Comments on: Let’s talk about Protein While I Review a Product

By: Daphne

Daphne — Mon, 30 Mar 2009 22:25:42 +0000

Hi Everyone: Here is how you can (hopefully) find a store near you. Feel free to email me at info@betterwheyoflife.com if you have a specific store request.
http://betterwheyoflife.com/where_to_buy.php

Thanks for your support!
Daphne

By: roni

roni — Mon, 30 Mar 2009 19:55:12 +0000

Thanks Jenna and I totally agree with you on the chicken! I haven’t seen the yogurt in the stores. I’ll ask the maker for ya!

By: Jenna

Jenna — Sun, 29 Mar 2009 22:59:42 +0000

just from your table ( I am sure other things have protein, I understand that is a small table) but I get 72 grams a day….I eat chicken twice or turkey burger (assuming that is high in protein) and I eat 2 bananas a day. I am on weight watchers but I am breastfeeding part time so I get 5 extra points. I still find myself to do much better ont he plan and not seem to get cravings and be hungry if I go get my protein and whole grains. And chicken isn’t high in points…..a bonless skinless breast is about 1 point an ounce! I don’t think that is bad at all! the turkey burger is abotu the same. banans are two points for a bug banana and eggs are also 2 points. and all are super filling and helps you stay satisfied!

The yogart sounds interesting….where do you buy it?

By: KK (Running Through Life)

KK (Running Through Life) — Tue, 24 Mar 2009 22:50:08 +0000

I start every day off right by making a protein fruit smoothie with whey protein. I am a big believer in lots of lean proteins!

By: Mattison

Mattison — Tue, 24 Mar 2009 21:15:07 +0000

Cool review Roni! Btw, have you ever tried Weight Watchers yogurts? I was just wondering, because I am thinking about getting some flavors soon. I’m particularly interested in the Boston Creme Pie flavor… I’m thinking it might taste like chocolate & vanilla pudding! Wishful thinking? lol

By: Alison

Alison — Tue, 24 Mar 2009 18:49:57 +0000

This cracks me up because I literally JUST bought my first Chiobani at the store today and then got home to this post. I have never been too concerned about protein… I try and eat some at every meal and in snacks. I think since WW is so big on getting in fruits/veggies/filling foods now, I base my meals around the protein and then those things to get the biggest “bang” for my points.

As far as the big jug of whey protein, they do sell smaller batches, AND I know you make a lot of smoothies… you should try adding some whey to them, TOTALLY changes the texture to smooth creamy goodness!

By: Daphne

Daphne — Tue, 24 Mar 2009 16:59:22 +0000

Hi MR:
The friendly debate continues! Here is an interesting article that shows the WHO body of evidence on protein science is causing the health community to reevaluate its protein recommendations. http://tinyurl.com/c6sotj

In summary, the “summit’s conclusions complement examination of evidence by the International Dietary Energy Consultancy Group (IDECG), World Health Organization/Food and Agricultural Organization and Dietary Reference Intakes (DRI) panel, which has determined that there is either a benefit or no harm with protein intakes three to four times the minimum requirement.”

Daphne (AKA @proteingirl — just a bit fanatical about high quality proteins :)

By: MR

MR — Tue, 24 Mar 2009 16:44:23 +0000

I’m a little wary about the recent high-protein craze. The WHO, and various government health departments have for years recommended only about 15 to 20% of calorie intake come from protein. People living in developed countries meet this requirement many times over.
There is no medical evidence to prove that strength training increases the need for protein by much. In fact, studies have shown that endurance training burns more amino acids (from protein) than weight training and therefore requires higher protein intake. Excess protein is just broken down and flushed from the body.There are also health risks associated with excessive protein intake such as kidney disease and calcium depletion.

Personally, I try to include carbs, fats and protein in every meal in approximately a 60-20-20 proportion.

By: roni

roni — Tue, 24 Mar 2009 14:46:46 +0000

What a great discussion guys! I love getting everyone’s input!

KUrunner

This link has a recommendation…
http://www.thedoctorwillseeyounow.com/articles/nutrition/protein_2/
as does this one…
http://lowcarbdiets.about.com/od/nutrition/a/protein.htm
and this one…
http://www.webmd.com/food-recipes/news/20081107/weight-is-key-to-protein-requirements

Michelle – As doe the texture compared to fage I’d say it’s some where in the middle between greek and “dannon”

I also want to say I agree with those that say greek is the way to go. But I also know where all aren’t at that stage yet.

Lee – I haven’t seen it in my stores yet.

Lola – I’m always learnin’!! :) It’s what keeps it fun!

By: Lola Fierce

Lola Fierce — Tue, 24 Mar 2009 14:44:27 +0000

You know what else is loaded with Protein, BULGUR. Yes. I was very surprised. I bought the Bulgur with Soy and for 1/4 a cup there is 10 grams of protein. This is outstanding.

And, when I was working out more, I was definitely having protein shakes. I got to where I actually liked them (with psyllium husk to keep me full) as a snack. Now that I’m counting points, I’m nervous to use my points for that. But, you must have enough protein to build muscle. And you must have more muscle to burn fat. So its all sort of circular….

I love how your learning is evolving.