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	<title>Comments on: What did you achieve in 2008?</title>
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	<link>http://ronisweigh.com/2009/01/what-did-you-achieve-in-2008.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: roni</title>
		<link>http://ronisweigh.com/2009/01/what-did-you-achieve-in-2008.html/comment-page-1#comment-14452</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sat, 10 Jan 2009 12:22:54 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2449#comment-14452</guid>
		<description>wow... seriously.... WOW  You guys are an amazing bunch!  I&#039;m totally speechless!</description>
		<content:encoded><![CDATA[<p>wow&#8230; seriously&#8230;. WOW  You guys are an amazing bunch!  I&#8217;m totally speechless!</p>
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		<title>By: Foodiegymmie</title>
		<link>http://ronisweigh.com/2009/01/what-did-you-achieve-in-2008.html/comment-page-1#comment-14406</link>
		<dc:creator>Foodiegymmie</dc:creator>
		<pubDate>Fri, 09 Jan 2009 15:43:01 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2449#comment-14406</guid>
		<description>my concern wasn&#039;t losing weight.

but in 2008 i managed to gain 8kg of lean mass :) tts my achievement.

for 2009 i hope to complete a midnight marathon within 5 hours! 

more good days ahead in 2009 for everyone!</description>
		<content:encoded><![CDATA[<p>my concern wasn&#8217;t losing weight.</p>
<p>but in 2008 i managed to gain 8kg of lean mass :) tts my achievement.</p>
<p>for 2009 i hope to complete a midnight marathon within 5 hours! </p>
<p>more good days ahead in 2009 for everyone!</p>
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		<title>By: Sandy</title>
		<link>http://ronisweigh.com/2009/01/what-did-you-achieve-in-2008.html/comment-page-1#comment-14282</link>
		<dc:creator>Sandy</dc:creator>
		<pubDate>Thu, 08 Jan 2009 22:22:37 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2449#comment-14282</guid>
		<description>I lost 7 pounds and found your blog which I really enjoy following.  I am training for a half marathon this year and my motto for my son&#039;s wedding in June in Frumpy or Fabulous.  I am already leaving frumpy behind.  I really need to give up Diet Coke in 2009.  Amanda or anyone else have some suggestions for dropping it and what to replace it with when I am away from home.  Bottled water is not always that interesting!</description>
		<content:encoded><![CDATA[<p>I lost 7 pounds and found your blog which I really enjoy following.  I am training for a half marathon this year and my motto for my son&#8217;s wedding in June in Frumpy or Fabulous.  I am already leaving frumpy behind.  I really need to give up Diet Coke in 2009.  Amanda or anyone else have some suggestions for dropping it and what to replace it with when I am away from home.  Bottled water is not always that interesting!</p>
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		<title>By: Lyn</title>
		<link>http://ronisweigh.com/2009/01/what-did-you-achieve-in-2008.html/comment-page-1#comment-14255</link>
		<dc:creator>Lyn</dc:creator>
		<pubDate>Thu, 08 Jan 2009 19:32:49 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2449#comment-14255</guid>
		<description>This is a great thread! 
I lost 35 pounds, and ran 2 10k races, despite having never run before. I started a serious weight-training programme and deadlifted 200 lbs.</description>
		<content:encoded><![CDATA[<p>This is a great thread!<br />
I lost 35 pounds, and ran 2 10k races, despite having never run before. I started a serious weight-training programme and deadlifted 200 lbs.</p>
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		<title>By: Amy</title>
		<link>http://ronisweigh.com/2009/01/what-did-you-achieve-in-2008.html/comment-page-1#comment-14221</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Thu, 08 Jan 2009 05:22:12 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2449#comment-14221</guid>
		<description>For 2008 I resolved to lose weight by becoming more active and eating better. I joined the local Y and now, one year later, I weigh within 5 pounds of my starting weight.

But-- One of my friends had to point this out because I didn&#039;t see it in me... I have succeeded in making going to the Y and working out a part of my nearly daily routine. I lug my 2 kids (2&amp;4) to the child care, work out hard and then take them into the gym or racketball court to play. I am much stronger and am seeing some body changes even if the scale isn&#039;t moving much.

