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	<title>Comments on: What a Wonderful Weekend!</title>
	<atom:link href="http://ronisweigh.com/2009/03/what-a-wonderful-weekend.html/feed" rel="self" type="application/rss+xml" />
	<link>http://ronisweigh.com/2009/03/what-a-wonderful-weekend.html</link>
	<description>If I did it, you can! 15 years of yo-yo dieting, OVER!</description>
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		<title>By: Allison</title>
		<link>http://ronisweigh.com/2009/03/what-a-wonderful-weekend.html/comment-page-1#comment-16857</link>
		<dc:creator>Allison</dc:creator>
		<pubDate>Wed, 18 Mar 2009 08:06:25 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3031#comment-16857</guid>
		<description>Love it!  Love that you had a great &quot;old school&quot; night!  Every time I watch one of your videos and see the &quot;beer pong&quot; poster in the background, I get a chuckle!  

A beer every now and then is A-OKAY!</description>
		<content:encoded><![CDATA[<p>Love it!  Love that you had a great &#8220;old school&#8221; night!  Every time I watch one of your videos and see the &#8220;beer pong&#8221; poster in the background, I get a chuckle!  </p>
<p>A beer every now and then is A-OKAY!</p>
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		<title>By: Amanda</title>
		<link>http://ronisweigh.com/2009/03/what-a-wonderful-weekend.html/comment-page-1#comment-16835</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Tue, 17 Mar 2009 17:16:40 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3031#comment-16835</guid>
		<description>We still consider Oklahoma &#039;home&#039;, even though the Air Force always has other plans for us :)

8 miles?! That is amazing!</description>
		<content:encoded><![CDATA[<p>We still consider Oklahoma &#8216;home&#8217;, even though the Air Force always has other plans for us :)</p>
<p>8 miles?! That is amazing!</p>
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		<title>By: pam</title>
		<link>http://ronisweigh.com/2009/03/what-a-wonderful-weekend.html/comment-page-1#comment-16830</link>
		<dc:creator>pam</dc:creator>
		<pubDate>Tue, 17 Mar 2009 13:20:49 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3031#comment-16830</guid>
		<description>It is awesome that you made it through those first six miles....but it is plain and simply inspiring that you made it the last two.  That is what we love about ya........It is such a tribute to all hard choices that we have to make every day. .....&quot;Do I go the extra two miles?&quot;  Yesterday I was listening to a speaker and he suggested that we all go home and make a list of 10 things we want to change not just about ourselves, but our lives our world our relationships......  ANYTHING...nothing was off limmits.  It was a scary thing to make that list.....because you realize that you have to address each one of those as a challenge.  CHANGE IS GUTSY!  All the small changes you have made over the last few years have added up to huge changes in your life.  WOW!</description>
		<content:encoded><![CDATA[<p>It is awesome that you made it through those first six miles&#8230;.but it is plain and simply inspiring that you made it the last two.  That is what we love about ya&#8230;&#8230;..It is such a tribute to all hard choices that we have to make every day. &#8230;..&#8221;Do I go the extra two miles?&#8221;  Yesterday I was listening to a speaker and he suggested that we all go home and make a list of 10 things we want to change not just about ourselves, but our lives our world our relationships&#8230;&#8230;  ANYTHING&#8230;nothing was off limmits.  It was a scary thing to make that list&#8230;..because you realize that you have to address each one of those as a challenge.  CHANGE IS GUTSY!  All the small changes you have made over the last few years have added up to huge changes in your life.  WOW!</p>
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		<title>By: roni</title>
		<link>http://ronisweigh.com/2009/03/what-a-wonderful-weekend.html/comment-page-1#comment-16826</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 17 Mar 2009 13:03:29 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3031#comment-16826</guid>
		<description>I have! It&#039;s right across the old Susquehanna! :)</description>
		<content:encoded><![CDATA[<p>I have! It&#8217;s right across the old Susquehanna! :)</p>
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		<title>By: Suzan</title>
		<link>http://ronisweigh.com/2009/03/what-a-wonderful-weekend.html/comment-page-1#comment-16818</link>
		<dc:creator>Suzan</dc:creator>
		<pubDate>Tue, 17 Mar 2009 03:08:30 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3031#comment-16818</guid>
		<description>Hi,,I knew I felt a real connection with you! Have you ever heard of a small town in PA, called Swoyersville?  My Daddy was born there and I have family there..I have not been there in 30 years..Love your zest for living, it is so refreshing and positive..Life is GOOD</description>
		<content:encoded><![CDATA[<p>Hi,,I knew I felt a real connection with you! Have you ever heard of a small town in PA, called Swoyersville?  My Daddy was born there and I have family there..I have not been there in 30 years..Love your zest for living, it is so refreshing and positive..Life is GOOD</p>
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		<title>By: sassyaztec</title>
		<link>http://ronisweigh.com/2009/03/what-a-wonderful-weekend.html/comment-page-1#comment-16813</link>
		<dc:creator>sassyaztec</dc:creator>
		<pubDate>Tue, 17 Mar 2009 01:04:35 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3031#comment-16813</guid>
		<description>Yeah Roni!!  glad you had a great weekend.  always a blast to hook up with good friends.</description>
		<content:encoded><![CDATA[<p>Yeah Roni!!  glad you had a great weekend.  always a blast to hook up with good friends.</p>
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		<title>By: KK (Running Through Life)</title>
		<link>http://ronisweigh.com/2009/03/what-a-wonderful-weekend.html/comment-page-1#comment-16811</link>
		<dc:creator>KK (Running Through Life)</dc:creator>
		<pubDate>Mon, 16 Mar 2009 20:48:24 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3031#comment-16811</guid>
		<description>Congrats on your 8 mile run!! I have days/runs like that....some wonderful and some torture!  

