There’s been something on my mind since this weekend. During my run I had so many thoughts swimming through my head about my weight loss history and new found lust for fitness. I spent a lot of time contemplating why it was so hard for me to overcome and why it’s getting easier and easier [...]

Posted in Weekly Questions 40 Comments »

Just over a year ago I wrote a post called Food is NOT the Enemy. Here’s a snippet…

Posted in Food Journals, Journal 27 Comments »

This morning was like most mornings. I woke up with a few minutes to myself before the toddler would come downstairs and demand a "snack" (he has issues with calling it breakfast for some reason.) In those few minutes I hop on the computer, check me email and make sure all my sites are up [...]

Posted in Journal, Sensational Sundays, Workouts/Running 42 Comments »

I love love love this quote/story. I’m not sure who Pierce Vincent Eckhart is but that’s ok. It’s a great story! I’ll let it speak for itself…

Posted in Quotes 11 Comments »

Dear Roni
I am a newbie to WW and while I’m eating whole grain cereal I would love to find a way to love oatmeal :) I think it would keep my full longer however I just can’t get myself to like it! I feel I’ve tried it a couple of different ways and [...]

Posted in Ask Roni Q&A 37 Comments »

Pun intended (what can I say my father-in-law is rubbing off on me.) :)

Posted in Thursday Thoughts 8 Comments »

Funny how staying away from the night time snacks is fairly easy when you are required to do if for medical reasons. Now… remember this tomorrow night when the pantry calls out of habit.

Posted in Journal, Notes To Self... 7 Comments »

Yikes!
Prepare yourself for a TMI (too much information) Question of the Week. I have gotten many emails and questions like this one…

Posted in Ask Roni Q&A, Weekly Questions 42 Comments »

Since launching GreenLiteBites over a year ago (YIKES!) I moved my produce picks over there as it IS my food blog. But I can’t help to think they still belong over here. A huge part of my weight loss was and is trying new things and I really want to inspire you to do the [...]

Posted in Produce Picks, Video Posts 5 Comments »

Better Whey of Life recently contacted me about reviewing their protein enriched yogurt cups. I was actually excited as I’ve been considering adding whey protein to my diet for sometime now but the thought of buying one of those humongous tubs of protein powders just gives me the creeps. What have I turned [...]

Posted in Insights, Product Reviews 33 Comments »