So resolving to lose weight in 2009 doesn&#039;t seem nearly that hard as I&#039;ll only be trying to maintain my working out habit and then adding the attempt to really eat better.

Oh, and I lost 7 pounds since Dec. 7!! That&#039;s an accomplishment.</description>
		<content:encoded><![CDATA[<p>For 2008 I resolved to lose weight by becoming more active and eating better. I joined the local Y and now, one year later, I weigh within 5 pounds of my starting weight.</p>
<p>But&#8211; One of my friends had to point this out because I didn&#8217;t see it in me&#8230; I have succeeded in making going to the Y and working out a part of my nearly daily routine. I lug my 2 kids (2&amp;4) to the child care, work out hard and then take them into the gym or racketball court to play. I am much stronger and am seeing some body changes even if the scale isn&#8217;t moving much.</p>
<p>So resolving to lose weight in 2009 doesn&#8217;t seem nearly that hard as I&#8217;ll only be trying to maintain my working out habit and then adding the attempt to really eat better.</p>
<p>Oh, and I lost 7 pounds since Dec. 7!! That&#8217;s an accomplishment.</p>
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		<title>By: Amanda</title>
		<link>http://ronisweigh.com/2009/01/what-did-you-achieve-in-2008.html/comment-page-1#comment-14217</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Thu, 08 Jan 2009 00:40:36 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2449#comment-14217</guid>
		<description>I gave birth to my 2nd child--a boy in April.  I am still breastfeeding him and that is one goal/achievement I thought I would NEVER meet!  

In October, I decided I needed to get off all artificial sweeteners--specifically diet coke.  I haven&#039;t had a drop of soda since Halloween!  That&#039;s 2 full months!  WOO HOO!!!

I am not back to my pre-pregnancy weight, but I am w/in 5# and that is HUGE for me!  I did NOT gain a ton of weight with my son and that I am very proud of.  However, I am down 15# and 15 inches so I am thrilled with the progress I have made.  

What a great idea for a question of the week!</description>
		<content:encoded><![CDATA[<p>I gave birth to my 2nd child&#8211;a boy in April.  I am still breastfeeding him and that is one goal/achievement I thought I would NEVER meet!  </p>
<p>In October, I decided I needed to get off all artificial sweeteners&#8211;specifically diet coke.  I haven&#8217;t had a drop of soda since Halloween!  That&#8217;s 2 full months!  WOO HOO!!!</p>
<p>I am not back to my pre-pregnancy weight, but I am w/in 5# and that is HUGE for me!  I did NOT gain a ton of weight with my son and that I am very proud of.  However, I am down 15# and 15 inches so I am thrilled with the progress I have made.  </p>
<p>What a great idea for a question of the week!</p>
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		<title>By: Carol</title>
		<link>http://ronisweigh.com/2009/01/what-did-you-achieve-in-2008.html/comment-page-1#comment-14216</link>
		<dc:creator>Carol</dc:creator>
		<pubDate>Wed, 07 Jan 2009 23:36:50 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2449#comment-14216</guid>
		<description>I love reading all the wonderful things everyone has done.  For me, 2008 was the year that I &quot;got it&quot;.  I realized that my life would have to change for me to reach the goals I had set for myself.  I continued on my WW journey and have lost 56 pounds (about 40 in 2008).  I made a committment to exercise starting in Sept. and I&#039;m very proud to say the I have exercised 5 days a week with very few exceptions for the past 4 months.  I&#039;ve changed my relationship to food.  I still enjoy it, but it no longer rules my life.  

