AskRoni_v19 Colon Cleanse, Working Out, Seeing Progress and the Acai Berry
January 22, 2009
Just a quick video this week. I recorded Wednesday in the midst of my real estate frenzy. Please forgive my dishevel-ness. :) Oh! and excuse my funny "Ronnie" story that was one of those "funnier at the time" moments. lol
Topics included…
- Colon Cleanse
- When should you work out?
- Seeing Progress
- Acai Berry
Links or references mentioned in video…
- WedMD on Natural Colon Cleansing: Is It Necessary?
- Colon Cleansing: Money Down the Toilet
- The Colon Cleansing Zone
- "The most important thing, experts say, is to choose a time of day you can stick with, so that exercise becomes a habit." - What’s the Best Time to Exercise?
- Patty’s Site
- My Progress Pictures
- Body dysmorphic disorder
- Acai Berries and Acai Berry Juice — What Are the Health Benefits?
| « « What do you love about the process? | Thursday Thoughts XVI » » |
On January 22nd, 2009 at 5:55 am Geri said:
Hey Roni - I’ve also been crippled by perfection in the past. Check out the post on Gretchen Rubin’s Happiness Project Blog
http://www.happiness-project.com/happiness_project/2009/01/your-happiness-project-dont-let-the-perfect-be-the-enemy-of-the-good.html
She has posted on “Don’t let perfect be the enemy of good”
It’s not directly related to weight loss/maintenance, but I really think the principle applies to us. It’s powerful stuff!
On January 22nd, 2009 at 6:55 am Patty said:
Thanks for the answer Roni, now I know I’m not alone in my “mind/body disconnect” as you put it. Maybe one day it will finally click!
On January 22nd, 2009 at 9:48 am s said:
lol. i liked the funny story. :)
On January 22nd, 2009 at 10:53 am Alisha said:
I liked the story…too. It is sooo wild for me to look back at my progress pics…and I love seeing the change in yours too. Awesome reminders.
I just e-mailed you a food find and a video about making workout excuses that is a good motivation.
On January 22nd, 2009 at 12:03 pm Adriana said:
FYI, I love the beer pong poster behind you ;)~
On January 22nd, 2009 at 1:12 pm Krista S. said:
ROFLMAO….just watching you laugh about yourself made me laugh and every time you’d laugh harder, so would I. You are too funny, Roni.
On January 22nd, 2009 at 2:59 pm MaryBe said:
You look so pretty!
I think the berries are pronounced “A-Sigh” but maybe we should just call them berries to be on the safe side!
On January 22nd, 2009 at 5:07 pm Sarah said:
Wonderful video! You have every right to be disheveled.
Some of the things you were saying on the video, I was just sitting here saying, “Yes, Exactly!” You took the words right out of my mouth. I too struggle with Body Dysmorphic Disorder, and I have for as long as I can remember. I’ve lost 25 lbs and I still can’t really tell a difference. I’m waiting for the brain to catch up!
On January 23rd, 2009 at 5:45 am Christy said:
haha…your story was funny. I hate when I do stuff like that. In my line of work they always want us to refer to poeple over the phone as ’sir or ma’am’ but I am worried I will get it wrong so I avoid it as much as possible.
I have asked a lady that ‘looked’ pregnant when she was due…only to find out she was just a bit heavy in the stomach area and not pregnant at all.
On January 23rd, 2009 at 3:58 pm Bonnie said:
I think it was funny……*smile*. I’ve had the same body/brain problem all along. I think now that I’m Lifetime, and because my legs and butt are really skinny, it’s easy to tell that I’m smaller. But I still have skin or flab or something in the stomach area, and on my back…sides…like above the bra flab, and so I still have some body image problems with that. I’m still wanting to lose some more, but I’m not letting it get to me when it takes a long time. My healthy weight range is 129-155 and I’m 53. I stopped at 155 for my WW goal and I weigh 152 right now. I’m taking it 5 pounds at a time and re-evaluating at each. I seriously doubt that I will go any lower than 140 though. I just feel like, at my age, I don’t want to lose too much, or I may get “gaunt” looking, and I don’t wanna do that.
On January 24th, 2009 at 12:52 pm Maggie said:
I worked at a health restaurant that sold an acai smoothie. It is pronounced “ah-sigh-ee”. I’ve seen TV commercials where they say it wrong.
On January 25th, 2009 at 5:52 pm roni said:
Thanks! I knew I wasn’t right! :)
-Roni
On February 6th, 2009 at 9:40 pm Carla said:
This is way overdue but I just now watched this. I laughed so hard at your story, mainly because it’s SO something I would do. My foot is very comfortable in my mouth…it’s there a lot.
And I teared up right along with you because I can completely relate to those feelings. You can’t even imagine how many “before” pictures I have that have no after pictures to go with them.
Thanks for being so honest and sharing. :O)
On February 8th, 2009 at 6:52 pm Courtney said:
My boyfriend gets so angry with me when I ask him to tell me whose bodies are semi comparable to mine. He just doesn’t understand that it’s hard for a lot of women to really tell what size they are.
I don’t know if you would get this show in the States, but a British show I’ve caught a few times on television called “How to Look Good Naked” focuses on [mostly] female body image. There is even a part of the show where they take the woman who is featured that day, have her in her underwear, and stand her in front of a line of women [also in their underwear] ranging in sizes [from bigger to smaller] and ask the woman to place herself where she thinks she fits in line. The women ALWAYS put themselves at least two steps up from where they should be [so they think that they're bigger than they actually are]. Like I said, I’ve only caught the show a few times, but I loved the idea behind it and the whole “feel comfortable in your own skin — no matter what size” mentality.
Thanks for the great [as usual!] video, Roni! Hope you had fun at Blissdom09!
On March 17th, 2009 at 5:18 pm jamie Jeanbart said:
cleansing the colon is easy.. just eat tons of fiber rich food
On June 11th, 2009 at 9:27 am Kelly Paterson said:
Great job on the video, it was pretty funny too! I must agree that some of these products are complete BS. But, some really do have benefits.
On July 31st, 2009 at 11:27 pm Resveratrol said:
I think the berries are pronounced “A-Sigh” but maybe we should just call them berries to be on the safe side!
Resveratrol
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