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	<title>Comments on: Super Fast Sensational Sunday &#8211; Literally!</title>
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	<link>http://ronisweigh.com/2009/03/super-fast-sensational-sunday-literally.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: kristisummer</title>
		<link>http://ronisweigh.com/2009/03/super-fast-sensational-sunday-literally.html/comment-page-1#comment-16208</link>
		<dc:creator>kristisummer</dc:creator>
		<pubDate>Mon, 02 Mar 2009 22:37:05 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2922#comment-16208</guid>
		<description>Great time on the run, and a huge improvement in time in a short period of time. Keep up the great work. I hate running, but once I start it really is a great workout and stress reliever.</description>
		<content:encoded><![CDATA[<p>Great time on the run, and a huge improvement in time in a short period of time. Keep up the great work. I hate running, but once I start it really is a great workout and stress reliever.</p>
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		<title>By: Annette</title>
		<link>http://ronisweigh.com/2009/03/super-fast-sensational-sunday-literally.html/comment-page-1#comment-16207</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Mon, 02 Mar 2009 22:06:33 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2922#comment-16207</guid>
		<description>awww............that is the sweetest pic! Skating must have been a total blast!!</description>
		<content:encoded><![CDATA[<p>awww&#8230;&#8230;&#8230;&#8230;that is the sweetest pic! Skating must have been a total blast!!</p>
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		<title>By: Sabrina</title>
		<link>http://ronisweigh.com/2009/03/super-fast-sensational-sunday-literally.html/comment-page-1#comment-16193</link>
		<dc:creator>Sabrina</dc:creator>
		<pubDate>Mon, 02 Mar 2009 15:29:21 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2922#comment-16193</guid>
		<description>Sounds like a hoot!  Congrats on the run.  Skating looked and sounded fun as well :)

Imagine my surprise when I saw a post on Divine Caroline today from my favorite blogger!!!  ;)  Great article by the way...</description>
		<content:encoded><![CDATA[<p>Sounds like a hoot!  Congrats on the run.  Skating looked and sounded fun as well :)</p>
<p>Imagine my surprise when I saw a post on Divine Caroline today from my favorite blogger!!!  ;)  Great article by the way&#8230;</p>
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		<title>By: Joanne</title>
		<link>http://ronisweigh.com/2009/03/super-fast-sensational-sunday-literally.html/comment-page-1#comment-16190</link>
		<dc:creator>Joanne</dc:creator>
		<pubDate>Mon, 02 Mar 2009 15:00:08 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2922#comment-16190</guid>
		<description>Way to have such an active Sunday...it was the antithetical day of rest for you!  But I bet it got those endorphins going :).</description>
		<content:encoded><![CDATA[<p>Way to have such an active Sunday&#8230;it was the antithetical day of rest for you!  But I bet it got those endorphins going :).</p>
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		<title>By: marymaybe</title>
		<link>http://ronisweigh.com/2009/03/super-fast-sensational-sunday-literally.html/comment-page-1#comment-16189</link>
		<dc:creator>marymaybe</dc:creator>
		<pubDate>Mon, 02 Mar 2009 14:47:16 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2922#comment-16189</guid>
		<description>I love Sundays. congrats on the run. We started out first attempt at an herb garden from seed and added tomato and peppers. I adopted a phrase, &quot;one bite rule&quot; with my son&#039;s when they were toddlers which ended up sticking with us throughout, mind you there were many a bites that ended up in the napkin ( Napkin? who am i kidding, back on the plate is more like it)  Now 24 and 25 i have on many an occation heard them say to a friend,&quot;one bite rule&quot; and I believe this helped them to take life with the same regaurd. I can proudly say that they both are always willing to try new things and are open to new ideas. And yes, when having dinner at moms if there is something new we still have &quot;one bite rule&quot; the daughter-in-law has even surendered to the ritual.</description>
		<content:encoded><![CDATA[<p>I love Sundays. congrats on the run. We started out first attempt at an herb garden from seed and added tomato and peppers. I adopted a phrase, &#8220;one bite rule&#8221; with my son&#8217;s when they were toddlers which ended up sticking with us throughout, mind you there were many a bites that ended up in the napkin ( Napkin? who am i kidding, back on the plate is more like it)  Now 24 and 25 i have on many an occation heard them say to a friend,&#8221;one bite rule&#8221; and I believe this helped them to take life with the same regaurd. I can proudly say that they both are always willing to try new things and are open to new ideas. And yes, when having dinner at moms if there is something new we still have &#8220;one bite rule&#8221; the daughter-in-law has even surendered to the ritual.</p>
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		<title>By: Charlie Hills</title>
		<link>http://ronisweigh.com/2009/03/super-fast-sensational-sunday-literally.html/comment-page-1#comment-16188</link>
		<dc:creator>Charlie Hills</dc:creator>
		<pubDate>Mon, 02 Mar 2009 14:03:14 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2922#comment-16188</guid>
		<description>Oh man! Was there I weekend? I missed it AGAIN.</description>
		<content:encoded><![CDATA[<p>Oh man! Was there I weekend? I missed it AGAIN.</p>
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		<title>By: Leigh Anne</title>
		<link>http://ronisweigh.com/2009/03/super-fast-sensational-sunday-literally.html/comment-page-1#comment-16186</link>
		<dc:creator>Leigh Anne</dc:creator>
		<pubDate>Mon, 02 Mar 2009 13:17:21 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2922#comment-16186</guid>
		<description>we have the exact same rule in our house for dinner time.  I hate the thought of forcing DD to &quot;clean her plate&quot; but finishing her dinner is certainly the only option when she says she is hungry later on.

