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	<title>Comments on: Note to self&#8230;</title>
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	<link>http://ronisweigh.com/2009/02/note-to-self-35.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: Colleen</title>
		<link>http://ronisweigh.com/2009/02/note-to-self-35.html/comment-page-1#comment-15921</link>
		<dc:creator>Colleen</dc:creator>
		<pubDate>Mon, 23 Feb 2009 20:51:23 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2816#comment-15921</guid>
		<description>Hey Roni,
Just reading through some old posts (I LOVE YOUR SITE), and this really hit home for me.  UGH, I have been having TROUBLES the past few days with mindless, crazy eating.  This really helped me - thank you so much!  I&#039;m so glad to see I&#039;m not the only one, especially with all these great comments too.  Makes me feel so much better and more like I can BEAT this!  *HUGS TO YOU*</description>
		<content:encoded><![CDATA[<p>Hey Roni,<br />
Just reading through some old posts (I LOVE YOUR SITE), and this really hit home for me.  UGH, I have been having TROUBLES the past few days with mindless, crazy eating.  This really helped me &#8211; thank you so much!  I&#8217;m so glad to see I&#8217;m not the only one, especially with all these great comments too.  Makes me feel so much better and more like I can BEAT this!  *HUGS TO YOU*</p>
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		<title>By: Diana (Soap &#38; Chocolate)</title>
		<link>http://ronisweigh.com/2009/02/note-to-self-35.html/comment-page-1#comment-15747</link>
		<dc:creator>Diana (Soap &#38; Chocolate)</dc:creator>
		<pubDate>Tue, 17 Feb 2009 19:23:28 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2816#comment-15747</guid>
		<description>Oh man, I have done the same thing many a time, and in the open, too! With company! And it&#039;s ok. I know that for my general health it can&#039;t be a regular thing, but every so often when I&#039;m relaxing with my boyfriend, there is nothing we want to do more than pick up a couple B&amp;J pints and go to town. So we do, and we love it, feel sick afterward, and it takes a while til we would want to do it again. I&#039;ve lost nearly 20 lbs in the past 8 months or so, and it still comes off despite indiscretions like that. Way to confess it! You should feel good knowing we all do the same.</description>
		<content:encoded><![CDATA[<p>Oh man, I have done the same thing many a time, and in the open, too! With company! And it&#8217;s ok. I know that for my general health it can&#8217;t be a regular thing, but every so often when I&#8217;m relaxing with my boyfriend, there is nothing we want to do more than pick up a couple B&amp;J pints and go to town. So we do, and we love it, feel sick afterward, and it takes a while til we would want to do it again. I&#8217;ve lost nearly 20 lbs in the past 8 months or so, and it still comes off despite indiscretions like that. Way to confess it! You should feel good knowing we all do the same.</p>
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		<title>By: Carole Hicks</title>
		<link>http://ronisweigh.com/2009/02/note-to-self-35.html/comment-page-1#comment-15728</link>
		<dc:creator>Carole Hicks</dc:creator>
		<pubDate>Tue, 17 Feb 2009 01:07:34 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2816#comment-15728</guid>
		<description>hi Roni.  I&#039;m in a funk.   Today I walked for 3 miles and kept track of points for most of day.  But missed bootcamp tonight.  Oh well, tomorrow is a new day.  Thank you for the awesome blog and encouragement.  You are so inspiring!</description>
		<content:encoded><![CDATA[<p>hi Roni.  I&#8217;m in a funk.   Today I walked for 3 miles and kept track of points for most of day.  But missed bootcamp tonight.  Oh well, tomorrow is a new day.  Thank you for the awesome blog and encouragement.  You are so inspiring!</p>
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		<title>By: Jessica</title>
		<link>http://ronisweigh.com/2009/02/note-to-self-35.html/comment-page-1#comment-15699</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Mon, 16 Feb 2009 14:00:49 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2816#comment-15699</guid>
		<description>Don&#039;t feel bad! I ate cake mix straight from the box yesterday! Like 3 spoonfuls.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t feel bad! I ate cake mix straight from the box yesterday! Like 3 spoonfuls.</p>
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		<title>By: sally</title>
		<link>http://ronisweigh.com/2009/02/note-to-self-35.html/comment-page-1#comment-15693</link>
		<dc:creator>sally</dc:creator>
		<pubDate>Mon, 16 Feb 2009 04:31:12 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2816#comment-15693</guid>
		<description>I usually hide if im eating something im &quot;not supposed&quot; to be eating.. I know im doing something i shouldnt be doing but if no one sees it doesnt count lol</description>
		<content:encoded><![CDATA[<p>I usually hide if im eating something im &#8220;not supposed&#8221; to be eating.. I know im doing something i shouldnt be doing but if no one sees it doesnt count lol</p>
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		<title>By: sassyaztec</title>
		<link>http://ronisweigh.com/2009/02/note-to-self-35.html/comment-page-1#comment-15690</link>
		<dc:creator>sassyaztec</dc:creator>
		<pubDate>Mon, 16 Feb 2009 02:40:38 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2816#comment-15690</guid>
		<description>I went through the same thing yesterday.  We all fall a bit, and just need to get back on it.  I wrote about it in my blog too.  Mine was pancakes, that was the begining of the end for me on Saturday.  But it&#039;s over now and I&#039;m back on track.  And you ran 5 mi. today!!  Yeah Roni!!  (insert me doing backflips here-if I could!)</description>
		<content:encoded><![CDATA[<p>I went through the same thing yesterday.  We all fall a bit, and just need to get back on it.  I wrote about it in my blog too.  Mine was pancakes, that was the begining of the end for me on Saturday.  But it&#8217;s over now and I&#8217;m back on track.  And you ran 5 mi. today!!  Yeah Roni!!  (insert me doing backflips here-if I could!)</p>
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		<title>By: Christie</title>
		<link>http://ronisweigh.com/2009/02/note-to-self-35.html/comment-page-1#comment-15689</link>
		<dc:creator>Christie</dc:creator>
		<pubDate>Mon, 16 Feb 2009 02:24:36 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2816#comment-15689</guid>
		<description>I feel the same way today.  I ate at Zaxby&#039;s today - which has literally NO healthy options.  Even though a big group of us went and the decision to eat there wasn&#039;t mine - I could have eaten better (gosh, a salad maybe?).  