All these changes contributed to 2008 being one of the happiest of my life.  I still have a bunch of weight to lose to get into my healthy range, but now I&#039;m certain that I can do it and more importantly, sustain the loss.</description>
		<content:encoded><![CDATA[<p>I love reading all the wonderful things everyone has done.  For me, 2008 was the year that I &#8220;got it&#8221;.  I realized that my life would have to change for me to reach the goals I had set for myself.  I continued on my WW journey and have lost 56 pounds (about 40 in 2008).  I made a committment to exercise starting in Sept. and I&#8217;m very proud to say the I have exercised 5 days a week with very few exceptions for the past 4 months.  I&#8217;ve changed my relationship to food.  I still enjoy it, but it no longer rules my life.  </p>
<p>All these changes contributed to 2008 being one of the happiest of my life.  I still have a bunch of weight to lose to get into my healthy range, but now I&#8217;m certain that I can do it and more importantly, sustain the loss.</p>
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		<title>By: Ami</title>
		<link>http://ronisweigh.com/2009/01/what-did-you-achieve-in-2008.html/comment-page-1#comment-14211</link>
		<dc:creator>Ami</dc:creator>
		<pubDate>Wed, 07 Jan 2009 19:47:29 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2449#comment-14211</guid>
		<description>I only gained 25 pounds during my pregnancy this year!

Roni, thanks for all you do!I&#039;ve been lurking here for a year.  Sorry!  One of my new resolutions is to stop lurking and start commenting!</description>
		<content:encoded><![CDATA[<p>I only gained 25 pounds during my pregnancy this year!</p>
<p>Roni, thanks for all you do!I&#8217;ve been lurking here for a year.  Sorry!  One of my new resolutions is to stop lurking and start commenting!</p>
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		<title>By: Keri</title>
		<link>http://ronisweigh.com/2009/01/what-did-you-achieve-in-2008.html/comment-page-1#comment-14210</link>
		<dc:creator>Keri</dc:creator>
		<pubDate>Wed, 07 Jan 2009 19:37:18 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2449#comment-14210</guid>
		<description>-  I fell in love with walking outside.
-  I fell in love with blogging.
-  I took steps to open myself up to having deep friendships with other women and to let them be a positive force in my life.  This involved trusting them, being myself, and allowing myself to need other people.  SCARY!
-  I took steps to prioritize my own needs more and not just always take care of everybody else at my own expense.
-  I had my 10-year wedding anniversary and am still happily married.  With the current divorce rate, that is an accomplishment to me!!  :)
-  I learned to recognize when I&#039;m triggered so I can stop the resulting self-sabotage.  
-  I loved myself more in 2008 than I had in any other year of my life.</description>
		<content:encoded><![CDATA[<p>-  I fell in love with walking outside.<br />
-  I fell in love with blogging.<br />
-  I took steps to open myself up to having deep friendships with other women and to let them be a positive force in my life.  This involved trusting them, being myself, and allowing myself to need other people.  SCARY!<br />
-  I took steps to prioritize my own needs more and not just always take care of everybody else at my own expense.<br />
-  I had my 10-year wedding anniversary and am still happily married.  With the current divorce rate, that is an accomplishment to me!!  :)<br />
-  I learned to recognize when I&#8217;m triggered so I can stop the resulting self-sabotage.<br />
-  I loved myself more in 2008 than I had in any other year of my life.</p>
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		<title>By: Emily</title>
		<link>http://ronisweigh.com/2009/01/what-did-you-achieve-in-2008.html/comment-page-1#comment-14209</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Wed, 07 Jan 2009 19:19:33 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2449#comment-14209</guid>
		<description>Wow, I feel all warm and fuzzy just reading about all the positive things we as a community have accomplished this year! Mine are pretty traditional:
~ Started exercising regularly, have now run 4 organized 5k races and many more on my own
~ Accepted that health is not just a number and focued on being healthy instead of skinny
~ Curbed my excessive drinking and the resulting binge eating
~ Made it through another year!
Thanks as always for the forum you provide us with here. I&#039;m looking forward to cheering you on as you train for the marathon!</description>
		<content:encoded><![CDATA[<p>Wow, I feel all warm and fuzzy just reading about all the positive things we as a community have accomplished this year! Mine are pretty traditional:<br />
~ Started exercising regularly, have now run 4 organized 5k races and many more on my own<br />
~ Accepted that health is not just a number and focued on being healthy instead of skinny<br />
~ Curbed my excessive drinking and the resulting binge eating<br />
~ Made it through another year!<br />
Thanks as always for the forum you provide us with here. I&#8217;m looking forward to cheering you on as you train for the marathon!</p>
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