<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Note to Self&#8230;</title>
	<atom:link href="http://ronisweigh.com/2008/12/note-to-self-30.html/feed" rel="self" type="application/rss+xml" />
	<link>http://ronisweigh.com/2008/12/note-to-self-30.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
	<lastBuildDate>Wed, 23 May 2012 21:35:34 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Fitness Surfer</title>
		<link>http://ronisweigh.com/2008/12/note-to-self-30.html/comment-page-1#comment-13246</link>
		<dc:creator>Fitness Surfer</dc:creator>
		<pubDate>Mon, 15 Dec 2008 22:35:03 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2186#comment-13246</guid>
		<description>My hubby’s weakness is popcorn which never tempts me.  However once I take the first handful I mindlessly eat more.  Stay away from popcorn…unless it’s air popped with no butter added =)</description>
		<content:encoded><![CDATA[<p>My hubby’s weakness is popcorn which never tempts me.  However once I take the first handful I mindlessly eat more.  Stay away from popcorn…unless it’s air popped with no butter added =)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: KK (Running Through Life)</title>
		<link>http://ronisweigh.com/2008/12/note-to-self-30.html/comment-page-1#comment-13243</link>
		<dc:creator>KK (Running Through Life)</dc:creator>
		<pubDate>Mon, 15 Dec 2008 21:19:55 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2186#comment-13243</guid>
		<description>I need a note to self for last week!  Yikes self, stay away from holiday baked goodies.  You don&#039;t need them and half the time you don&#039;t even LIKE them!</description>
		<content:encoded><![CDATA[<p>I need a note to self for last week!  Yikes self, stay away from holiday baked goodies.  You don&#8217;t need them and half the time you don&#8217;t even LIKE them!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Laura</title>
		<link>http://ronisweigh.com/2008/12/note-to-self-30.html/comment-page-1#comment-13242</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Mon, 15 Dec 2008 20:33:02 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2186#comment-13242</guid>
		<description>I am just starting out on this weight loss journey. Instead of starting with WW I have been participating in a program offered through my local hospital. I have been doing great - last Tuesday i celebrated 51.5 pounds lost since September. I have been working hard, sticking to the diet, increasing my exercise and working all the homework, attending all the sessions and learning. I see all my old habits now. I see how much I ate, before I even sat down to eat. I see how I used food to compensate when I was hungry, tired, lonely, sad, happy, whatever the emotion, I had the craving for food to cope. Now, it has been 14 weeks and I am learning, but I am still so unsure of myself. I know that I would go buy those durritos and eat them. and eat them. and eat them. Will I ever find the will power? 

I linked to your site from my site for Menu Monday Planning as I am stealing your Salisbury Steak recipe for my family. I modified it by adding a cup of chopped up spinach...yummy!</description>
		<content:encoded><![CDATA[<p>I am just starting out on this weight loss journey. Instead of starting with WW I have been participating in a program offered through my local hospital. I have been doing great &#8211; last Tuesday i celebrated 51.5 pounds lost since September. I have been working hard, sticking to the diet, increasing my exercise and working all the homework, attending all the sessions and learning. I see all my old habits now. I see how much I ate, before I even sat down to eat. I see how I used food to compensate when I was hungry, tired, lonely, sad, happy, whatever the emotion, I had the craving for food to cope. Now, it has been 14 weeks and I am learning, but I am still so unsure of myself. I know that I would go buy those durritos and eat them. and eat them. and eat them. Will I ever find the will power? </p>
<p>I linked to your site from my site for Menu Monday Planning as I am stealing your Salisbury Steak recipe for my family. I modified it by adding a cup of chopped up spinach&#8230;yummy!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MaryB</title>
		<link>http://ronisweigh.com/2008/12/note-to-self-30.html/comment-page-1#comment-13241</link>
		<dc:creator>MaryB</dc:creator>
		<pubDate>Mon, 15 Dec 2008 19:12:44 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2186#comment-13241</guid>
		<description>I&#039;m impressed that it was the Baked!  I think I would have &quot;accidently&quot; purchased the  Buffalo Wing and Blue Cheese combination!</description>
		<content:encoded><![CDATA[<p>I&#8217;m impressed that it was the Baked!  I think I would have &#8220;accidently&#8221; purchased the  Buffalo Wing and Blue Cheese combination!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kimberly</title>
		<link>http://ronisweigh.com/2008/12/note-to-self-30.html/comment-page-1#comment-13239</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Mon, 15 Dec 2008 18:37:17 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2186#comment-13239</guid>
		<description>Like you, I know I can never, ever snack on any of those baked/100 calorie snacks.  I really can&#039;t be trusted.  Those things throw me off track quicker than some really fattening, decadent dessert.  I would be like the queen of the baked crack house if I even let myself have one bag.</description>
		<content:encoded><![CDATA[<p>Like you, I know I can never, ever snack on any of those baked/100 calorie snacks.  I really can&#8217;t be trusted.  Those things throw me off track quicker than some really fattening, decadent dessert.  I would be like the queen of the baked crack house if I even let myself have one bag.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tabitha</title>
		<link>http://ronisweigh.com/2008/12/note-to-self-30.html/comment-page-1#comment-13238</link>
		<dc:creator>Tabitha</dc:creator>
		<pubDate>Mon, 15 Dec 2008 17:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2186#comment-13238</guid>
		<description>You have sworn yourself away from Baked Doritos like 50 times now over the last 2 years!  I think you&#039;ll be ok as long as the binges don&#039;t happen everyday! ;o)  I beat myself up over stuff like that too. . .but you wouldn&#039;t have this successful website and be 70lbs lighter if you didn&#039;t keep track of it. . .so write the post, worry about it then, and then cut yourself a break, you lost 70 lbs and have kept it off for a LONG time now!