Anyway, nothing I can do about it now.  I am going to do some yoga to stretch my tense muscles out and probably do a run/walk on the treadmill.  Heres hope that things will look up tomorrow!</description>
		<content:encoded><![CDATA[<p>I feel the same way today.  I ate at Zaxby&#8217;s today &#8211; which has literally NO healthy options.  Even though a big group of us went and the decision to eat there wasn&#8217;t mine &#8211; I could have eaten better (gosh, a salad maybe?).  </p>
<p>Anyway, nothing I can do about it now.  I am going to do some yoga to stretch my tense muscles out and probably do a run/walk on the treadmill.  Heres hope that things will look up tomorrow!</p>
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		<title>By: Courtney</title>
		<link>http://ronisweigh.com/2009/02/note-to-self-35.html/comment-page-1#comment-15688</link>
		<dc:creator>Courtney</dc:creator>
		<pubDate>Mon, 16 Feb 2009 01:39:49 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2816#comment-15688</guid>
		<description>I&#039;ve been having &lt;b&gt;so much trouble&lt;/b&gt; with late-night snacking lately. I just devour everything in sight, going from crackers to chocolate to the randomest of things in the fridge! Including chocolate sauce. Yeah, the kind you drizzle over ice cream. &lt;i&gt;I squeezed it onto a spoon.&lt;/i&gt; How freaking sad is that?!

But I&#039;m starting a new week. I&#039;m going to try a &quot;Crap Free Week&quot;, which means NO CHOCOLATE WHATSOEVER for the week [among other crap worthy items], and no eating past 8 or 9. 

I know that you can do it. Look how far you&#039;ve come, and what you&#039;ve accomplished? Go back and watch your pull-up video!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been having <b>so much trouble</b> with late-night snacking lately. I just devour everything in sight, going from crackers to chocolate to the randomest of things in the fridge! Including chocolate sauce. Yeah, the kind you drizzle over ice cream. <i>I squeezed it onto a spoon.</i> How freaking sad is that?!</p>
<p>But I&#8217;m starting a new week. I&#8217;m going to try a &#8220;Crap Free Week&#8221;, which means NO CHOCOLATE WHATSOEVER for the week [among other crap worthy items], and no eating past 8 or 9. </p>
<p>I know that you can do it. Look how far you&#8217;ve come, and what you&#8217;ve accomplished? Go back and watch your pull-up video!</p>
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		<title>By: Lauren</title>
		<link>http://ronisweigh.com/2009/02/note-to-self-35.html/comment-page-1#comment-15685</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Sun, 15 Feb 2009 19:44:34 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2816#comment-15685</guid>
		<description>Oh, man. Cinnamon Bun is so hard to resist. I saw it at the grocery store last night and stared for a full minute before forcing myself away. One bite, and you are hooked. I CERTAINLY DO NOT BLAME YOU.</description>
		<content:encoded><![CDATA[<p>Oh, man. Cinnamon Bun is so hard to resist. I saw it at the grocery store last night and stared for a full minute before forcing myself away. One bite, and you are hooked. I CERTAINLY DO NOT BLAME YOU.</p>
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		<title>By: Krista S.</title>
		<link>http://ronisweigh.com/2009/02/note-to-self-35.html/comment-page-1#comment-15684</link>
		<dc:creator>Krista S.</dc:creator>
		<pubDate>Sun, 15 Feb 2009 18:54:54 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2816#comment-15684</guid>
		<description>I had 800 calories of Cheetos yesterday. =)  Oy.</description>
		<content:encoded><![CDATA[<p>I had 800 calories of Cheetos yesterday. =)  Oy.</p>
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