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	<title>Comments on: First Sensational Sunday of 2009</title>
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	<link>http://ronisweigh.com/2009/01/first-sensational-sunday-of-2009.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: roni</title>
		<link>http://ronisweigh.com/2009/01/first-sensational-sunday-of-2009.html/comment-page-1#comment-14080</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 05 Jan 2009 19:34:21 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2410#comment-14080</guid>
		<description>Deana - It does help you train. It has training guides, or you can make your own. It even tracks your goals. Here&#039;s another screen shot I took when I reached a goal... 
http://ronisweigh.com/2008/09/30-miles-in-30-days.html

Honestly. I LOVE it.  When I forget my iPod or the batteries die I hate to run. LOL The Nike+ is motivating to me as I like to see the stats.  :) 

Have you used it and synched. It should launch the nike+ web.  Explore around there, lots of cool things!!</description>
		<content:encoded><![CDATA[<p>Deana &#8211; It does help you train. It has training guides, or you can make your own. It even tracks your goals. Here&#8217;s another screen shot I took when I reached a goal&#8230;<br />
<a href="http://ronisweigh.com/2008/09/30-miles-in-30-days.html" rel="nofollow">http://ronisweigh.com/2008/09/30-miles-in-30-days.html</a></p>
<p>Honestly. I LOVE it.  When I forget my iPod or the batteries die I hate to run. LOL The Nike+ is motivating to me as I like to see the stats.  :) </p>
<p>Have you used it and synched. It should launch the nike+ web.  Explore around there, lots of cool things!!</p>
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		<title>By: deanna</title>
		<link>http://ronisweigh.com/2009/01/first-sensational-sunday-of-2009.html/comment-page-1#comment-14079</link>
		<dc:creator>deanna</dc:creator>
		<pubDate>Mon, 05 Jan 2009 19:28:35 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2410#comment-14079</guid>
		<description>Sensational Sunday!! I am so stealing that !! I LOVE IT, and it can set the tone for the week, I tend to slack on Mondays with working out but whenever I workout on Sundays it sets a great tone for the week, thanks for reminding me!!! 

Question for you about the Nike+ kit , does it help you train or is it just fun to see your progress? I am training for a 175 mile 12 person relay race and need to be able to run 10-13 miles straight I got the kit for Christmas and really want to start using it...but don&#039;t want it to be something that gets old. How much do you love it???</description>
		<content:encoded><![CDATA[<p>Sensational Sunday!! I am so stealing that !! I LOVE IT, and it can set the tone for the week, I tend to slack on Mondays with working out but whenever I workout on Sundays it sets a great tone for the week, thanks for reminding me!!! </p>
<p>Question for you about the Nike+ kit , does it help you train or is it just fun to see your progress? I am training for a 175 mile 12 person relay race and need to be able to run 10-13 miles straight I got the kit for Christmas and really want to start using it&#8230;but don&#8217;t want it to be something that gets old. How much do you love it???</p>
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		<title>By: Jac</title>
		<link>http://ronisweigh.com/2009/01/first-sensational-sunday-of-2009.html/comment-page-1#comment-14078</link>
		<dc:creator>Jac</dc:creator>
		<pubDate>Mon, 05 Jan 2009 18:17:36 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2410#comment-14078</guid>
		<description>Congratulation on a Sensational Sunday!! Making the right choices is definitely not easy sometimes, but it sounds like you did a great job of it!

I look forward to your tech blog also! (I&#039;m trying to learn more and more!)_</description>
		<content:encoded><![CDATA[<p>Congratulation on a Sensational Sunday!! Making the right choices is definitely not easy sometimes, but it sounds like you did a great job of it!</p>
<p>I look forward to your tech blog also! (I&#8217;m trying to learn more and more!)_</p>
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		<title>By: Angie</title>
		<link>http://ronisweigh.com/2009/01/first-sensational-sunday-of-2009.html/comment-page-1#comment-14077</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Mon, 05 Jan 2009 17:42:24 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2410#comment-14077</guid>
		<description>Sounds like you got a lot done and made good choices.  Good for you!</description>
		<content:encoded><![CDATA[<p>Sounds like you got a lot done and made good choices.  Good for you!</p>
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		<title>By: roni</title>
		<link>http://ronisweigh.com/2009/01/first-sensational-sunday-of-2009.html/comment-page-1#comment-14074</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 05 Jan 2009 15:50:20 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2410#comment-14074</guid>
		<description>Angela - That&#039;s what I&#039;m nervous about! Although we may build so there&#039;s a buffer there which may work in our favor. We&#039;ll see. It&#039;s is fun to look though!</description>
		<content:encoded><![CDATA[<p>Angela &#8211; That&#8217;s what I&#8217;m nervous about! Although we may build so there&#8217;s a buffer there which may work in our favor. We&#8217;ll see. It&#8217;s is fun to look though!</p>
]]></content:encoded>
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	<item>
		<title>By: roni</title>
		<link>http://ronisweigh.com/2009/01/first-sensational-sunday-of-2009.html/comment-page-1#comment-14073</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 05 Jan 2009 15:49:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2410#comment-14073</guid>
		<description>Sabrina - You missed it! I talk about it at the end of this video... http://ronisweigh.com/2008/12/askroni_v17s2-negative-family-members-starting-to-run-finding-time-and-motivation-blogging-help.html

