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	<title>Comments on: This Coffee Bean Has Registered!</title>
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	<link>http://ronisweigh.com/2008/12/this-coffee-bean-has-registered.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: Leah Peters</title>
		<link>http://ronisweigh.com/2008/12/this-coffee-bean-has-registered.html/comment-page-1#comment-13450</link>
		<dc:creator>Leah Peters</dc:creator>
		<pubDate>Thu, 18 Dec 2008 23:55:38 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2202#comment-13450</guid>
		<description>I second the Hal Higdon method..... I&#039;ve trained for different races under him and he has a good book out ..... I always felt well trained especially when passing all the red/white faced huffers and puffers and I&#039;m smiling all the way.  Just did the Seattle one in November.</description>
		<content:encoded><![CDATA[<p>I second the Hal Higdon method&#8230;.. I&#8217;ve trained for different races under him and he has a good book out &#8230;.. I always felt well trained especially when passing all the red/white faced huffers and puffers and I&#8217;m smiling all the way.  Just did the Seattle one in November.</p>
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		<title>By: Michele Dochat</title>
		<link>http://ronisweigh.com/2008/12/this-coffee-bean-has-registered.html/comment-page-1#comment-13427</link>
		<dc:creator>Michele Dochat</dc:creator>
		<pubDate>Thu, 18 Dec 2008 17:05:09 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2202#comment-13427</guid>
		<description>I try very hard to be a coffee bean...sometimes I am the carrot, and others the egg....but I am striving to be the bean...

I&#039;d heard that story before, but it&#039;s good to be reminded of it now and then.  I admire your strength and drive.  I am slow to get my butt back on track, and feel that I will get there in time.  Just when I found myself back to working out with a regular schedule I am side tracked by a nasty head cold.  If I didn&#039;t start coughing every time I get too warm I&#039;d do fine..but this cough!  UGH!

Anyway, I&#039;m gonna work on that coffee bean analogy...trying to eat right while sick and get plenty of fluids and at least keep that on track!  Good luck with the training!</description>
		<content:encoded><![CDATA[<p>I try very hard to be a coffee bean&#8230;sometimes I am the carrot, and others the egg&#8230;.but I am striving to be the bean&#8230;</p>
<p>I&#8217;d heard that story before, but it&#8217;s good to be reminded of it now and then.  I admire your strength and drive.  I am slow to get my butt back on track, and feel that I will get there in time.  Just when I found myself back to working out with a regular schedule I am side tracked by a nasty head cold.  If I didn&#8217;t start coughing every time I get too warm I&#8217;d do fine..but this cough!  UGH!</p>
<p>Anyway, I&#8217;m gonna work on that coffee bean analogy&#8230;trying to eat right while sick and get plenty of fluids and at least keep that on track!  Good luck with the training!</p>
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		<title>By: runjess</title>
		<link>http://ronisweigh.com/2008/12/this-coffee-bean-has-registered.html/comment-page-1#comment-13426</link>
		<dc:creator>runjess</dc:creator>
		<pubDate>Thu, 18 Dec 2008 16:57:52 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2202#comment-13426</guid>
		<description>I am so excited for you!  Doing a half in the meantime is a great idea and will give you a step up for the marathon.  I just ran my first marathon on Sunday and can&#039;t wait to do another.</description>
		<content:encoded><![CDATA[<p>I am so excited for you!  Doing a half in the meantime is a great idea and will give you a step up for the marathon.  I just ran my first marathon on Sunday and can&#8217;t wait to do another.</p>
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		<title>By: Kimberly</title>
		<link>http://ronisweigh.com/2008/12/this-coffee-bean-has-registered.html/comment-page-1#comment-13360</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Thu, 18 Dec 2008 04:04:32 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2202#comment-13360</guid>
		<description>I wish I could say I was a coffee bean.  I want to be a coffee bean.

But, ...

:sigh:

I am an egg.</description>
		<content:encoded><![CDATA[<p>I wish I could say I was a coffee bean.  I want to be a coffee bean.</p>
<p>But, &#8230;</p>
<p>:sigh:</p>
<p>I am an egg.</p>
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		<title>By: Pubsgal</title>
		<link>http://ronisweigh.com/2008/12/this-coffee-bean-has-registered.html/comment-page-1#comment-13346</link>
		<dc:creator>Pubsgal</dc:creator>
		<pubDate>Wed, 17 Dec 2008 22:23:05 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2202#comment-13346</guid>
		<description>Congrats on signing up for the marathon!  Wow!  I&#039;m still doing 5Ks.  My goal is to run 4 races in 2009 (one per quarter).  First one is mid-February, so I&#039;d better bundle up and get back into my running groove again.  Second one is in May...the &quot;See Jane Run 1/2 Marathon and 5K.&quot;  I loved their slogan: &quot;I run for chocolate and champagne!&quot;  Oh, and MAYBE I&#039;ll be brave and do the 10K instead of the 5K at the Pumpkin Run in October.  Haven&#039;t figure out my Q3 race yet.</description>
		<content:encoded><![CDATA[<p>Congrats on signing up for the marathon!  Wow!  I&#8217;m still doing 5Ks.  My goal is to run 4 races in 2009 (one per quarter).  First one is mid-February, so I&#8217;d better bundle up and get back into my running groove again.  Second one is in May&#8230;the &#8220;See Jane Run 1/2 Marathon and 5K.&#8221;  I loved their slogan: &#8220;I run for chocolate and champagne!&#8221;  Oh, and MAYBE I&#8217;ll be brave and do the 10K instead of the 5K at the Pumpkin Run in October.  Haven&#8217;t figure out my Q3 race yet.</p>
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		<title>By: Louis</title>
		<link>http://ronisweigh.com/2008/12/this-coffee-bean-has-registered.html/comment-page-1#comment-13343</link>
		<dc:creator>Louis</dc:creator>
		<pubDate>Wed, 17 Dec 2008 19:09:33 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2202#comment-13343</guid>
		<description>Roni, I did a turkey trot myself for 5 miles on Thanksgiving. I am hoping to do a half marathon before the end of the year if all goes well. And the year after next I will consider a marathon myself. I am first going to do one more 5 mile run and then a 10K. If that goes well, then the half marathon. 

Good luck and congratulations on your challenges. 

I am honored that what I sent you had merit enough to be posted on your blog.</description>
		<content:encoded><![CDATA[<p>Roni, I did a turkey trot myself for 5 miles on Thanksgiving. I am hoping to do a half marathon before the end of the year if all goes well. And the year after next I will consider a marathon myself. I am first going to do one more 5 mile run and then a 10K. If that goes well, then the half marathon. </p>
<p>Good luck and congratulations on your challenges. </p>
<p>I am honored that what I sent you had merit enough to be posted on your blog.</p>
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		<title>By: Jennifer</title>
		<link>http://ronisweigh.com/2008/12/this-coffee-bean-has-registered.html/comment-page-1#comment-13342</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 17 Dec 2008 18:50:19 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2202#comment-13342</guid>
		<description>CONGRATS on signing up for the marathon!  I just ran my first half marathon this past Sunday in Dallas and I had the greatest feeling of accomplishment when I crossed that finish line!  I&#039;m doing another one at the end of February and HOPEFULLY I&#039;ll be ready to do the full next December in Dallas :) GOOD LUCK!!!</description>
		<content:encoded><![CDATA[<p>CONGRATS on signing up for the marathon!  I just ran my first half marathon this past Sunday in Dallas and I had the greatest feeling of accomplishment when I crossed that finish line!  I&#8217;m doing another one at the end of February and HOPEFULLY I&#8217;ll be ready to do the full next December in Dallas :) GOOD LUCK!!!</p>
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		<title>By: Krista S.</title>
		<link>http://ronisweigh.com/2008/12/this-coffee-bean-has-registered.html/comment-page-1#comment-13338</link>
		<dc:creator>Krista S.</dc:creator>
		<pubDate>Wed, 17 Dec 2008 18:13:10 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2202#comment-13338</guid>
		<description>That was one of the best stories ever!  Congrats on signing up for the marathon!</description>
		<content:encoded><![CDATA[<p>That was one of the best stories ever!  Congrats on signing up for the marathon!</p>
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		<title>By: Jackie</title>
		<link>http://ronisweigh.com/2008/12/this-coffee-bean-has-registered.html/comment-page-1#comment-13337</link>
		<dc:creator>Jackie</dc:creator>
		<pubDate>Wed, 17 Dec 2008 17:55:09 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2202#comment-13337</guid>
		<description>Congratulations on the marathon!!</description>
		<content:encoded><![CDATA[<p>Congratulations on the marathon!!</p>
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		<title>By: Leslie</title>
		<link>http://ronisweigh.com/2008/12/this-coffee-bean-has-registered.html/comment-page-1#comment-13336</link>
		<dc:creator>Leslie</dc:creator>
		<pubDate>Wed, 17 Dec 2008 16:17:30 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2202#comment-13336</guid>
		<description>That is so awesome!!!  I&#039;m planning to run my first marathon as well, but I&#039;m giving myself till next fall because I hate hate hate cold weather running.  I did my first half recently, it was awesome!!!  Good luck, I bet you will rock!</description>
		<content:encoded><![CDATA[<p>That is so awesome!!!  I&#8217;m planning to run my first marathon as well, but I&#8217;m giving myself till next fall because I hate hate hate cold weather running.  I did my first half recently, it was awesome!!!  Good luck, I bet you will rock!</p>
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