And you are so not the only one ready for bedtime each night.</description>
		<content:encoded><![CDATA[<p>we have the exact same rule in our house for dinner time.  I hate the thought of forcing DD to &#8220;clean her plate&#8221; but finishing her dinner is certainly the only option when she says she is hungry later on.</p>
<p>And you are so not the only one ready for bedtime each night.</p>
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		<title>By: moonduster (Becky of Skinny Dreaming)</title>
		<link>http://ronisweigh.com/2009/03/super-fast-sensational-sunday-literally.html/comment-page-1#comment-16185</link>
		<dc:creator>moonduster (Becky of Skinny Dreaming)</dc:creator>
		<pubDate>Mon, 02 Mar 2009 12:51:52 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2922#comment-16185</guid>
		<description>Sounds like a great day!  My toddlers still won&#039;t sit through non-cartoon movies, but my 6 year old LOVED Eight Legged Freaks. :)</description>
		<content:encoded><![CDATA[<p>Sounds like a great day!  My toddlers still won&#8217;t sit through non-cartoon movies, but my 6 year old LOVED Eight Legged Freaks. :)</p>
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		<title>By: Mary</title>
		<link>http://ronisweigh.com/2009/03/super-fast-sensational-sunday-literally.html/comment-page-1#comment-16184</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Mon, 02 Mar 2009 12:37:23 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2922#comment-16184</guid>
		<description>what a great day...i love the end of a really great day...one where i feel that i have satisfied everyone&#039;s needs...emotional, physical, etc....so good for you Roni!!  and don&#039;t feel bad about  needing you time....we all need that!  and the food issue....lemme tell ya, i&#039;ve learned a bit about it w/ three kiddos...and you don&#039;t have a thing to worry about...he&#039;s not going to starve!  and I agree totally with how you are doing it....we pushed food on our eldest...and now it&#039;s an issue...allowing him to listen to his body is a GREAT way to handle this...while still making a stand as the parent by letting him know dinner is dinner...regardless of when you eat it...we do that now too...and only if dinner is finished you may get something else!!  so great job Roni!!  keep up the good work and I hope you have more days like this one!!</description>
		<content:encoded><![CDATA[<p>what a great day&#8230;i love the end of a really great day&#8230;one where i feel that i have satisfied everyone&#8217;s needs&#8230;emotional, physical, etc&#8230;.so good for you Roni!!  and don&#8217;t feel bad about  needing you time&#8230;.we all need that!  and the food issue&#8230;.lemme tell ya, i&#8217;ve learned a bit about it w/ three kiddos&#8230;and you don&#8217;t have a thing to worry about&#8230;he&#8217;s not going to starve!  and I agree totally with how you are doing it&#8230;.we pushed food on our eldest&#8230;and now it&#8217;s an issue&#8230;allowing him to listen to his body is a GREAT way to handle this&#8230;while still making a stand as the parent by letting him know dinner is dinner&#8230;regardless of when you eat it&#8230;we do that now too&#8230;and only if dinner is finished you may get something else!!  so great job Roni!!  keep up the good work and I hope you have more days like this one!!</p>
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		<title>By: Fat Fitness Food</title>
		<link>http://ronisweigh.com/2009/03/super-fast-sensational-sunday-literally.html/comment-page-1#comment-16181</link>
		<dc:creator>Fat Fitness Food</dc:creator>
		<pubDate>Mon, 02 Mar 2009 10:33:48 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2922#comment-16181</guid>
		<description>Even though I only take one rest day a week from the gym, I am always jealous when I hear of someone else&#039;s awesome work-out on that day! I guess that is the &#039;pre - healthy lifestyle&#039; guilt creaping back! Anyways...Awesome run Roni. You burned some extra calories with that skating too!</description>
		<content:encoded><![CDATA[<p>Even though I only take one rest day a week from the gym, I am always jealous when I hear of someone else&#8217;s awesome work-out on that day! I guess that is the &#8216;pre &#8211; healthy lifestyle&#8217; guilt creaping back! Anyways&#8230;Awesome run Roni. You burned some extra calories with that skating too!</p>
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