 2009 By

I’m still in some serious back pain and I’ve been letting it get the best of me. Yesterday I drowned myself in chocolate covered peanut butter eggs and leftover meat lovers lasagna. It wasn’t pretty and (surprise, surprise,) it didn’t make me feel any better. If anything, now I feel worse.

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Here’s the last installment of the Why Your Last Diet Failed You Book Tour. It was so much fun having Charlie stop by and I appreciate his help in answering your wonderful questions. I hope you had as much fun as I have during his visit. Let’s answer the last question…

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I’m into day 2 of excruciating upper back pain. Doc seems to thing it’s "just a spasm." But I can’t turn my head to either side or get up from a sitting position without a yelp. IT SUCKS! I’m miserable and it’s really thrown me for a loop.

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Part 2 of the Why Your Last Diet Failed You Book Tour.

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I Weighed In and Oprah Called!

On April 15, 2009 By

Did I get ya? LMAO Don’t get your hopes up they didn’t call about me. They wanted to know about Weight View and since I didn’t actually use one of their weight reduction pictures during my weight loss they weren’t very interested or impressed. :( *sigh* oh well. A girl can dream. :)

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My twin separated at Birth, Charlie of BacktotheFridge.com, asked if he could stop by on his book tour for Why Your Last Diet Failed You and How This Book Won’t Help You on Your Next One. If you remember I reviewed his book last year saying "I have never met a MAN who shared almost [...]

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FITNESS FANATIC

I am here to announce it to the world. You ready?
Oh my God I can’t believe I’m about to say it…

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Have I ever told you guys how I think blogging has made me a better person? Besides reaching my weight loss goals blogging has influenced me in so many good ways. Maybe it’s the nature of public journaling and opening myself up to advice. Maybe it’s purely the fact that I recognize my progression because [...]

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