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	<title>Comments on: Six Mile Sunday!</title>
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	<link>http://ronisweigh.com/2009/02/six-mile-sunday.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: Laura Brandon</title>
		<link>http://ronisweigh.com/2009/02/six-mile-sunday.html/comment-page-1#comment-16331</link>
		<dc:creator>Laura Brandon</dc:creator>
		<pubDate>Thu, 05 Mar 2009 06:19:59 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2862#comment-16331</guid>
		<description>You&#039;ve actually become one of those crazy people who actually enjoys working out.  The horror.</description>
		<content:encoded><![CDATA[<p>You&#8217;ve actually become one of those crazy people who actually enjoys working out.  The horror.</p>
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		<title>By: Rebecca</title>
		<link>http://ronisweigh.com/2009/02/six-mile-sunday.html/comment-page-1#comment-16042</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Thu, 26 Feb 2009 15:23:28 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2862#comment-16042</guid>
		<description>I am late to the party(been out of town) but I can so relate to you and your former and current view of exercise.  I was just at a conference for the last 3 days and had extreme anxiety about how I was going to get workouts in while I was gone.  The place where I stayed did not have a fitness room and the neighborhood was not prime for an early morning or evening run.  I did not get in my usual work outs but at every break that was about 10 min every hour I would run the hospital stairs, 7 flights up, down and back up again.  I got some strange looks when I would come back to the lectures panting and out of breath, but I felt way better and second bonus it kept me awake. 
Rebecca</description>
		<content:encoded><![CDATA[<p>I am late to the party(been out of town) but I can so relate to you and your former and current view of exercise.  I was just at a conference for the last 3 days and had extreme anxiety about how I was going to get workouts in while I was gone.  The place where I stayed did not have a fitness room and the neighborhood was not prime for an early morning or evening run.  I did not get in my usual work outs but at every break that was about 10 min every hour I would run the hospital stairs, 7 flights up, down and back up again.  I got some strange looks when I would come back to the lectures panting and out of breath, but I felt way better and second bonus it kept me awake.<br />
Rebecca</p>
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		<title>By: Brooke</title>
		<link>http://ronisweigh.com/2009/02/six-mile-sunday.html/comment-page-1#comment-16004</link>
		<dc:creator>Brooke</dc:creator>
		<pubDate>Wed, 25 Feb 2009 16:51:42 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2862#comment-16004</guid>
		<description>Roni, that is awesome! 6 miles is insane (to me anyway). I have decided to try the &#039;couch to 5K&#039; program. I really hope it works out for me. I have never in my life been a runner so I&#039;m a little nervous. Wish me luck!</description>
		<content:encoded><![CDATA[<p>Roni, that is awesome! 6 miles is insane (to me anyway). I have decided to try the &#8216;couch to 5K&#8217; program. I really hope it works out for me. I have never in my life been a runner so I&#8217;m a little nervous. Wish me luck!</p>
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	<item>
		<title>By: linda</title>
		<link>http://ronisweigh.com/2009/02/six-mile-sunday.html/comment-page-1#comment-15944</link>
		<dc:creator>linda</dc:creator>
		<pubDate>Tue, 24 Feb 2009 16:56:13 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2862#comment-15944</guid>
		<description>I&#039;ve been reading your blog for a while now but this is my first time commenting.

I just got back from a 6 mile run myself! I&#039;m also starting to feel like an athlete for the first time in my life  - it&#039;s a simple thing but it makes such a difference. Looking fat in workout clothes also prevented me from doing sports when I was a child. I stopped doing gymnastics for that reason, when I was 11 even though I loved it. In fact I liked a lot of sports but I always worried how I looked so I didn&#039;t do much. Just the thought of having to take of my clothes in front of others in the changing rooms prevented me from doing team sports - sad. I lost some weight (but not in a particular healthy way) in my early teens and was in pretty good shape for a while, but even then I didn&#039;t think of myself as an athlete. I guess I&#039;ve always thought of athletes as a certain &quot;type&quot;.  I&#039;ve never really projected that I was athlete either. I remember once in gym class in high school we did a lot of fitness level tests and I turned out to be one of the fittest in my class to everyone&#039;s big surprise. With my long red henna died hair and grungy look I didn&#039;t exactly scream athlete.

Later I regained all the weight and then some more - the classic tale. When I started taking up running again last summer I went out and bought all the right gear for the first time. Not just the shoes, but the tights, the shirt, the socks etc. At first it was for comfort but it has the added benefit that when I&#039;m out there running it makes me feel like a member of my own imaginary athlete club. 5 years ago I would rather be dead than caught running in tights, but after I started to view exercise as a source of empowerment rather than punishment my attitude to how I look in workout clothes has changed.  I still have a lot to loose and I have no idea what people think, when they see my 207 pound body bouncing on the running tracks. I still have those split seconds where I get self conscious about it, but then I just tell myself I might look fat in my tight running gear but my body can carry me for 9 miles of straight running! It serves me well, it is strong and that is what matters the most. 

