One Mom’s Journey from Fat to Skinny to Confident

JOURNAL

Note to Self….

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It was one salty meal out with friends. You DID NOT gain 5 lbs over night even though it feels like it.

Now… Drink some water and go dance with the toddler. You’ll be fine. :)



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Discussion

There are 6 comments so far.

    Leslie

    December 13, 2008

    I have to tell myself this several times a week. That is my problem!! LOL!

    erika

    December 13, 2008

    I’m in the exact same boat this morning.

    Benjamin Teal

    December 13, 2008

    As long as that note is more of a weekly thing rather than a daily thing (to Leslie’s point), you are good to go. The cheat meal can often play into your favor!

    Biz319

    December 13, 2008

    Agree with the drinking of water . . . you may substitute with red wine too!

    Happy Saturday Roni!

    Brian

    December 13, 2008

    Roni, I have so been there done that!!! :-)

    deanna

    December 16, 2008

    LOVE THIS!!!!!!!! Thank you!