Here’s the second recording I did the other day. As usual it’s pretty long, just about 27 and a half minutes.
Topics i this video include…
- Cardio vs Weight Training
- PMS Cravings
- My Drinking Habits
- How much exercise should I be doing
- Stretch Mark Help
Podcast Version (Audio Only)
Links mentioned on that you may find interesting…
- Cardio vs. Weight Training
- ?for the ladies… How do you handle THAT time?
- Butternut Squash Fries
- Do you burn more calories during your period?
- 5 ways to keep from overloading on calories when you have an alcoholic drink.
- Stretch Mark Information