Good luck with your training - I&#039;m aiming for a half marathon this year!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been reading your blog for a while now but this is my first time commenting.</p>
<p>I just got back from a 6 mile run myself! I&#8217;m also starting to feel like an athlete for the first time in my life  &#8211; it&#8217;s a simple thing but it makes such a difference. Looking fat in workout clothes also prevented me from doing sports when I was a child. I stopped doing gymnastics for that reason, when I was 11 even though I loved it. In fact I liked a lot of sports but I always worried how I looked so I didn&#8217;t do much. Just the thought of having to take of my clothes in front of others in the changing rooms prevented me from doing team sports &#8211; sad. I lost some weight (but not in a particular healthy way) in my early teens and was in pretty good shape for a while, but even then I didn&#8217;t think of myself as an athlete. I guess I&#8217;ve always thought of athletes as a certain &#8220;type&#8221;.  I&#8217;ve never really projected that I was athlete either. I remember once in gym class in high school we did a lot of fitness level tests and I turned out to be one of the fittest in my class to everyone&#8217;s big surprise. With my long red henna died hair and grungy look I didn&#8217;t exactly scream athlete.</p>
<p>Later I regained all the weight and then some more &#8211; the classic tale. When I started taking up running again last summer I went out and bought all the right gear for the first time. Not just the shoes, but the tights, the shirt, the socks etc. At first it was for comfort but it has the added benefit that when I&#8217;m out there running it makes me feel like a member of my own imaginary athlete club. 5 years ago I would rather be dead than caught running in tights, but after I started to view exercise as a source of empowerment rather than punishment my attitude to how I look in workout clothes has changed.  I still have a lot to loose and I have no idea what people think, when they see my 207 pound body bouncing on the running tracks. I still have those split seconds where I get self conscious about it, but then I just tell myself I might look fat in my tight running gear but my body can carry me for 9 miles of straight running! It serves me well, it is strong and that is what matters the most. </p>
<p>Good luck with your training &#8211; I&#8217;m aiming for a half marathon this year!</p>
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		<title>By: Jac</title>
		<link>http://ronisweigh.com/2009/02/six-mile-sunday.html/comment-page-1#comment-15926</link>
		<dc:creator>Jac</dc:creator>
		<pubDate>Tue, 24 Feb 2009 01:41:30 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2862#comment-15926</guid>
		<description>Woo Hoo!! You are doing great running!! 

One of my goals is to run. (I was one of the kids who refused to run the mile in grade school even... so I&#039;ve never even run a mile.) But first I need new shoes. Ok really, what I need is to quit making excuses.</description>
		<content:encoded><![CDATA[<p>Woo Hoo!! You are doing great running!! </p>
<p>One of my goals is to run. (I was one of the kids who refused to run the mile in grade school even&#8230; so I&#8217;ve never even run a mile.) But first I need new shoes. Ok really, what I need is to quit making excuses.</p>
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	<item>
		<title>By: Mel</title>
		<link>http://ronisweigh.com/2009/02/six-mile-sunday.html/comment-page-1#comment-15925</link>
		<dc:creator>Mel</dc:creator>
		<pubDate>Tue, 24 Feb 2009 01:32:37 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2862#comment-15925</guid>
		<description>I was so impressed when I saw your 6mi run on our Twitter Runs challenge on Nike+.  You go girl!!  I am trying to work up to my 5K.  If somebody would have told me that I could run 8 minutes at a time I would have laughed in your face, but I just did it tonight.  You most definitely are an athlete and an inspiration to me!!</description>
		<content:encoded><![CDATA[<p>I was so impressed when I saw your 6mi run on our Twitter Runs challenge on Nike+.  You go girl!!  I am trying to work up to my 5K.  If somebody would have told me that I could run 8 minutes at a time I would have laughed in your face, but I just did it tonight.  You most definitely are an athlete and an inspiration to me!!</p>
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		<title>By: Maria</title>
		<link>http://ronisweigh.com/2009/02/six-mile-sunday.html/comment-page-1#comment-15923</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Tue, 24 Feb 2009 00:26:39 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2862#comment-15923</guid>
		<description>Wow! You are fast.</description>
		<content:encoded><![CDATA[<p>Wow! You are fast.</p>
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	<item>
		<title>By: Biz</title>
		<link>http://ronisweigh.com/2009/02/six-mile-sunday.html/comment-page-1#comment-15922</link>
		<dc:creator>Biz</dc:creator>
		<pubDate>Mon, 23 Feb 2009 21:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2862#comment-15922</guid>
		<description>My my, what a runner you have become!!  Good job Roni!</description>
		<content:encoded><![CDATA[<p>My my, what a runner you have become!!  Good job Roni!</p>
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		<title>By: Annette</title>
		<link>http://ronisweigh.com/2009/02/six-mile-sunday.html/comment-page-1#comment-15920</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Mon, 23 Feb 2009 20:46:20 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2862#comment-15920</guid>
		<description>6 miles!!! WOW Roni, that must be one amazing feeling!!!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>6 miles!!! WOW Roni, that must be one amazing feeling!!!!!!!!!!!!!</p>
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		<title>By: Elaine</title>
		<link>http://ronisweigh.com/2009/02/six-mile-sunday.html/comment-page-1#comment-15919</link>
		<dc:creator>Elaine</dc:creator>
		<pubDate>Mon, 23 Feb 2009 20:06:08 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2862#comment-15919</guid>
		<description>The best post you have ever done!!  Simply amazing and exactly what I needed to hear.</description>
		<content:encoded><![CDATA[<p>The best post you have ever done!!  Simply amazing and exactly what I needed to hear.</p>
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