This weekend’s quote comes via Julie’s inspiration. She sent me a link to GreatDay.com and as glanced through the archives this ones stood out like a sore thumb. It makes a perfect weekend quote no matter if your goals are weight related or otherwise.

Posted in Quotes 15 Comments »

I’m a nighttime snacker. It’s a habit. I enjoy it. I don’t want to give it up. I routinely eat something between 11 and midnight daily. I always have, even while losing. Generally I keep the snacks light. Fruit, Popcorn, light ice cream treats, soy crisps and salsa or crackers with some laughing [...]

Posted in Food Finds, Food Journals, Journal, Snack Ideas 38 Comments »

Sometimes even I just don’t feel like talking. I know… hard to believe. :) So I’m doing many links and few words this week…

Posted in Thursday Thoughts 10 Comments »

*Deep breath*
OK.. this one is easy..

Posted in Notes To Self... 18 Comments »

My latest running mix is a collection of songs I found in my CD collection, all from albums I bought in 1996.
Why ‘96?
I don’t know just thought it would be a fun to trip down memory lane…
And it TOTALLY was!

Posted in Workout Playlists 15 Comments »

Last week I went running with a friend, David. During the excruciating 4 miles (his pace is MUCH faster then mine so we met in the middle) he asked me why I thought people had a hard time losing weight.
I paused (mostly because I was so out of breath I couldn’t really speak) and [...]

Posted in Weekly Questions 64 Comments »

It’s been FOREVER since posting a Food Find. For those that are newer readers, Food Finds are products I spy at my local grocery store that I feel the need to pass on. These aren’t to be confused Product Reviews which are sent to me for the explicit purpose of reviewing. I’m not sure [...]

Posted in Food Finds 6 Comments »

I didn’t have the most Sensational Sunday ever but I it doesn’t matter because I started it with this 6 mile run!

Chart taken from the Nike+
Yes you read that correctly.. 6 MILES!

Posted in Food Journals, Journal, Sensational Sundays, Workouts/Running 39 Comments »

Earlier today I asked my twitter and facebook friends if anyone had ideas for this week’s Weekend Quote. Well you know what they say… you get what you ask for! Instead of posting just one I thought I’d share all the wonderful responses!

Posted in Quotes 8 Comments »

First video/podcast in weeks! Right? No laughing at my new cheesy intro it was fun to make! Plus it’s not long enough to get annoying. At least I don’t think so. ;~P

Posted in Ask Roni Q&A, Video Posts, podcasts 22 Comments »