Listen. Stop the crazy negative self talk. Just STOP IT! You ate one big meal and yea, you let it affect today but that’s it! IT STOPS NOW.
How do you go from the motivated confident woman who wrote this note just days ago. You even wrote about the "last hurrah" feelings of the end of the year and now look at you. You are actually considering throwing in the towel until New Year’s Day yourself.
You feel like crap because you ate like crap. Yet you want to continue to eat crap because you already ate the crap. HOW DOES THAT MAKE SENSE??
Get over it. Get your butt to the gym tomorrow or hit the pavement. Go to a meeting. Weigh in. Yes the scale may be up a bit. You’re retaining water. You ate like a pig for the last 24 hours but maybe that big number on the scale is what you need to see to help snap you out of this.
Now, pat yourself on the pack for nipping this bud. The last 24 hours happened. There’s nothing you can do about it. Accept it and move on.