Last year I posted about Weight Training and Body Image. In that post I asked Andy the Trainer, a few questions about weight lifting and it’s connection to body image. Now that I’m training even more I have (and some of you have asked) questions about protein. I hear different opinions on the subject and [...]

Posted in Insights, Interviews 25 Comments »

YOU DO NOT NEED ANYMORE CHOCOLATE.
Now.. go to bed.

Posted in Journal, Notes To Self... 10 Comments »

I’m still in some serious back pain and I’ve been letting it get the best of me. Yesterday I drowned myself in chocolate covered peanut butter eggs and leftover meat lovers lasagna. It wasn’t pretty and (surprise, surprise,) it didn’t make me feel any better. If anything, now I feel worse.

Posted in Quotes 19 Comments »

Here’s the last installment of the Why Your Last Diet Failed You Book Tour. It was so much fun having Charlie stop by and I appreciate his help in answering your wonderful questions. I hope you had as much fun as I have during his visit. Let’s answer the last question…

Posted in Ask Roni Q&A 11 Comments »

I’m into day 2 of excruciating upper back pain. Doc seems to thing it’s "just a spasm." But I can’t turn my head to either side or get up from a sitting position without a yelp. IT SUCKS! I’m miserable and it’s really thrown me for a loop.

Posted in Journal 20 Comments »

Part 2 of the Why Your Last Diet Failed You Book Tour.

Posted in Ask Roni Q&A 8 Comments »

Did I get ya? LMAO Don’t get your hopes up they didn’t call about me. They wanted to know about Weight View and since I didn’t actually use one of their weight reduction pictures during my weight loss they weren’t very interested or impressed. :( *sigh* oh well. A girl can dream. :)

Posted in Food Journals, Journal 19 Comments »

My twin separated at Birth, Charlie of BacktotheFridge.com, asked if he could stop by on his book tour for Why Your Last Diet Failed You and How This Book Won’t Help You on Your Next One. If you remember I reviewed his book last year saying "I have never met a MAN who shared almost [...]

Posted in Ask Roni Q&A 14 Comments »

FITNESS FANATIC
I am here to announce it to the world. You ready?
Oh my God I can’t believe I’m about to say it…

Posted in Journal, Workouts/Running 25 Comments »

Have I ever told you guys how I think blogging has made me a better person? Besides reaching my weight loss goals blogging has influenced me in so many good ways. Maybe it’s the nature of public journaling and opening myself up to advice. Maybe it’s purely the fact that I recognize my progression because [...]

Posted in Contests 148 Comments »