It&#039;s not going to be too crazy... just an outlet to help others with blogging stuff, maybe some HTML and JavaScript tricks.</description>
		<content:encoded><![CDATA[<p>Sabrina &#8211; You missed it! I talk about it at the end of this video&#8230; <a href="http://ronisweigh.com/2008/12/askroni_v17s2-negative-family-members-starting-to-run-finding-time-and-motivation-blogging-help.html" rel="nofollow">http://ronisweigh.com/2008/12/askroni_v17s2-negative-family-members-starting-to-run-finding-time-and-motivation-blogging-help.html</a></p>
<p>It&#8217;s not going to be too crazy&#8230; just an outlet to help others with blogging stuff, maybe some HTML and JavaScript tricks.</p>
]]></content:encoded>
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		<title>By: Angela</title>
		<link>http://ronisweigh.com/2009/01/first-sensational-sunday-of-2009.html/comment-page-1#comment-14072</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Mon, 05 Jan 2009 15:39:34 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2410#comment-14072</guid>
		<description>House hunting is SO exciting!  We tried to sell and upgrade last year starting in April.  It is a GREAT time to buy but a really bad time to sell.  Our house set on the market for 6 months with only 10 or so showings.  So....I guess we will wait.  Good luck if you decide to try!</description>
		<content:encoded><![CDATA[<p>House hunting is SO exciting!  We tried to sell and upgrade last year starting in April.  It is a GREAT time to buy but a really bad time to sell.  Our house set on the market for 6 months with only 10 or so showings.  So&#8230;.I guess we will wait.  Good luck if you decide to try!</p>
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		<title>By: fitforfree</title>
		<link>http://ronisweigh.com/2009/01/first-sensational-sunday-of-2009.html/comment-page-1#comment-14071</link>
		<dc:creator>fitforfree</dc:creator>
		<pubDate>Mon, 05 Jan 2009 15:32:13 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2410#comment-14071</guid>
		<description>I love looking at new apts./houses too! So exciting :-)</description>
		<content:encoded><![CDATA[<p>I love looking at new apts./houses too! So exciting :-)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sabrina</title>
		<link>http://ronisweigh.com/2009/01/first-sensational-sunday-of-2009.html/comment-page-1#comment-14070</link>
		<dc:creator>Sabrina</dc:creator>
		<pubDate>Mon, 05 Jan 2009 15:16:55 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2410#comment-14070</guid>
		<description>Tech blog? Wassup...did I overlook a post where you explained???  Curious minds gotta know!</description>
		<content:encoded><![CDATA[<p>Tech blog? Wassup&#8230;did I overlook a post where you explained???  Curious minds gotta know!</p>
]]></content:encoded>
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		<title>By: Charlie Hills</title>
		<link>http://ronisweigh.com/2009/01/first-sensational-sunday-of-2009.html/comment-page-1#comment-14069</link>
		<dc:creator>Charlie Hills</dc:creator>
		<pubDate>Mon, 05 Jan 2009 14:50:23 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2410#comment-14069</guid>
		<description>If we got one thing done over the holidays, it was cleaning. Well, mostly cleaning along with some &quot;hiding&quot; of things. (Nothing like sweeping dirt under a rug and calling it good.)

And I recorded the Nostradamus show last night. Looking forward to watching it!

Happy New Year everybody. It starts TODAY for me. I gotta work off that bad, bad week last week. I laid it out for all to see on today&#039;s blog post...</description>
		<content:encoded><![CDATA[<p>If we got one thing done over the holidays, it was cleaning. Well, mostly cleaning along with some &#8220;hiding&#8221; of things. (Nothing like sweeping dirt under a rug and calling it good.)</p>
<p>And I recorded the Nostradamus show last night. Looking forward to watching it!</p>
<p>Happy New Year everybody. It starts TODAY for me. I gotta work off that bad, bad week last week. I laid it out for all to see on today&#8217;s blog post&#8230;</p>
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