By the way, I noticed you have an Ann Taylor ad on your page!  WTG on the publicity!  I love that store and I&#039;m sure they&#039;ll get a lot of business advertising on here! :o)

Merry Christmas!</description>
		<content:encoded><![CDATA[<p>You have sworn yourself away from Baked Doritos like 50 times now over the last 2 years!  I think you&#8217;ll be ok as long as the binges don&#8217;t happen everyday! ;o)  I beat myself up over stuff like that too. . .but you wouldn&#8217;t have this successful website and be 70lbs lighter if you didn&#8217;t keep track of it. . .so write the post, worry about it then, and then cut yourself a break, you lost 70 lbs and have kept it off for a LONG time now!</p>
<p>By the way, I noticed you have an Ann Taylor ad on your page!  WTG on the publicity!  I love that store and I&#8217;m sure they&#8217;ll get a lot of business advertising on here! :o)</p>
<p>Merry Christmas!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Biz</title>
		<link>http://ronisweigh.com/2008/12/note-to-self-30.html/comment-page-1#comment-13236</link>
		<dc:creator>Biz</dc:creator>
		<pubDate>Mon, 15 Dec 2008 17:13:47 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2186#comment-13236</guid>
		<description>LOVE the baked Doritos - they are like crack to me too.  And Trader Joe&#039;s sesame pretzels, I just can&#039;t have them in my house anymore!</description>
		<content:encoded><![CDATA[<p>LOVE the baked Doritos &#8211; they are like crack to me too.  And Trader Joe&#8217;s sesame pretzels, I just can&#8217;t have them in my house anymore!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mark</title>
		<link>http://ronisweigh.com/2008/12/note-to-self-30.html/comment-page-1#comment-13234</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Mon, 15 Dec 2008 16:30:49 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2186#comment-13234</guid>
		<description>I hope your weekend was awesome! :)</description>
		<content:encoded><![CDATA[<p>I hope your weekend was awesome! :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brandi</title>
		<link>http://ronisweigh.com/2008/12/note-to-self-30.html/comment-page-1#comment-13230</link>
		<dc:creator>Brandi</dc:creator>
		<pubDate>Mon, 15 Dec 2008 15:12:07 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2186#comment-13230</guid>
		<description>Note to Roni: OF COURSE those feelings will pass. The important part is that you already know that :) You know the saying &#039;crazy people don&#039;t know they are crazy&#039; ? Same principal. If you really were turning into a big, terribly lazy couch potato you wouldn&#039;t stress so much about it! 

Keep positive and good luck with your Marvelous Monday!</description>
		<content:encoded><![CDATA[<p>Note to Roni: OF COURSE those feelings will pass. The important part is that you already know that :) You know the saying &#8216;crazy people don&#8217;t know they are crazy&#8217; ? Same principal. If you really were turning into a big, terribly lazy couch potato you wouldn&#8217;t stress so much about it! </p>
<p>Keep positive and good luck with your Marvelous Monday!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Charlie Hills</title>
		<link>http://ronisweigh.com/2008/12/note-to-self-30.html/comment-page-1#comment-13228</link>
		<dc:creator>Charlie Hills</dc:creator>
		<pubDate>Mon, 15 Dec 2008 14:45:26 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2186#comment-13228</guid>
		<description>Have you tried the teeth-brushing trick? That can usually stop you from eating more if you&#039;re not quite ready for bed. But sometimes going to sleep is the only hope:

http://www.blogtolose.com/profiles/blogs/2053045:BlogPost:83376</description>
		<content:encoded><![CDATA[<p>Have you tried the teeth-brushing trick? That can usually stop you from eating more if you&#8217;re not quite ready for bed. But sometimes going to sleep is the only hope:</p>
<p><a href="http://www.blogtolose.com/profiles/blogs/2053045:BlogPost:83376" rel="nofollow">http://www.blogtolose.com/profiles/blogs/2053045:BlogPost:83376</a></p>
]]></content:encoded>
	</item>
</channel>
</rss>