Sounds like a fabulous weekend!</description>
		<content:encoded><![CDATA[<p>Congrats on your 8 mile run!! I have days/runs like that&#8230;.some wonderful and some torture!  </p>
<p>Sounds like a fabulous weekend!</p>
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		<title>By: Karen</title>
		<link>http://ronisweigh.com/2009/03/what-a-wonderful-weekend.html/comment-page-1#comment-16809</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Mon, 16 Mar 2009 20:42:59 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3031#comment-16809</guid>
		<description>You&#039;re freakin&#039; awesome, Roni!  Great run!  

Thanks for always being honest and admitting it doesn&#039;t always come easy.</description>
		<content:encoded><![CDATA[<p>You&#8217;re freakin&#8217; awesome, Roni!  Great run!  </p>
<p>Thanks for always being honest and admitting it doesn&#8217;t always come easy.</p>
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		<title>By: Annette</title>
		<link>http://ronisweigh.com/2009/03/what-a-wonderful-weekend.html/comment-page-1#comment-16806</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Mon, 16 Mar 2009 20:20:50 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3031#comment-16806</guid>
		<description>sounds like an amazing time and a great RUN!!</description>
		<content:encoded><![CDATA[<p>sounds like an amazing time and a great RUN!!</p>
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	<item>
		<title>By: Marisa (trim the fat)</title>
		<link>http://ronisweigh.com/2009/03/what-a-wonderful-weekend.html/comment-page-1#comment-16805</link>
		<dc:creator>Marisa (trim the fat)</dc:creator>
		<pubDate>Mon, 16 Mar 2009 18:18:02 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=3031#comment-16805</guid>
		<description>What a great weekend!

Funny, I have those same running conversations with myself when I get going!  I think the first 5 minutes are the roughest, but then I end up saying to myself, &quot;I got this&quot;, too!!!</description>
		<content:encoded><![CDATA[<p>What a great weekend!</p>
<p>Funny, I have those same running conversations with myself when I get going!  I think the first 5 minutes are the roughest, but then I end up saying to myself, &#8220;I got this&#8221;, too!!!</p>
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